Sandra Wright

Have some availability  

50 minute sessions can be held face to face, or virtually.

Welcome and Happy New Year

I hope that 2026 brings your space to learn about yourself, value yourself, and improve your self-esteem and confidence.

I help women who feel as though they have been holding everything together for too long but are now finding it increasingly difficult to cope. Many of my clients experience a sense of overwhelm, burnout, and exhaustion. These feelings can arise after years of consistently wearing a mask, engaging in people-pleasing behaviours, and routinely putting others’ needs before their own - often without fully realising the reasons behind these patterns.

Does this feel like you and do you find yourself keeping your deepest thoughts and experiences private, rarely sharing these with others - perhaps because you do not feel heard, or understood?

We often support those around us yet struggle silently and feel as though we are barely holding on. We can use coping strategies that include avoidance or other methods of distraction to get through the day, but these are not beneficial in the long term. Suppressing or ignoring these emotions might offer temporary relief, but over time, this approach can contribute to anxiety, depression, anger, frustration, fatigue, low self-esteem, poor confidence, feelings of overwhelm, stress, sleep disturbances, physical pain and discomfort.

There may have been significant life events such as bereavement, loss, illness, pregnancy, parenting, menopause, breakdown in relationships, domestic abuse, work issues, redundancy, and may be compounded by having caring responsibilities, living with diagnosed or undiagnosed ADHD or autism, or simply having day to day struggles. This list is not exclusive, and there may be lots more!

My therapy room in Bushey is warm and cosy, and I want you to feel secure and comfortable. 

When we work together you can unmask and show your true self. This is your time and your space, and I will not be shocked by what you share, nothing is too big or too small to talk about. 

Feelings are feelings they are not good or bad, but your thoughts are not necessarily facts, and I may gently challenge you when necessary, encouraging you to consider a different perspective about yourself, others, or a situation. With your agreement, I may introduce strategies that will help and support you.

You can explore the reasons behind your feelings, thoughts, and behaviours, and consider steps you might take towards change if needed. What ever challenges you are facing we can work through this together and at your pace, and if you feel that change including working on boundaries would be helpful, we can discuss strategies tailored to you.

I am very aware that starting therapy can be overwhelming and daunting, and you may not know where to start - this is completely normal. 

This is your time, and I will be by your side, supporting you each step of the way. Remember that it is okay to take your time to feel comfortable, and be patient with yourself and the process.

Together, we will work on practising self care, reducing your anxiety and depression, and work through trauma and loss.

If this connects with you and you would like to talk more then please contact me for a free initial call. This is so you can ask any questions you have, and I can find out what kind of support you are looking for. The counselling relationship is very important to therapy and you need to feel comfortable with your therapist.

Thank you for reading this, and I look forward to talking to you and getting to know more about you.

Have some availibility

Welcome and Happy New Year

I hope that 2026 brings your space to learn about yourself, value yourself, and improve your self-esteem and confidence.

I support women who feel as though they have been holding everything together for too long but are now finding it increasingly difficult to cope. Many of my clients experience a sense of overwhelm, burnout, and exhaustion. These feelings can arise after years of consistently wearing a mask, engaging in people-pleasing behaviours, and routinely putting others’ needs before their own - often without fully realising the reasons behind these patterns.

We often support those around us yet struggle silently and feel as though we are barely holding on. We can use coping strategies that include avoidance or other methods of distraction to get through the day, but these are not beneficial in the long term. Suppressing or ignoring these emotions might offer temporary relief, but over time, this approach can contribute to anxiety, depression, anger, frustration, fatigue, low self-esteem, poor confidence, feelings of overwhelm, stress, sleep disturbances, physical pain and discomfort.

There may have been significant life events such as bereavement, loss, illness, pregnancy, parenting, menopause, breakdown in relationships, domestic abuse, work issues, redundancy, and may be compounded by having caring responsibilities, living with diagnosed or undiagnosed ADHD or autism, or simply having day to day struggles. This list is not exclusive, and there may be lots more!

Does this feel like you and do you find yourself keeping your deepest thoughts and experiences private, rarely sharing these with others - perhaps because you do not feel heard, or understood?

 My practice is in Bushey and my counselling room is warm and cosy. I want you to feel comfortable and secure.

This is your time and your space, and I will not be shocked by what you share, nothing is too big or too small to talk about. Feelings are feelings they are not good or bad, but your thoughts are not necessarily facts, and I may gently challenge you when necessary, encouraging you to consider a different perspective about yourself, others, or a situation. With your agreement, I may introduce strategies that will help and support you.

You can explore the reasons behind your feelings, thoughts, and behaviours, and consider steps you might take towards change if needed. What ever challenges you are facing we can work through this together and at your pace, and if you feel that change including working on boundaries would be helpful, we can discuss strategies tailored to you.

I am very aware that starting therapy can be overwhelming and daunting, and you may not know where to start - this is completely normal. Although often the first session is often a huge relief for clients, as they may have been holding on to buried experiences, thoughts, and feelings for a long time, and they are finally taking time out for themselves to explore, learn, and heal. This is your time, and I will be by your side, supporting you each step of the way. Remember that it is okay to take your time to feel comfortable, and be patient with yourself and the process.

As a therapist you are invited in to a clients inner world to share in their lived experience's, and what makes my work worthwhile is seeing clients learn about themselves, value themselves, and improve their self-esteem and confidence. Together, we will work on practising self care, reducing your anxiety and depression, and work through trauma and loss.

If this resonates with you and you would like to talk more then please contact me for a free initial call. This is so you can ask any questions you have, and I can find out what kind of support you are looking for. The counselling relationship is very important to therapy and you need to feel comfortable with your therapist.

Thank you for reading this, and I look forward to talking to you and getting to know more about you.

Have some availability

I help women who feel as though they have been holding everything together for too long but are now finding it increasingly difficult to cope. Many of my clients experience a sense of overwhelm, burnout, and exhaustion. These feelings can arise after years of consistently wearing a mask, engaging in people-pleasing behaviours, and routinely putting others’ needs before their own - often without fully realising the reasons behind these patterns.

There may have been significant life events such as bereavement, loss, illness, pregnancy, parenting, menopause, breakdown in relationships, domestic abuse, work issues, redundancy, and may be compounded by having caring responsibilities, living with diagnosed or undiagnosed ADHD or autism, or simply having day to day struggles. This list is not exclusive, and there may be lots more!

We often support those around us yet struggle silently and feel as though we are barely holding on. We can use coping strategies that include avoidance or other methods of distraction to get through the day, but these are not beneficial in the long term. Suppressing or ignoring these emotions might offer temporary relief, but over time, this approach can contribute to anxiety, depression, anger, frustration, fatigue, low self-esteem, poor confidence, feelings of overwhelm, stress, sleep disturbances, physical pain and discomfort.

Does this feel like you and do you find yourself keeping your deepest thoughts and experiences private, rarely sharing these with others - perhaps because you do not feel heard, or understood?

Is this is how you feel please contact me and lets talk and work together at a pace that suits you but with the aim that you are going to to feel lighter, and better

Sessions are held virtually, or in my counselling room in Bushey which is cosy and warm.

My aim is for you to feel relaxed, comfortable and secure in a space where you can explore why you feel the way that you do.

When we work together you can unmask and show your true self. This is your time and your space, and I will not be shocked by what you share, nothing is too big or too small to talk about.

Feelings are feelings they are not good or bad, but your thoughts are not necessarily facts, and I may gently challenge you when necessary, encouraging you to consider a different perspective about yourself, others, or a situation. With your agreement, I may introduce strategies that will help and support you.

You can explore the reasons behind your feelings, thoughts, and behaviours, and consider steps you might take towards change if needed. 

I am very aware that starting therapy can be overwhelming and daunting, and you may not know where to start - this is completely normal, but also the first session is often a huge relief for clients as this is the first step in their counselling journey, and they are finally taking time out for themselves to explore, learn, and heal.

 This is your time, and I will be by your side, supporting you each step of the way. Remember that it is okay to take your time to feel comfortable, and be patient with yourself and the process.

Together, we will work on practising self care, reducing your anxiety and depression, and work through trauma and loss.

Thank you for reading this, and I look forward to talking to you and getting to know more about you.

Have some availibility 

I help women who feel as though they have been holding everything together for too long but are now finding it increasingly difficult to cope. Many of my clients experience a sense of overwhelm, burnout, and exhaustion. These feelings can arise after years of consistently wearing a mask, engaging in people-pleasing behaviours, and routinely putting others’ needs before their own - often without fully realising the reasons behind these patterns.

We often support those around us yet struggle silently and feel as though we are barely holding on. We can use coping strategies that include avoidance or other methods of distraction to get through the day, but these are not beneficial in the long term. Suppressing or ignoring these emotions might offer temporary relief, but over time, this approach can contribute to anxiety, depression, anger, frustration, fatigue, low self-esteem, poor confidence, feelings of overwhelm, stress, sleep disturbances, physical pain and discomfort.

There may have been significant life events such as bereavement, loss, illness, pregnancy, parenting, menopause, breakdown in relationships, domestic abuse, work issues, redundancy, and may be compounded by having caring responsibilities, living with diagnosed or undiagnosed ADHD or autism, or simply having day to day struggles. There may be lots more!

Does this feel like you and do you find yourself keeping your deepest thoughts and experiences private, rarely sharing these with others - perhaps because you do not feel heard, or understood?

Face to face sessions are held in my therapy room which is warm and cosy and in Bushey, and my aim is for you to feel secure, comfortable in a space where you can talk about anything you want to, and be heard at a deep and meaningful level, and work towards feeling lighter, and better. 

When we work together you can unmask and show your true self. This is your time and your space, and I will not be shocked by what you share, nothing is too big or too small to talk about. Feelings are feelings they are not good or bad, but your thoughts are not necessarily facts, and I may gently challenge you when necessary, encouraging you to consider a different perspective about yourself, others, or a situation. With your agreement, I may introduce strategies that will help and support you.

You can explore the reasons behind your feelings, thoughts, and behaviours, and consider steps you might take towards change if needed. What ever challenges you are facing we can work through this together and at your pace, and if you feel that change including working on boundaries would be helpful, we can discuss strategies tailored to you.

I am very aware that starting therapy can be overwhelming and daunting, and you may not know where to start - this is completely normal. 

But often  the first session is often a huge relief for clients, as they may have been holding on to feelings for a long time, and they are finally taking time out for themselves to explore, learn, and heal.

 This is your time, and I will be by your side, supporting you each step of the way. Remember that it is okay to take your time to feel comfortable, and be patient with yourself and the process.

Together, we will work on practising self care, reducing your anxiety and depression, and work through trauma and loss.

If this resonates with you and you would like to talk more then please contact me for a free initial call. This is so you can ask any questions you have, and I can find out what kind of support you are looking for. The counselling relationship is very important to therapy and you need to feel comfortable with your therapist.

Thank you for reading this, and I look forward to talking to you and getting to know more about you.