Paul English

I work flexible hours: Monday to Friday.

I offer face to face and remote sessions.

We all navigate life in our own way and are shaped by our experiences, some of which, affect us more deeply than others. Sometimes, these experiences can leave us feeling; confused, sad, stuck or disconnected from who we really are. I believe that talking through these troubling experiences and feeling truly understood by another is how we begin to heal.

​In our work together, I offer a safe, confidential space where you can speak freely about whatever has brought you to therapy. My focus isn’t just on "treating symptoms," but on building a genuine working relationship with you. Research consistently shows that the bond between therapist and client is one of the biggest predictors of successful therapy. I am committed to navigating this process with you, keeping your well-being at the heart of everything we do.

As an integrative therapist, I combine numerous modalities, these include:

​Psychodynamic insights to explore how your past experiences influence your current thoughts and behaviors.

​Humanistic principles to focus on your inner wisdom, resilience, and unique potential for growth.

​CBT (Cognitive Behavioural Therapy) techniques to equip you with practical strategies and tools you can use immediately to manage distressing thoughts and emotions.

All of these approaches aim to ​Provide a relational space to navigate addiction, anxiety, and the complexities of identity and life transitions.

Are you experiencing anxiety or fear, persistent overthinking, perfectionism, or a tendency to catastrophize.

​Do you need help managing intense emotions like anger, sadness, or self-loathing.

Or maybe you have Issues around low self-esteem, feelings of loneliness, abandonment, or rejection that impact your relationships.

I can help you to to manage these thoughts and emotions and gain a different perspective, which can help to alleviate the distress you may be experiencing. 

​Are you battling with addiction or alcohol misuse that you are finding difficult to manage alone. Is this causing problems for you or your loved ones. I have years of experience in helping individuals address their using and expolre why they turn to drink or use substances. Using alcohol or drugs is often a way of coping with underlying issues.

​Are you Feeling lost, confused, or unsure of your identity. 

Life experiences Can have a real impact on us; whether through our parents, our peers, school, the media our environment etc. With so much external noise, we can sometimes get lost and lose sight of who we are and what we think. In our work together I will focus on you and provide a space for you to rediscover who you are.

​Are you experiencing a major loss, change, or a difficult relationship break-up. 

We all experience loss and change throughout life, some of which can be really painful. I believe that having our own space to be heard and understood by another is really important during these times. My aim would be to provide this space for you, allowing you to experience whatever it is you are going through. 

As an Integrative Therapist, I draw upon various approaches to tailor our sessions precisely to your needs.

​​Together, we will work to empower you, allowing you to gain a better understanding of your inner world and cultivate lasting change.

​Entering therapy is a brave step, and I want to make it as comfortable as possible. I offer a free 20-minute phone consultation so we can chat about what you’re hoping to achieve and see if we feel like a good fit for one another.

​Please feel free to reach out via email or phone to arrange a time. I’m happy to answer any questions you have about the process.

As a Â鶹ԭ´´ registered therapist, I adhere to their code of ethics at all times to ensure you receive safe, professional, and ethical support.

I work flexible hours Monday to Friday.

I offer face to face and remote sessions.

We all navigate life in our own way and are shaped by our experiences, some of which, affect us more deeply than others. Sometimes, these experiences can leave us feeling; confused, sad, stuck or disconnected from who we really are. I believe that talking through these troubling experiences and feeling truly understood by another is how we begin to heal.

​In our work together, I offer a safe, confidential space where you can speak freely about whatever has brought you to therapy. My focus isn’t just on "treating symptoms," but on building a genuine working relationship with you. Research consistently shows that the bond between therapist and client is one of the biggest predictors of successful therapy. I am committed to navigating this process with you, keeping your well-being at the heart of everything we do.

As an integrative therapist, I combine numerous modalities, these include:

​Psychodynamic insights to explore how your past experiences influence your current thoughts and behaviors.

​Humanistic principles to focus on your inner wisdom, resilience, and unique potential for growth.

​CBT (Cognitive Behavioural Therapy) techniques to equip you with practical strategies and tools you can use immediately to manage distressing thoughts and emotions.

All of these approaches aim to ​Provide a relational space to navigate addiction, anxiety, and the complexities of identity and life transitions.

I work flexible hours Monday to Friday. I offer face to face and remote sessions. 

We all navigate life in our own way and are shaped by our experiences, some of which, affect us more deeply than others. Sometimes, these experiences can leave us feeling; confused, sad, angry, stuck or disconnected from who we really are. I believe that talking through these troubling experiences and feeling truly understood by another is how we begin to heal.

​In our work together, I offer a safe, confidential space where you can speak freely about whatever has brought you to therapy. My focus isn’t just on "treating symptoms," but on building a genuine working relationship with you. Research consistently shows that the bond between therapist and client is one of the biggest predictors of successful therapy. I am committed to navigating this process with you, keeping your well-being at the heart of everything we do.

As an integrative therapist, I combine numerous modalities, these include:

​Psychodynamic insights to explore how your past experiences influence your current thoughts and behaviors.

​Humanistic principles to focus on your inner wisdom, resilience, and unique potential for growth.

​CBT (Cognitive Behavioural Therapy) techniques to equip you with practical strategies and tools you can use immediately to manage distressing thoughts and emotions.

All of these approaches aim to ​Provide a relational space to navigate addiction, anxiety, and the complexities of identity and life transitions.

Are you experiencing anxiety or fear, persistent overthinking, perfectionism, or a tendency to catastrophize.

​Do you need help managing intense emotions like anger, sadness, or self-loathing.

Or maybe you have Issues around low self-esteem, feelings of loneliness, abandonment, or rejection that impact your relationships.

I can help you to to manage these thoughts and emotions and gain a different perspective, which can help to alleviate the distress you may be experiencing. 

​Are you battling with addiction or alcohol misuse that you are finding difficult to manage alone. Is this causing problems for you or your loved ones. I have years of experience in helping individuals address their using and expolre why they turn to drink or use substances. Using alcohol or drugs is often a way of coping with underlying issues.

​Are you Feeling lost, confused, or unsure of your identity. 

Life experiences Can have a real impact on us; whether through our parents, our peers, school, the media our environment etc. With so much external noise, we can sometimes get lost and lose sight of who we are and what we think. In our work together I will focus on you and provide a space for you to rediscover who you are.

​Are you experiencing a major loss, change, or a difficult relationship break-up. 

We all experience loss and change throughout life, some of which can be really painful. I believe that having our own space to be heard and understood by another is really important during these times. My aim would be to provide this space for you, allowing you to experience whatever it is you are going through. 

As an Integrative Therapist, I draw upon various approaches to tailor our sessions precisely to your needs.

​​Together, we will work to empower you, allowing you to gain a better understanding of your inner world and cultivate lasting change.

Entering therapy is a brave step, and I want to make it as comfortable as possible. I offer a free 20-minute phone consultation so we can chat about what you’re hoping to achieve and see if we feel like a good fit for one another.

​Please feel free to reach out via email or phone to arrange a time. I’m happy to answer any questions you have about the process.

As a Â鶹ԭ´´ registered therapist, I adhere to their code of ethics at all times to ensure you receive safe, professional, and ethical support.