Catherine Wallage

I am available for online video or telephone 50-minute appointments Monday to Friday between 9 am and 7 pm.

If you would like to read more about me and the way I work, and check availability or book a free 20 minute introduction session by going to my website booking page. https://catherinewallage.uk/

If you prefer you can always call or email counsellor@catherinewallage.uk me and I will get back to you.

I am an experienced, qualified CPCAB Level 4 Diploma Person-Centred counsellor. Integrating further training, including Level 5 CPCAB Attachment-Based Psychotherapy and Complex Trauma Training. I aim to foster insight and healing by exploring personal challenges with curiosity. I offer an initial, free 20-minute no-obligation telephone consultation and follow-up sessions in person, online, or by phone.

I have experience supporting individuals through issues like identity, infidelity, work problems, grief and loss, sexuality, sexual abuse, trauma, PTSD, and negative childhood experiences. I also work with partners of and those affected by recent diagnoses, ill health, and autism spectrum conditions, including ADHD.

Are you finding yourself feeling more worried or anxious? Maybe there is something you want to talk about, but are scared it might not make sense or wouldn't be understood by family or friends. Spending hours overthinking, looking for answers from others or online. I understand that discussing painful or embarrassing topics can be difficult to start with. I offer a non-judgmental, confidential space to feel listened to and heard by an impartial, empathic professional.

Counselling can be a space to explore negative thoughts or feelings about yourself or others. Are you struggling to enjoy the things that once brought you joy? Feeling unhappy and unable to move forward, wanting to avoid the inevitable conflict. Maybe you find yourself angry and often say the wrong thing, affecting the relationships that matter most? I understand and work with clients who find themselves using unhelpful coping strategies to manage their feelings.

Understanding our past experiences can lead to personal growth and shape our future. I value each client’s unique story and respect them as an individual.

At the introductory call, I will ring you at the agreed time. Please be somewhere quiet where you can be undisturbed. I will capture some brief details from you and find out what has brought you to seek counselling and how you would like to work towards feeling better.

For example, some clients like sessions to be a quiet space for them to talk and feel listened to. Others may prefer a more interactive or creative way of exploring thoughts and feelings, for example, the option of using emotion or relationship cards, drawing or craft, book /worksheets/podcasts or psychoeducational recommendations.

I will explain how I work, the boundaries and limitations of the counselling/psychotherapy. Assess any areas of risk or work that would be outside my scope of expertise, and do my best to help signpost you to a more appropriate professional.

At our first session, we will continue to work together at your pace to understand what life is currently like through your eyes and agree on what you want to explore first in the timeframe we have for working together. We may use certain assessment tools to look at how you have been feeling and monitor any current risk factors.

I am available for online video or telephone 50-minute appointments Monday to Friday between 9 am and 7 pm.

If you would like to read more about me and the way I work, and check availability or book a free 20 minute introduction session by going to my website booking page. https://catherinewallage.uk/

If you prefer, you can always call or email counsellor@catherinewallage.uk me and I will get back to you.

I am an experienced, qualified CPCAB Level 4 Diploma Person-Centred counsellor. Integrating further training, including Level 5 CPCAB Attachment-Based Psychotherapy and Complex Trauma Training. I aim to foster insight and healing by exploring personal challenges with curiosity. I offer an initial, free 20-minute no-obligation telephone consultation and follow-up sessions in person, online, or by phone.

I have experience supporting individuals through issues like identity, infidelity, work problems, grief and loss, sexuality, sexual abuse, trauma, PTSD, and negative childhood experiences. I also work with partners of and those affected by recent diagnoses, ill health, and autism spectrum conditions, including ADHD. 

Are you finding yourself feeling more worried or anxious? Maybe there is something you want to talk about, but are scared it might not make sense or wouldn't be understood by family or friends. Spending hours overthinking, looking for answers from others or online. I understand that discussing painful or embarrassing topics can be difficult to start with. I offer a non-judgmental, confidential space to feel listened to and heard by an impartial, empathic professional.

Counselling can be a space to explore negative thoughts or feelings about yourself or others. Are you struggling to enjoy the things that once brought you joy? Feeling unhappy and unable to move forward, wanting to avoid the inevitable conflict. Maybe you find yourself angry and often say the wrong thing, affecting the relationships that matter most? I understand and work with clients who find themselves using unhelpful coping strategies to manage their feelings.

Understanding our past experiences can lead to personal growth and shape our future. I value each client’s unique story and respect them as an individual. 

At the introductory call, I will ring you at the agreed time. Please be somewhere quiet where you can be undisturbed. I will capture some brief details from you and find out what has brought you to seek counselling and how you would like to work towards feeling better.

For example, some clients like sessions to be a quiet space for them to talk and feel listened to. Others may prefer a more interactive or creative way of exploring thoughts and feelings, for example, the option of using emotion or relationship cards, drawing or craft, book /worksheets/podcasts or psychoeducational recommendations.

I will explain how I work, the boundaries and limitations of the counselling/psychotherapy. Assess any areas of risk or work that would be outside my scope of expertise, and do my best to help signpost you to a more appropriate professional.

At our first session, we will continue to work together at your pace to understand what life is currently like through your eyes and agree on what you want to explore first in the timeframe we have for working together. We may use certain assessment tools to look at how you have been feeling and monitor any current risk factors.

10 am until 7 pm on Tuesday to Thursday,

I offer regular 50-minute online video or telephone sessions throughout the day and into the evening.

Monday PM and Friday AM

I offer a limited number of 50-minute sessions online video or telephone.

To check available slots click here https://catherinewallage.uk/book

Next Break Due: 19th December 2024 to January 5th

I am an experienced, qualified Person-Centred counsellor  Integrating further training including Attachment-Based Psychotherapy and complex trauma into my practice. I value each client’s unique story and respect them as an individual. I understand that discussing painful or embarrassing topics can be challenging. I offer an open, non-judgmental confidential space for clients to feel listened to and heard by an impartial, empathic professional. I offer online or telephone sessions only.

Are you finding yourself feeling more worried or anxious? Maybe there is something you want to talk about but are scared it might not make sense or wouldn't be understood by family or friends. Feeling stuck and unable to move forward brings a sense of frustration and depression, which can overtake daily life and things that once brought you joy don't seem to anymore.

The therapeutic relationship is a space to explore those unspoken negative thoughts or feelings about yourself or others. Sometimes unwanted words or emotions can come tumbling out, at what feels like the wrong time and in the wrong way affecting how you feel and the relationships that matter most. Counselling is a great way of getting to know, understand and express yourself more authentically. Working regularly at the client's pace can lead to healing and deeper insight. I offer an initial, free 20-minute no-obligation telephone consultation and follow-up sessions in person, online, or by phone.

I have experience supporting individuals through issues like identity, infidelity, work problems, sexuality, sexual abuse, trauma, PTSD, and negative childhood experiences. I also work with those affected by recent diagnoses, ill health, and autism spectrum conditions, including ADHD. I aim to foster insight and healing by exploring personal challenges with curiosity. Understanding and addressing past experiences can lead to personal growth and shape your future.

I am a registered member of the British Association of Counsellors and Psychotherapy their Ethical Framework and commitment to clients shape my practice.

Level 5 CPCAB Diploma Integrating Attachment-based Psychotherapy into Clinical Practice.

Janina Fisher’s Certified, Complex Trauma Certification Training Level 1 (CCTP) Working with the Neurobiological Legacy of Trauma & Level 2 (CCTPII) Treatment of Complex Trauma and Dissociative Disorders 2023

Level 4 CPCAB Diploma in Therapeutic Counselling.

Level 3 CPCAB in Counselling Theory.

level 2 CPCAB Counselling Skills.

Level 6 BSc Open Degree studying the exploration and application of Psychology. (Child Development, Attachment Styles, Social Psychology.)

Working Online and Telephone Counselling Certificate (Â鶹ԭ´´ and ACTO competence framework accredited) 2021

Volunteer Counsellor includes working with young people's mental health in SBC OnTrak and with Adult Clients at Cotswold Counselling.

Why not book a free 20-minute introductory call with me and see if you feel I am a counsellor you would like to work with? Please drop me an email or text to arrange a time that suits you.

At our first session, we will work together at your pace to understand what has brought you to counselling and how you would like to work towards feeling better.

I offer regular 50-minute sessions face-to-face, online and telephone throughout the day and into the evening.

To check available slots click here https://catherinewallage.uk/book

Next Break Due: 10th - 14th October 2025

I am an experienced, qualified CPCAB Level 4 Diploma Person-Centred counsellor. Integrating further training, including Level 5 CPCAB Attachment-Based Psychotherapy and Complex Trauma Training. I aim to foster insight and healing by exploring personal challenges with curiosity. I offer an initial, free 20-minute no-obligation telephone consultation and follow-up sessions in person, online, or by phone.

I have experience supporting individuals through issues like identity, infidelity, work problems, grief and loss, sexuality, sexual abuse, trauma, PTSD, and negative childhood experiences. I also work with partners of and those affected by recent diagnoses, ill health, and autism spectrum conditions, including ADHD. 

Are you finding yourself feeling more worried or anxious?  Maybe there is something you want to talk about, but are scared it might not make sense or wouldn't be understood by family or friends. Spending hours overthinking, looking for answers from others or online. I understand that discussing painful or embarrassing topics can be difficult to start with.  I offer a non-judgmental, confidential space to feel listened to and heard by an impartial, empathic professional. 

Counselling can be a space to explore negative thoughts or feelings about yourself or others. Are you struggling to enjoy the things that once brought you joy? Feeling unhappy and unable to move forward, wanting to avoid the inevitable conflict. Maybe you find yourself angry and often say the wrong thing, affecting the relationships that matter most?  I understand and work with clients who find themselves using unhelpful coping strategies to manage their feelings.

Understanding our past experiences can lead to personal growth and shape our future. I value each client’s unique story and respect them as an individual. 

I am a registered member of the British Association of Counsellors and Psychotherapy their Ethical Framework and commitment to clients shape my practice.

Level 5 CPCAB Diploma Integrating Attachment-based Psychotherapy into Clinical Practice.

Janina Fisher’s Certified, Complex Trauma Certification Training Level 1 (CCTP) Working with the Neurobiological Legacy of Trauma & Level 2 (CCTPII) Treatment of Complex Trauma and Dissociative Disorders 2023

Level 4 CPCAB Diploma in Therapeutic Counselling.

Level 3 CPCAB in Counselling Theory.

level 2 CPCAB Counselling Skills.

Level 6 BSc Open Degree studying the exploration and application of Psychology. (Child Development, Attachment Styles, Social Psychology.)

Working Online and Telephone Counselling Certificate (Â鶹ԭ´´ and ACTO competence framework accredited) 2021

Volunteer Counsellor includes working with young people's mental health in SBC OnTrak and with Adult Clients at Cotswold Counselling.

At the introductory call, I will ring you at the agreed time. Please be somewhere quiet where you can be undisturbed. I will capture some brief details from you and find out what has brought you to seek counselling and how you would like to work towards feeling better. 

For example, some clients like sessions to be a quiet space for them to talk and feel listened to. Others may prefer a more interactive or creative way of exploring thoughts and feelings, for example, the option of using emotion or relationship cards, drawing or craft, book /worksheets/podcasts or psychoeducational recommendations.

I will explain how I work, the boundaries and limitations of the counselling/psychotherapy. Assess any areas of risk or work that would be outside my scope of expertise, and do my best to help signpost you to a more appropriate professional. 

At our first session, we will continue to work together at your pace to understand what life is currently like through your eyes and agree on what you want to explore first in the timeframe we have for working together. We may use certain assessment tools to look at how you have been feeling and monitor any current risk factors.