Vinai Prosand

Are you feeling overwhelmed or unbalanced by life's challenges? 

Sometimes, despite your best efforts, you may find it difficult to understand and cope with what you're experiencing. You might be struggling from a variety of issues such as:

• Anxiety
• Confidence
• Depression
• Disability
• Fears/ Phobias
• Grief
• Relationships
• Self esteem
• Stress

Reaching out for help can initially feel uncomfortable and challenging but taking that first step shows courage and willingness to take care for your self.

Counselling has the potential to provide you the support you need to embrace new possibilities in your life.

Through counselling, you can:

• Explore and clarify your thoughts and feelings, gaining greater self-awareness and understanding
• Uncover underlying patterns or beliefs that may be holding you back
• Discover healthier coping strategies
• Find balance within yourself fostering emotional stability
• Develop a stronger sense of self-esteem and confidence
• Enhance your relationships through improved communication and emotional awareness

I offer a free 20-minute consultation to answer your questions and discuss any concerns you may have about counselling. 

Reach out today, here to support you with kindness and care.

Discover, Support and Understanding with Counselling

As a trained Person-centred counsellor, I am dedicated to creating a safe and supportive space for you. At the heart of my approach are three core principles:

Unconditional Positive Regard

I accept and value you without judgement, ensuring you feel truly heard and respected.

Empathy

I strive to understand your unique perspective and experiences, fostering a genuine connection.

Congruence

I am authentic and honest in our sessions, providing a trustworthy environment for your growth.

With experience working in private practice, the NHS, and a variety of charities in London.

Our first session is a discovery session designed to help us understand what you're experiencing. 

It’s a gentle, supportive space where we take the time to listen and explore your feelings at your own pace.

Reach out today, here to support you with kindness and care.