Sandra Wright

Have virtual availability, and some limited face to face times. 

Hello and thank you for visiting my counselling page.

I know how daunting finding a counsellor can be, and if you are feeling anxious, overwhelmed, depressed, lost, do not know where to turn next, or just feeling somethings not right .. welcome.

Every concern, thought and feeling you have is valid—nothing is too big or too small and you will be listened to without judgement.

I have experience working with clients of all ages and I welcome anyone aged 18 and above.  I have a particular interest in supporting women throughout the many challenges and cross paths in our lives; whether that be parenting, coping with loss or bereavement, managing menopause, caring for others, and balancing multiple responsibilities and trying to hold it all together. I am also experienced in supporting individuals affected by domestic abuse.

My aim is to create a safe, and secure environment where you can explore whatever challenges you wish to and feel truly heard and seen. Our sessions will be led by you, and you decide what you want to talk about with me listening, reflecting, noticing themes, and reflecting to you. Together we will explore the reasons behind your thoughts and behaviours and consider steps you might take toward change.

Sessions can be held in person in Bushey Hertfordshire or virtually.

 Before we meet for our first full counselling session I will email you some paperwork for you to complete. This paperwork is so I can get a full picture of how best to support you and we can talk through this if needed.