Elizabeth Sanders

Hello! My name is Liz and I run a small independent counselling practice from my home in Balsall Common or online via Zoom.  I offer a calm, safe, reassuring presence to accompany you as you reflect on and make sense of your life and challenges you may be facing.

We cannot change what happens to us but we can change how we respond.

My practice is built on the premise that through building a strong, trusting and empathic therapeutic relationship we can work together to help you move to a more positive, empowered future.

Therapy provides a space for you to feel free to express yourself, divulge your inner most fears and reflect on your life experiences without judgement, just gentle guidance.  Friends and family may mean well but you deserve the time and space to be able to make sense of life without feeling obliged to follow advice or possibly feel you may be open to criticism.

The answers are within you, the power of being heard will enable us to find them.

Usually we would have an initial telephone conversation to discuss what you are seeking from therapy and what you are hoping to gain from the experience and also to ascertain if we are a good fit.  During this appointment (free of charge) we would also complete a general assessment to include general health and well-being matters.