Rebecca Noorian

As of February 2026 I have availability in St Albans- please contact me.

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. I offer in person sessions in St Albans and online with a free introductory call.

Do you recognise yourself in any of the following?

• wanting intimacy but feeling scared of losing yourself in a relationship
• feeling anxious in relationships while confident on your own
• noticing repeated patterns in relationships or choices of partners that feel painful, confusing, exhausting and hard to change
• struggling with confidence or self-esteem when everything on the outside looks fine

If some of this feels familiar, you are not alone. Many people carry difficult things alone, thinking they should be able to cope. Over time this can develop into feeling overwhelmed, constant worry or low mood. Even with people around us, it can feel hard to talk about what's really going on or even find the words to explain why we are struggling.

Therapy offers a space to slow down and speak openly without judgment or pressure. The support of a therapist alongside you can make a real difference to how you feel.

Our early experiences can leave a lasting mark on adult life, especially if you grew up in a difficult or traumatic environment. . These experiences often shape how you feel about yourself, your confidence, your choice of partners, relationship patterns and your ways of thinking and coping with life.

Working together and my approach

As a psychodynamic therapist, this means that we will look at your current circumstances and situation, and think about how your past might be affecting your life today in ways that can be hard to identify on your own. My aim is to help you understand yourself more clearly, explore patterns that feel stuck and work on the relationship you have with yourself especially where it feels unhelpful or is holding you back from living the way you want. 

I have nearly a decade of experience as a psychodynamic counsellor and therapist working with adults in private practice in St Albans.

What I help with:

I specialise in working with adults to:

• feel more confident being themselves including in relationships
• feel more secure in relationships
• improve their relationship with themselves
• learn to notice and understand their emotions
• increase self-esteem and overall confidence
• understand their relationship patterns
• begin to heal difficult or traumatic childhood experiences
• feel more in control of their life and choices
• develop more satisfying and fulfilling relationships
• improve low mood and feel more emotionally steady
• manage anxiety and stress

Sessions are available in person in my therapy room in St Albans (with free parking) or online or by telephone, whichever feels right for you. I offer both long term therapy as well as short-term therapy. We can explore what feels most helpful for you.

Getting started

Sometimes it can feel a daunting if you are wanting to start therapy for the first time or are even returning after a break. To help you decide if working together feels right for you, I offer a free 20 minute introductory call, which can be booked 

https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting

 or please email or call to arrange. The call can take place online or by phone and I usually respond within 24 hours (unless you contact at a weekend).

This will be an opportunity for you to let me know what you are looking for help with and I can answer any questions you may have about how I work or therapy in general. If you decide you would like to arrange a first session we can work out a mutually suitable day and time. Sessions are normally on a weekly basis at the same time and day each week.

I am a registered member of the Â鶹ԭ´´ and I work in accordance with their Code of Ethics and Standards of Good Practice.

For more information about how I work please visit my website:

https://rebeccanooriantherapy.co.uk/

To book a free introductory call, please book here:

https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting

As of February 2026 I have availability in person in St Albans and online. I work weekdays. Please contact me for current availability details.

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. I offer in person sessions in St Albans and online with a free introductory call.

Do you recognise yourself in any of the following?

• wanting intimacy but feeling scared of losing yourself in a relationship
• feeling anxious in relationships while confident on your own
• noticing repeated patterns in relationships or choices of partners that feel painful, confusing, exhausting and hard to change
• struggling with confidence or self-esteem when everything on the outside looks fine

If some of this feels familiar, you are not alone. Many people carry difficult things alone, thinking they should be able to cope. Over time this can develop into feeling overwhelmed, constant worry or low mood. Even with people around us, it can feel hard to talk about what's really going on or even find the words to explain why we are struggling.

Therapy offers a space to slow down and speak openly without judgment or pressure. The support of a therapist alongside you can make a real difference to how you feel.

Our early experiences can leave a lasting mark on adult life, especially if you grew up in a difficult or traumatic environment. . These experiences often shape how you feel about yourself, your confidence, your choice of partners, relationship patterns and your ways of thinking and coping with life.

Working together and my approach

As a psychodynamic therapist, this means that we will look at your current circumstances and situation, and think about how your past might be affecting your life today in ways that can be hard to identify on your own. My aim is to help you understand yourself more clearly, explore patterns that feel stuck and work on the relationship you have with yourself especially where it feels unhelpful or is holding you back from living the way you want. 

I have nearly a decade of experience as a psychodynamic counsellor and therapist working with adults in private practice in St Albans.

I am a registered member of the Â鶹ԭ´´ and I work in accordance with their Code of Ethics and Standards of Good Practice.

What I help with:

I specialise in working with adults to:

• feel more confident being themselves including in relationships
• feel more secure in relationships
• improve their relationship with themselves
• learn to notice and understand their emotions
• increase self-esteem and overall confidence
• understand their relationship patterns
• begin to heal difficult or traumatic childhood experiences
• feel more in control of their life and choices
• develop more satisfying and fulfilling relationships
• improve low mood and feel more emotionally steady
• manage anxiety and stress.

Getting started

Sometimes it can feel a daunting if you are wanting to start therapy for the first time or are even returning after a break. To help you decide if working together feels right for you, I offer a free 20 minute introductory call, which can be booked https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting 

or please email or call to arrange. The call can take place online or by phone and I usually respond within 24 hours (unless you contact on a  weekend).

This will be an opportunity for you to let me know what you are looking for help with and I can answer any questions you may have about how I work or therapy in general. If you decide you would like to arrange a first session we can work out a mutually suitable day and time. Sessions are normally on a weekly basis at the same time and day each week.

Sessions are available in person in my therapy room in St Albans (with free parking) or online or by telephone, whichever feels right for you. I offer both long term therapy as well as short-term therapy. We can explore what feels most helpful for you

I offer a free 20 minute introductory call which gives us time to talk through what’s bringing you to therapy and I am to happy to answer any questions you have. If you decide you would like to continue working together we can agree a mutually suitable time and day to meet on a weekly basis.  

Please contact me if you would like to arrange a free introductory call  - 

I work Monday to Friday, earliest appointment 8am, latest appointment 6.30pm.

As of February 2026 I have availability in St Albans- please contact me.

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. I offer in person sessions in St Albans and online with a free introductory call.

Do you recognise yourself in any of the following?

• wanting intimacy but feeling scared of losing yourself in a relationship
• feeling anxious in relationships while confident on your own
• noticing repeated patterns in relationships or choices of partners that feel painful, confusing, exhausting and hard to change
• struggling with confidence or self-esteem when everything on the outside looks fine

If some of this feels familiar, you are not alone. Many people carry difficult things alone, thinking they should be able to cope. Over time this can develop into feeling overwhelmed, constant worry or low mood. Even with people around us, it can feel hard to talk about what's really going on or even find the words to explain why we are struggling. 

Therapy offers a space to slow down and speak openly without judgment or pressure. The support of a therapist alongside you can make a real difference to how you feel.

Our early experiences can leave a lasting mark on adult life, especially if you grew up in a difficult or traumatic environment. . These experiences often shape how you feel about yourself, your confidence, your choice of partners, relationship patterns and your ways of thinking and coping with life.

Working together and my approach

As a psychodynamic therapist, this means that we will look at your current circumstances and situation, and think about how your past might be affecting your life today in ways that can be hard to identify on your own. My aim is to help you understand yourself more clearly, explore patterns that feel stuck and work on the relationship you have with yourself especially where it feels unhelpful or is holding you back from living the way you want. 

I have nearly a decade of experience as a psychodynamic counsellor and therapist working with adults in private practice in St Albans. 

What I help with:

I specialise in working with adults to:

feel more confident being themselves including in relationships

feel more secure in relationships

improve their relationship with themselves

learn to notice and understand their emotions

increase self-esteem and overall confidence

understand their relationship patterns

begin to heal difficult or traumatic childhood experiences

feel more in control of their life and choices

develop more satisfying and fulfilling relationships

improve low mood and feel more emotionally steady

manage anxiety and stress

I am a registered member of the Â鶹ԭ´´ and I work in accordance with their Code of Ethics and Standards of Good Practice.

Sessions are available in person in my therapy room in St Albans (with free parking) or online or by telephone, whichever feels right for you. I offer both long term therapy as well as short-term therapy. We can explore what feels most helpful for you. 

Getting started

Sometimes it can feel a daunting if you are wanting to start therapy for the first time or are even returning after a break. To help you decide if working together feels right for you, I offer a free 20 minute introductory call, which can be booked via this site or please email or call to arrange. The call can take place online or by phone and I usually respond within 24 hours (unless you contact it' a weekend).

This will be an opportunity for you to let me know what you are looking for help with and I can answer any questions you may have about how I work or therapy in general. If you decide you would like to arrange a first session we can work out a mutually suitable day and time. Sessions are normally on a weekly basis at the same time and day each week.

For more information about how I work please visit my website:

https://rebeccanooriantherapy.co.uk/

To book a free introductory call, please book here:

https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting

As of February 2026 I have availability in person in my therapy room in St Albans Al1 as well as online/telephone

I work weekdays.

Please contact me to check current availability - rebecca@rebeccanooriantherapy.co.uk

I work with adults feeling stuck, drained or uncertain in relationships or coping with all kinds of loss, bereavement, depression and other emotional challenges. I offer in person and online sessions, with a free 20 minute introductory call.

Many of us carry things alone, thinking we "should" be able to cope with everything life can bring. Over time this can feel too much and we may begin to feel anxious, depressed or overwhelmed.  Even with people around us, it can feel hard to talk about what's going on or share our worries without feeling like a burden. Sometimes we can experience the frustration and hurt of being misunderstood by others leading us to feel more alone.

Therapy offers a space to slow down. A place where you can speak openly and freely without the pressure of having to 'show up' in a particular way.

Working Together

As a psychodynamic therapist, this means that we will look at your current circumstances and situation, and think about how your past might be affecting your life today in ways that can be hard to identify on your own. My aim is to help you understand yourself more clearly, explore patterns that feel stuck and work on the relationship you have with yourself especially where it feels unhelpful or is holding you back from living the way you want. 

I have nearly a decade of experience as a psychodynamic counsellor and therapist working with adults in private practice in St Albans.

What I help with:

I specialise in working with adults to

• feel more confident being themselves including in relationships
• feel more secure in relationships
• improve their relationship with themselves
• learn to notice and understand their emotions
• increase self-esteem and overall confidence
• understand their relationship patterns
• begin to heal difficult or traumatic childhood experiences
• feel more in control of their life and choices
• develop more satisfying and fulfilling relationships
• improve low mood and feel more emotionally steady
• manage anxiety and stress

I am a registered member of the Â鶹ԭ´´ and I work in accordance with their Code of Ethics and Standards of Good Practice.

Sessions are available in person in my therapy room in St Albans (with free parking) or online or by telephone, whichever feels right for you. I offer both long term therapy as well as short-term therapy. We can explore what feels most helpful for you.

Getting started

Sometimes it can feel a daunting if you are wanting to start therapy for the first time or are even returning after a break. To help you decide if working together feels right for you, I offer a free 20 minute introductory call,  please email or call to arrange. The call can take place online or by phone and I usually respond within 24 hours (unless you contact it' a weekend).

This will be an opportunity for you to let me know what you are looking for help with and I can answer any questions you may have about how I work or therapy in general. If you decide you would like to arrange a first session we can work out a mutually suitable day and time. Sessions are normally on a weekly basis at the same time and day each week.

.For more information about how I work please visit my website:

https://rebeccanooriantherapy.co.uk/

To book a free introductory call, please book here:

https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting

As of February 2026 I have availability for counselling sessions online.

I work weekdays.

Please contact me for current availability.

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences.

Do you recognise yourself in any of the following?

• wanting intimacy but feeling scared of losing yourself in a relationship
• feeling anxious in relationships while confident on your own
• noticing repeated patterns in relationships or choices of partners that feel painful, confusing, exhausting and hard to change
• struggling with confidence or self-esteem when everything on the outside looks fine

If some of this feels familiar, you are not alone. Many people carry difficult things alone, thinking they should be able to cope. Over time this can develop into feeling overwhelmed, constant worry or low mood. Even with people around us, it can feel hard to talk about what's really going on or even find the words to explain why we are struggling.

Therapy offers a space to slow down and speak openly without judgment or pressure. The support of a therapist alongside you can make a real difference to how you feel.

Our early experiences can leave a lasting mark on adult life, especially if you grew up in a difficult or traumatic environment. . These experiences often shape how you feel about yourself, your confidence, your choice of partners, relationship patterns and your ways of thinking and coping with life.

Working together and my approach

As a psychodynamic therapist, this means that we will look at your current circumstances and situation, and think about how your past might be affecting your life today in ways that can be hard to identify on your own. My aim is to help you understand yourself more clearly, explore patterns that feel stuck and work on the relationship you have with yourself especially where it feels unhelpful or is holding you back from living the way you want. 

I have nearly a decade of experience as a psychodynamic counsellor and therapist working with adults in private practice in St Albans.

What I help with:

I specialise in working with adults to:

• feel more confident being themselves including in relationships
• feel more secure in relationships
• improve their relationship with themselves
• learn to notice and understand their emotions
• increase self-esteem and overall confidence
• understand their relationship patterns
• begin to heal difficult or traumatic childhood experiences
• feel more in control of their life and choices
• develop more satisfying and fulfilling relationships
• improve low mood and feel more emotionally steady
• manage anxiety and stress

Sessions are available in person in my therapy room in St Albans (with free parking) or online or by telephone, whichever feels right for you. I offer both long term therapy as well as short-term therapy. We can explore what feels most helpful for you.

Getting started

Sometimes it can feel a daunting if you are wanting to start therapy for the first time or are even returning after a break. To help you decide if working together feels right for you, I offer a free 20 minute introductory call, which can be booked:

https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting

or please email or call to arrange. The call can take place online or by phone and I usually respond within 24 hours (unless you contact at a weekend).

This will be an opportunity for you to let me know what you are looking for help with and I can answer any questions you may have about how I work or therapy in general. If you decide you would like to arrange a first session we can work out a mutually suitable day and time. Sessions are normally on a weekly basis at the same time and day each week.

I am a registered member of the Â鶹ԭ´´ and I work in accordance with their Code of Ethics and Standards of Good Practice.

For more information about how I work please visit my website:

https://rebeccanooriantherapy.co.uk/

To book a free introductory call, please book here:

https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting

I work weekdays - 8am is the earliest session time, 6.30pm is the latest.

As of February 2026 I currently have availability for in person and online sessions.

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences.

My main way of working is psychodynamic which means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with parents/carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now.

Therapy offers a space to slow down and speak openly without judgment or pressure. The support of a therapist alongside you can make a real difference to how you feel.

You don’t have to be at breaking point to seek therapy - if something is weighing on you, it matters, even if everything looks fine on the outside. Sometimes we struggle alone believing we should be able to cope with the many challenges and difficulties that life brings. 

Maybe you are carrying grief that no one sees or anxiety that shapes the way you move through life. Perhaps you are struggling with self-doubt, low self-esteem or generally dissatisfied with how life is for you right now or don’t know exactly what feels wrong.

You might be feeling frustrated with repeating relationship patterns that feel hard to understand and change or struggling with intimacy and communication. I believe that these patterns are rooted in our earliest relationships and I will help you understand these patterns at a deeper level and help work out a way to move forward with more clarity and confidence.

Maybe you are single by choice and want to explore other issues that are important to you beyond a romantic partnership. Therapy can help you navigate a life that may look different from the norm but still holds much meaning, value, love and connection.

I have nearly a decade of experience as a psychodynamic counsellor and therapist working with adults in private practice in St Albans. I am a registered member of the Â鶹ԭ´´ and I work in accordance with their Code of Ethics and Standards of Good Practice.

What I help with:

I specialise in working with adults to:

• feel more confident being themselves including in relationships
• feel more secure in relationships
• improve their relationship with themselves
• learn to notice and understand their emotions
• increase self-esteem and overall confidence
• understand their relationship patterns
• begin to heal difficult or traumatic childhood experiences
• feel more in control of their life and choices
• develop more satisfying and fulfilling relationships
• improve low mood and feel more emotionally steady
• manage anxiety and stress

Getting started

Sometimes it can feel a daunting if you are wanting to start therapy for the first time or are even returning after a break. To help you decide if working together feels right for you, I offer a free 20 minute introductory call, please email or call to arrange, or book a call on here https://calendly.com/rebecca-rebeccanooriantherapy/new-meeting.

This will be an opportunity for you to let me know what you are looking for help with and I can answer any questions you may have about how I work or therapy in general. If you decide you would like to arrange a first session we can work out a mutually suitable day and time. Sessions are normally on a weekly basis at the same time and day each week.

Sessions are available in person in my therapy room in St Albans (with free parking) or online or by telephone, whichever feels right for you. I offer both long term therapy as well as short-term therapy. We can explore what feels most helpful for you.

Please contact me if you would like to arrange a free initial call where I can answer any questions you may have. I am happy to do this in person or online, which works best for you. 

If you then decide you would like to arrange a first counselling session, we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week -