Sonia Shah

I am currently taking on new clients.

You may be coming to therapy feeling stuck, overwhelmed or questioning aspects of your life that no longer make sense. You might be managing day to day, yet feel anxious, disconnected or uncertain about how to move forward.

My work has an existential focus, meaning that I am interested in what matters most to you as a person - your values, your experiences, and how you make sense of your life. I offer a warm, authentic therapeutic relationship and a safe, non-judgemental space where you can explore your difficult thoughts and feelings at a pace that feels manageable for you.

I am a Â鶹ԭ´´-accredited psychotherapist offering online and telephone therapy on both a short-term and long-term basis. 

Rather than trying to diagnose of 'fix' you, therapy with me is an opportunity to pause and reflect on your life, your relationships and the challenges you are facing, Together, we can explore recurring difficulties, inner conflicts, and the emotional impact of past and present experiences with the aim of helping you understand yourself more clearly and feel more grounded in your choices.

I see therapy as a collaborative process. Many people I work with feel unsure at first about what they want from therapy, only that something doesn't feel right - this is a valid place to begin. Over time, developing greater emotional awareness and self-understanding can help you feel more able to respond to life with intention, rather than feeling driven by patterns that no longer serve you.

I offer a free 20-minute initial consultation via telephone or Zoom. This gives you the opportunity to talk briefly about what has brought you to therapy, to ask any questions about how I work, and to get a sense of whether working together feels right for you.