Duncan Toms - therapist in winchester-so23

Contact information

Phone number: 07811404119

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Features

Flexible hours available
Wheelchair accessible office

About me and my therapy practice

It is good to talk. It's even better to be truly heard. This listening is fundamental to what I offer.

Sessions take place in a peaceful room in central Winchester. Clients appreciate the feeling of sanctuary in the spacious room, with an outlook to a fine garden. Arriving at this quiet place once a week from the busy streets and our busy lives, can in itself be relaxing and therapeutic. We can also work remotely if you are away or unable to attend in person that week.

I can support you with, for example, anxiety, bereavement, abuse, ADHD, relationships, depression, separation, stress, loss, PTSD, personal development and spirituality, allowing you to gain awareness, clarity, understanding and find your own solutions and a way though whatever difficulties you may be facing. Or you may simply wish to talk things through confidentially with someone who isn鈥檛 family or a friend. This in itself can make a huge difference in your life.

Practice description

The basis of the humanistic approach to therapy is that you as the client are understood to be best placed to know how you are feeling and what you are experiencing. As such, counselling is not focused on giving advice or analysing, nor is any judgement made. Instead, a safe, attentive, warm, genuine, respectful and empathetic environment is provided, with our therapeutic alliance or relationship allowing for increased awareness, realisations, insights and positive change in your life. I will support you in reaching your own understanding, making decisions and moving towards true happiness.

I may also offer various techniques to help with relaxation, grounding, centring and general wellbeing. These are related to yoga, breath-work, meditation and mindfulness and can be immensely beneficial.

My first session

Starting counselling can feel daunting. I aim to support you in making this step and offer a free 30-minute consultation by phone or video call.

Please contact me by calling or texting 07811 404119 or email hello@duncantoms.co.uk to book a consultation, your first session in person, or if you have any questions at all.

I look forward to hearing from you soon.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English