Jeannette Aldred

I currently have a few places available weekdays afternoon and evenings. 

The use of EMDR, somatic and behavioural therapy supports nervous system regulation and recovery toward's an empowered fully functioning version of yourself by gently untangling what’s holding you back. 

Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.

I am here to help you get your life on track. The work we will undertake is not a temporary fix, It is deep inner change and growth, asa result you will feel more confident, stable emotionaly regulated, balanced and self assured, you will feel safer in yourself in the world around you and able to focous on living.

Often we need more time to go deeper in order to understand more complex situations and ourselves better, lack of confidence, self esteem, distress, overwhelm, anxiety grief and fear are some of the most common and uncomfortable emotions we face. Together in a nonjudgemental supportive relationship we can restore a sense of wellbeing.

I offer an initial 15 minute complimentary call at a convenient time.

Following that we will book our first initial session together and weekly sessions from their on in.