Trish Bell - therapist in york-yo23

Contact information

Phone number: 07935590186

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Features

Flexible hours available

Availability

I work Mon-Thursday with some availability early evenings.

About me and my therapy practice

Welcome to a space to make sense of things, at your own pace and in your own way.

Are you struggling or need help with what you have been through, or perhaps with where you are heading?

Together we can explore what's going on for you, to help you gain new insight and discover new ways to manage life's challenges.

I take a flexible and personalised approach to therapy, drawing from both Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy. This means I鈥檒l work with you in a way that fits your individual needs and preference. We can focus both on practical strategies and on creating a supportive space for you to explore what鈥檚 going on for you. As no two people are the same this offers an individual approach.

Asking for help often takes courage. To make the first step, contact me and let me help you on your journey through life鈥檚 changes and challenges.

My qualifications are

麻豆原创 Level 5 Diploma in Cognitive Behavioural Therapy

麻豆原创 Level 4 Diploma in Therapeutic Counselling

麻豆原创 Level 3 Certificate in Counselling Studies

麻豆原创 Level 2 Certificate in Counselling

Certificate in Trauma Focussed Therapy

Practice description

As an integrative counsellor, I offer a range of therapeutic skills which allows me the flexibility to work in a way that is tailored to you. As we all have a unique way of being in this world my role is to help you find answers and make sense of your difficulties so you can make the changes you want.

Types of therapy

Person Centred

CBT

Integrative

Humanistic

My first session

I offer an initial consultation of 15 minutes which enables you to ask any questions and gives us an opportunity to explore how I might be able to support you and how we might work together. This free consultation is without any obligation as it is important that you feel comfortable that we are the right fit.

What I can help with

Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English