Tracey Cleary

Current Availability

Monday to Friday 5.30pm to 9pm

Saturday and Sunday 9am to 9pm

Hello, I’m Tracey — an online neurodiverse counsellor, psychotherapist, EMDR therapist, Hypno-CBT practitioner, and Clinical Supervisor. I offer trauma-informed, client-centred therapy and supervision from Inverness in the Highland and across the UK.

With over 15 years’ experience supporting children, young people and adults, I specialise in neurodivergent-affirming online therapy for Autistic and ADHD clients. I also work with LGBTQIA+ individuals and people facing anxiety, depression, low self-esteem, burnout, masking fatigue and sensory sensitivity.

My approach blends EMDR to gently process trauma, Hypno-CBT to build calming strategies, and cognitive–behavioural and person-centred techniques—all tailored to your pace and comfort. We collaborate to choose only the methods you feel safe using.

While supporting students at a local university/college, I run a private practice providing confidential, non-judgemental online therapy and clinical supervision. Therapy is a journey we navigate together in a safe space.

📩 Book your free 15-minute consultation or discuss supervision needs at www.clearycounselling.co.uk

How I Can Help

In our sessions, I incorporate visual tools and psychoeducation to provide practical strategies that help you:

- Build confidence in expressing thoughts and feelings

- Navigate difficult conversations with clarity and empathy

- Improve listening skills for better mutual understanding

- Manage emotional triggers and regulate your nervous system

- Learn soothing strategies to relax both mind and body and cultivate calm

What to Expect

Our work together is collaborative and tailored to your unique strengths and challenges. Using creative, accessible approaches, I’ll help you uncover practical techniques and mindset shifts to connect effectively, advocate for your needs, and thrive. All techniques are offered as options—and if you ever feel unsure or uncomfortable, you’ll be invited to explore those feelings together so we can adjust your plan. It’s important to me that you feel safe bringing your whole self to every session.

Lived Experience

My personal journey includes:

- Late ADHD and Autism diagnosis after years of misdiagnosis

- Complex childhood leading to C-PTSD

- Raising neurodiverse children with complex needs as a single parent

- Studying and working while caring for a complex family on my own

- Extensive interactions with paediatric and adult mental health and social services, both personally and professionally

- Foster parenting teenagers

- Estrangement from my birth family

If you’re ready to grow and enhance your communication skills, let’s begin this journey together. Reach out today to get started!

Before Your First Session

At registration for our service – clearycounselling.co.uk/services – you’ll be asked to complete a series of questions designed to help me understand your needs, so I can prepare before our first session exactly how to best support you. All responses are confidential.

You will be offered a complimentary 15-minute consultation to answer any questions you may have before booking your first session.

Once we’ve agreed your 60-minute appointment, you’ll receive a confirmation email with payment instructions and your Microsoft Teams link.

Your First Session

It’s natural to feel a bit nervous—meeting someone new can feel that way. We’ll spend this time getting to know each other, clarifying your goals, and co-creating a plan together. We can explore how EMDR and Hypno-CBT might help you achieve your objectives and decide whether to weave these approaches into our work. I work in a person-centred, integrative style, weaving in creativity and psychoeducation. You’ll leave with at least one practical strategy to try.

Handling Tech Glitches

Should Microsoft Teams disconnect, I’ll call you on the number you provided. If you can’t re-join, I’ll follow up by email to reschedule or continue as soon as possible.

Safety and Confidentiality

At the start of every session, I’ll confirm your current location. This is simply to ensure your safety and enable me to alert emergency services if you need urgent assistance.

Current Availability

Monday to Friday 5.30pm to 9pm

Saturday and Sunday 9am to 9pm

Hello, I’m Tracey Cleary, a neurodiverse, Â鶹ԭ´´-accredited psychotherapist and clinical supervisor with a Certificate in Clinical Supervision. I work primarily online, from Inverness in the Highlands of Scotland, UK, so you can join from wherever you feel most comfortable.

I know the excitement—and the nerves—that come with those early steps as a newly qualified counsellor, especially when you’re juggling extra needs or navigating uncharted territory. My aim is to make supervision feel like a warm, welcoming conversation rather than a test.

I base my work on person-centred values and the Seven-Eyed Model of Supervision, which means every session is tailored to you. Together, we will:

- Co-create a safe, non-judgemental space for reflection

- Explore your client work with creativity and compassion

- Build skills, confidence, and ethical practice

- Adapt tools and pacing to suit any additional support needs

Whether you want structured guidance, flexible check-ins, or gentle encouragement, I’m here alongside you—supporting your professional growth and wellbeing.

If you’d like to explore how supervision can strengthen your practice and confidence, please get in touch. You can email info@clearycounselling.co.uk or book a free 15-minute consultation at clearycounselling.co.uk/services. I look forward to meeting you and supporting your journey.

My clinical supervision practice is rooted in creating a warm, collaborative, and ethically grounded space where you can flourish as a practitioner. Whether you’re newly qualified, seeking specialist input in EMDR or Hypno-CBT, or navigating additional support needs, you’ll find tailored guidance and compassionate mentorship.

Core Values & Philosophy

I work from a person-centred foundation, honouring your professional identity and lived experience. The Seven-Eyed Model of Supervision guides our reflective dialogue, ensuring we explore:

- Your personal responses and self-care needs

- The therapeutic relationship dynamics

- The broader organisational, ethical, and systemic context

This holistic lens supports both your clinical effectiveness and wellbeing.

Modalities & Approaches

My supervision blends multiple frameworks to suit your learning goals:

- EMDR best practices for trauma-informed case formulation

- Hypno-CBT techniques to deepen insight and client resilience

- Person-centred strategies to foster genuine, empathic connection

- Trauma-informed and neurodiversity-affirming adaptations

You choose which elements to weave into each session.

Packages & Commitment

I offer supervision in formats to match your pace and needs:

- Single Sessions: Ideal for focused case consultation

- Monthly Series (Block of 4): Consistent support and skill consolidation

Accessibility & Support

- Fully online via secure Microsoft Teams

- Flexible scheduling, including evenings and weekends

- Adaptations for sensory sensitivities and neurodivergent processing

- Confidentiality assured within Â鶹ԭ´´ ethical guidelines

I’m committed to creating an environment where you feel seen, heard, and uplifted.

Getting Started

To explore how supervision can enrich your practice and resilience, book a free 15-minute consultation at

clearycounselling.co.uk/services

or email info@clearycounselling.co.uk. I look forward to supporting your professional journey.

Your initial supervision session is a bespoke orientation designed to lay a solid foundation for our work together. Here’s what makes it different:

- Duration & Rate: 75 minutes (60-minute standard supervision session plus a 15-minute extended check-in) at the standard supervision fee

- Orientation & Goal-Setting:

• Briefly share your professional background, current practice context, and any additional support needs

• Supervision Contract outlining confidentiality, boundaries, and ethical guidelines sent for your review and signature

• Co-creation of learning objectives and exploration of modalities to enrich your practice

• Discussion of preferred tools, pacing, and any adaptations (e.g., visual aids, extra processing time) to make supervision most supportive- 

Session Flow:

• Check-in & Wellbeing (10–15 mins)

• Case Reflection using the Seven-Eyed Model (30 mins)

• Skills Development (15 mins) – practice tools, role-play, worksheet walkthrough

• Action Planning & Closing (5–10 mins)

- Between-Session Resources:

• Tailored handouts, visual guides, or reading suggestions and reflective exercises

By investing this extra time up front, we ensure every subsequent session is laser-focused on your growth, confidence, and client safety. 

To arrange your first supervisory session, book a free 15-minute consultation at clearycounselling.co.uk/services or email info@clearycounselling.co.uk. I look forward to partnering with you.