Pauline Ulijaszek-Scott

In counselling, therapy sessions most commonly occur on a weekly basis. However, the ideal frequency is highly individual and depends on your specific needs, the severity of your symptoms, the type of therapy, and your financial situation.

Weekly Sessions: This is the standard and most common frequency, especially in the initial stages of therapy. Weekly sessions help establish a strong therapeutic relationship and maintain consistent momentum for progress.

I offer a free initial 30-minute session. For you to consider what would be a good fit for you, would I? Could I be a therapist that feel comfortable with?

The fee reflects my knowledge, experience and accommodates costs so is set at £65 per session. I also provide concessionary rates according to circumstances.

I have availability on Wednesdays, Thursdays and Fridays. Monday or Tuesday evening

I see people in person or online, the choice is yours. I have on street care parking available

My area of expertise is working with adults, I do not see people under 18 nor couples 

Psychodynamic counselling is a type of talking therapy that explores how past experiences, especially childhood ones, and the unconscious mind influence current thoughts, feelings, and behaviours. It involves talking to gain self-awareness, understand patterns, and address underlying issues, often through a longer-term, in-depth approach. This can lead to greater self-knowledge and the ability to deal with difficult situations more effectively

I have a rich and diverse professional background, encompassing psychodynamic training, mental health nursing, addictions, occupational health, midwifery, and a Master's in Public Health, This extensive skill set allows me to offer a holistic, interactive, and multifaceted therapeutic approach.

If you're reading this and want to know more do contact me.

I hear you. My purpose is to assist you by drawing on all the information and capabilities I must support you in whatever you bring to me, whether it's a concern within yourself, the impact of events in your life, or both.

From there, I work with you to find a way for you to see yourself with more kindness and understanding, or to increase your awareness of your strengths and skills to address or overcome external pressure. Ultimately, I work for you to arrive in a space where you are more comfortable and able to thrive.

I have a rich and diverse professional background, encompassing psychodynamic training, mental health nursing, addictions, occupational health, midwifery, and a Master's in Public Health, This extensive skill set allows me to offer a holistic, interactive, and multifaceted therapeutic approach.

I se4e people for the following reasons 

Mood/Depression

Anxiety /Stress

Loss/Bereavement 

Relationship issues 

Work challenges 

 Life Coaching

Please feel free to contact me by email or phone, both email and  phone are checked regularly. I aim to reply within  24 hours   

My Qualifications are 

Foundation Course, Guild of Analytical Psychologists, (GAP) 2022

Certificate in Psychodynamic Training – Cambridge Consultancy In Counselling (1991-1994)

Critical Incident Debriefing, - Bristol University (2000)

Certificate in Group Work (1990)

Qualified General Nurse (1976), Midwife (1979) and Psychiatric Nurse (1986)

Certificate in Tropical Medicine (1988)

Diploma in Addictions (1997)

Masters Public Health (2007)

Please share what's on your mind. I am here to listen and help you find a space where you are more comfortable and at ease.

The first session is primarily an assessment for both the therapist and the client to determine if they are a good fit.

For you as the client, it is an opportunity to:

• Assess Comfort: Evaluate if you feel comfortable, heard, listened to, and understood by the therapist.

• Clarify Goals: Discuss what has brought you to therapy, what you are seeking, and what goals you would like to achieve.

This collaborative approach ensures that you feel safe and that the therapeutic goals align with your needs and expectations. I am able to provide a wide range of modalities ranging from Psychodynamic, to Cognitive Behaviour Therapy which is more solution focused and can be directive.

I hold insurance with the Association of Psychological Practitioners

I confirm to GDPR regulations

I am DBS checked 

Overview of clinical supervision practice

My work is informed by my knowledge and experience being available to hear your theory practice, what works and what does not . Training within the NHS to provide in clinical supervision

I generally see individuals monthly to provide supervisor and the hours can be from 60-90 minute in length. All sessions are confidential, and I work to Â鶹ԭ´´ code of ethical practice to provide supervision 

I can see you in online or in person

Free car parking is available 

I am DBS checked and have Professional insurance wiht PPS 

All records are kept to GDPR standards 

I am familiar wiht safeguarding procedures  and standards 

My work is informed by my knowledge and experience being available to hear your theory practice, what works and what does not 

I generally see individuals monthly to provide  supervisor and the hours can be form 60-90 minute in tenth. all sessions are confidential and I work to Â鶹ԭ´´ code of ethical practice  to provide supervision 

As clinical psychodynamic supervisor I provide a structured, supportive, and reflective space for a therapist (supervisee) to explore the unconscious dynamics of their work with clients. The primary goal is to enhance your professional functioning, ensure ethical and safe practice, and ultimately protect client welfare.

Core Responsibilities

I act as a teacher, mentor, consultant, and evaluator, with responsibilities encompassing three main functions: normative (managerial), formative (educational), and restorative (supportive).

• Reflective Practice and Emotional Management: I help you to reflect on your own emotional responses to client material, By exploring these feelings in a safe, confidential environment, you the trainee gain self-awareness, manage stress, and prevent burnout.

• Case Consultation and Conceptualization: As supervisor I guide the therapist in analysing cases through a psychodynamic lens, focusing on key concepts such as defence mechanisms, transference and the parallel process

• Skill Development: As supervisor I assist you the therapist in developing specific psychodynamic skills, such as interpreting unconscious motivations and fostering 

Our  first session is a sample and free  for you to assess if I would be suitable for you 

It is very helpful to me as supervisor if you bring a clear idea of what you are wanting in supervision and from supervision 

Thereafter we can discuss what you require