Rebecca Noorian

As of July 2025 I have the follow availability:

Monday afternoons and evenings

Tuesday afternoon and evenings,

Wednesday morning and afternoon,

Thursday evening

Friday morning and early afternoon

My approach is warm, grounded and collaborative. My main way of working is psychodynamic which means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with parents/carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself offering you my insight, understanding and support.

Therapy offers a space to slow down, speak freely and explore and untangle what may be going on beneath the surface in a calm, supportive and confidential space

You don鈥檛 have to be at breaking point to seek therapy - if something is weighing on you, it matters, even if everything looks fine on the outside. Sometimes we struggle alone believing we should be able to cope with the many challenges and difficulties that life brings. Even if we do have family and friends to talk to, sometimes we don鈥檛 want to burden them with our difficulties.

Maybe you are carrying grief that no one sees or anxiety that shapes the way you move through life. Perhaps you are struggling with self-doubt, low self-esteem or generally dissatisfied with how life is for you right now or don鈥檛 know exactly what feels wrong.

You might be feeling frustrated with repeating relationship patterns that feel hard to understand and change or struggling with intimacy and communication. I believe that these patterns are rooted in our earliest relationships and I will help you understand these patterns at a deeper level and help work out a way to move forward with more clarity and confidence.

Maybe you are single by choice and want to explore other issues that are important to you beyond a romantic partnership. Therapy can help you navigate a life that may look different from the norm but still holds much meaning, value, love and connection.

I am an experienced qualified psychodynamic counsellor and therapist working with adults in private practice in St Albans. I am also a clinical manager at The Counselling Foundation where I support counsellors and clients across St Albans and Luton.

I specialise in supporting adults and young adults 18+ who feel stuck, unseen or disconnected, whether that's due to anxiety, self doubt, loss, depression, repeating relationship patterns or carrying the weight of childhood wounds.

I offer long term therapy which means the number of sessions isn鈥檛 fixed. I can also offer you short term therapy.

I work from my therapy room close to the centre of St Albans which has a small free car park. I can also offer sessions via zoom or on the telephone.

I am a registered member of the 麻豆原创 and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a free initial call where I can answer any questions you may have. I am happy to do this in person or online, which works best for you.

If you then decide you would like to arrange a first counselling session, we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week -

As of July 2025 I have the follow availability:

 Monday afternoons and evenings

Tuesday afternoon and evenings,

Wednesday morning and afternoon, 

Thursday evening

Friday morning and early afternoon

My approach is warm, grounded and collaborative. My main way of working is psychodynamic which means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with parents/carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself offering you my insight, understanding and support.

Therapy offers a space to slow down, speak freely and explore and untangle what may be going on beneath the surface in a calm, supportive and confidential space

You don鈥檛 have to be at breaking point to seek therapy - if something is weighing on you, it matters, even if everything looks fine on the outside. Sometimes we struggle alone believing we should be able to cope with the many challenges and difficulties that life brings. Even if we do have family and friends to talk to, sometimes we don鈥檛 want to burden them with our difficulties. 

Maybe you are carrying grief that no one sees or anxiety that shapes the way you move through life. Perhaps you are struggling with self-doubt, low self-esteem or generally dissatisfied with how life is for you right now or don鈥檛 know exactly what feels wrong. 

You might be feeling frustrated with repeating relationship patterns that feel hard to understand and change or struggling with intimacy and communication.  I believe that these patterns are rooted in our earliest relationships and I will help you understand these patterns at a deeper level and help work out a way to move forward with more clarity and confidence.

Maybe you are single by choice and want to explore other issues that are important to you beyond a romantic partnership. Therapy can help you navigate a life that may look different from the norm but still holds much meaning, value, love and connection.

I am an experienced qualified psychodynamic counsellor and therapist working with adults in private practice in St Albans.  I am also a clinical manager at The Counselling Foundation where I support counsellors and clients across St Albans and Luton.

I specialise in supporting adults and young adults 18+ who feel stuck, unseen or disconnected, whether that's due to anxiety, self doubt, loss, depression, repeating relationship patterns or carrying the weight of childhood wounds. 

I offer long term therapy which means the number of sessions isn鈥檛 fixed. I can also offer you short term therapy.  

I work from my therapy room close to the centre of St Albans which has a small free car park. I can also offer sessions via zoom or on the telephone. 

I am a registered member of the 麻豆原创 and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a free initial call where I can answer any questions you may have. I am happy to do this in person or online, which works best for you.

If you then decide you would like to arrange a first counselling session, we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week -

As of July 2025 I have the follow availability:

Monday afternoons and evenings

Tuesday afternoon and evenings,

Wednesday morning and afternoon,

Thursday evening

Friday morning and early afternoon

My approach is warm, grounded and collaborative. My main way of working is psychodynamic which means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with parents/carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself offering you my insight, understanding and support.

Therapy offers a space to slow down, speak freely and explore and untangle what may be going on beneath the surface in a calm, supportive and confidential space

You don鈥檛 have to be at breaking point to seek therapy - if something is weighing on you, it matters, even if everything looks fine on the outside. Sometimes we struggle alone believing we should be able to cope with the many challenges and difficulties that life brings. Even if we do have family and friends to talk to, sometimes we don鈥檛 want to burden them with our difficulties.

Maybe you are carrying grief that no one sees or anxiety that shapes the way you move through life. Perhaps you are struggling with self-doubt, low self-esteem or generally dissatisfied with how life is for you right now or don鈥檛 know exactly what feels wrong.

You might be feeling frustrated with repeating relationship patterns that feel hard to understand and change or struggling with intimacy and communication. I believe that these patterns are rooted in our earliest relationships and I will help you understand these patterns at a deeper level and help work out a way to move forward with more clarity and confidence.

Maybe you are single by choice and want to explore other issues that are important to you beyond a romantic partnership. Therapy can help you navigate a life that may look different from the norm but still holds much meaning, value, love and connection.

I am an experienced qualified psychodynamic counsellor and therapist working with adults in private practice in St Albans. I am also a clinical manager at The Counselling Foundation where I support counsellors and clients across St Albans and Luton.

I specialise in supporting adults and young adults 18+ who feel stuck, unseen or disconnected, whether that's due to anxiety, self doubt, loss, depression, repeating relationship patterns or carrying the weight of childhood wounds.

I offer long term therapy which means the number of sessions isn鈥檛 fixed. I can also offer you short term therapy.

I work from my therapy room close to the centre of St Albans which has a small free car park. I can also offer sessions via zoom or on the telephone.

I am a registered member of the 麻豆原创 and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a free initial call where I can answer any questions you may have. I am happy to do this in person or online, which works best for you.

Please contact me if you would like to arrange a free initial call where I can answer any questions you may have. I am happy to do this in person or online, which works best for you.

If you then decide you would like to arrange a first counselling session, we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week -

 Monday afternoons and evenings

Tuesday afternoon and evenings,

Wednesday morning and afternoon,

Thursday evening

Friday morning and early afternoon

My approach is warm, grounded and collaborative. My main way of working is psychodynamic which means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with parents/carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself offering you my insight, understanding and support.

Therapy offers a space to slow down, speak freely and explore and untangle what may be going on beneath the surface in a calm, supportive and confidential space

You don鈥檛 have to be at breaking point to seek therapy - if something is weighing on you, it matters, even if everything looks fine on the outside. Sometimes we struggle alone believing we should be able to cope with the many challenges and difficulties that life brings. Even if we do have family and friends to talk to, sometimes we don鈥檛 want to burden them with our difficulties.

Maybe you are carrying grief that no one sees or anxiety that shapes the way you move through life. Perhaps you are struggling with self-doubt, low self-esteem or generally dissatisfied with how life is for you right now or don鈥檛 know exactly what feels wrong.

You might be feeling frustrated with repeating relationship patterns that feel hard to understand and change or struggling with intimacy and communication. I believe that these patterns are rooted in our earliest relationships and I will help you understand these patterns at a deeper level and help work out a way to move forward with more clarity and confidence.

Maybe you are single by choice and want to explore other issues that are important to you beyond a romantic partnership. Therapy can help you navigate a life that may look different from the norm but still holds much meaning, value, love and connection.

I am an experienced qualified psychodynamic counsellor and therapist working with adults  18+ in private practice in St Albans. I am also a clinical manager at The Counselling Foundation where I support counsellors and clients across St Albans and Luton.

I specialise in supporting adults  who feel stuck, unseen or disconnected, whether that's due to anxiety, self doubt, loss, depression, repeating relationship patterns or carrying the weight of childhood wounds.

I offer long term therapy which means the number of sessions isn鈥檛 fixed. I can also offer you short term therapy.

I work from my therapy room close to the centre of St Albans which has a small free car park. I can also offer sessions via zoom or on the telephone.

Each session is 50 minutes and usually takes place on a weekly basis at the same time and day.

I am a registered member of the 麻豆原创 and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a free initial call where I can answer any questions you may have. I am happy to do this in person or online, which works best for you.

If you then decide you would like to arrange a first counselling session, we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week - click here to get in touch.

I currently have availability for new clients. 

I offer a range of weekly session times including morning, afternoon and limited evening sessions. Please get in touch to see what might work for you.

Are you feeling stuck, overwhelmed or disconnected 鈥� even if life looks fine on the outside? 

You don鈥檛 have to be in crisis to seek therapy. Perhaps you鈥檙e carrying grief no one sees, struggling with anxiety or self-doubt, or feeling weighed down by relationship patterns you can鈥檛 quite understand.  Maybe you feel unseen, unheard, or just not yourself 鈥� and you're ready to understand why.

I鈥檓 a warm, grounded and collaborative psychodynamic counsellor and therapist based in St Albans, Hertfordshire, offering in-person and online therapy for adults and young adults (18+). I provide a calm, confidential space where you can slow down, speak freely, and begin to explore what might be going on beneath the surface.

How I Work

My approach is mainly psychodynamic, which means I believe our early experiences and relationships deeply shape how we think, feel, and relate as adults. Together, we can explore how those past experiences may still be influencing your life now 鈥� often in ways that aren鈥檛 immediately obvious.

Therapy isn鈥檛 about 鈥渇ixing鈥� you 鈥� it鈥檚 about understanding you. I鈥檒l support you with care, insight, and respect as you get to know yourself more fully and move forward with more clarity and confidence.

What I Can Help With

I work with a wide range of issues, including:

- Anxiety, overwhelm and low mood

- Low self-esteem and self-doubt

- Grief, loss and unresolved sadness

- Childhood wounds and relational trauma

- Repeating or painful relationship patterns

- Struggles with intimacy, independence or identity

- Life transitions, loneliness, or feeling stuck

- Choosing a life outside of traditional relationship structures

I am an experienced qualified psychodynamic counsellor and therapist working with adults in private practice in St Albans, Hertfordshire. I am also a clinical manager at The Counselling Foundation where I support counsellors and clients across St Albans and Luton.

I specialise in working with clients who feel stuck, unseen, or disconnected from themselves or others. Whether you are facing anxiety, loss, depression, relationship issues or childhood-related challenges, I offer a calm, non-judgemental space to explore and heal.

- Sessions last 50 minutes, usually held weekly at the same time

- I offer long-term therapy and short-term work, depending on your needs

- I work in-person in central St Albans, with free parking available

- I also offer sessions via Zoom or phone across the UK

- I am a registered member of the 麻豆原创 and work in accordance with their Code of Ethics and Standards of Good Practice.

I offer a free initial 20 minute call to answer any questions you might have and help you decide if we鈥檙e a good fit. This can be via phone, zoom or in person 鈥� whichever works best for you.

If you then decide you would like to arrange a first counselling session, we can agree to a mutually suitable time and day to meet.  click here to get in touch.

As of July 2025 I have the follow availability:

Monday afternoons and evenings

Tuesday afternoon and evenings,

Wednesday morning and afternoon,

Thursday evening

Friday morning and early afternoon

My approach is warm, grounded and collaborative. My main way of working is psychodynamic which means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with parents/carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself offering you my insight, understanding and support.

Therapy offers a space to slow down, speak freely and explore and untangle what may be going on beneath the surface in a calm, supportive and confidential space

You don鈥檛 have to be at breaking point to seek therapy - if something is weighing on you, it matters, even if everything looks fine on the outside. Sometimes we struggle alone believing we should be able to cope with the many challenges and difficulties that life brings. Even if we do have family and friends to talk to, sometimes we don鈥檛 want to burden them with our difficulties.

Maybe you are carrying grief that no one sees or anxiety that shapes the way you move through life. Perhaps you are struggling with self-doubt, low self-esteem or generally dissatisfied with how life is for you right now or don鈥檛 know exactly what feels wrong.

You might be feeling frustrated with repeating relationship patterns that feel hard to understand and change or struggling with intimacy and communication. I believe that these patterns are rooted in our earliest relationships and I will help you understand these patterns at a deeper level and help work out a way to move forward with more clarity and confidence.

Maybe you are single by choice and want to explore other issues that are important to you beyond a romantic partnership. Therapy can help you navigate a life that may look different from the norm but still holds much meaning, value, love and connection.

I am an experienced qualified psychodynamic counsellor and therapist working with adults in private practice in St Albans. I am also a clinical manager at The Counselling Foundation where I support counsellors and clients across St Albans and Luton.

I specialise in supporting adults and young adults 18+ who feel stuck, unseen or disconnected, whether that's due to anxiety, self doubt, loss, depression, repeating relationship patterns or carrying the weight of childhood wounds.

I offer long term therapy which means the number of sessions isn鈥檛 fixed. I can also offer you short term therapy.

I can also offer sessions via zoom or on the telephone.

I am a registered member of the 麻豆原创 and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a free initial call where I can answer any questions you may have. I am happy to do this online, which works best for you.

If you then decide you would like to arrange a first counselling session, we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week - click here to get in touch.