Rebecca Stambridge

I see clients over zoom Tuesday to Thursday 10am -4pm. 

I help adults in their 20s/30s when anxiety & low self esteem impacts their personal & professional life e.g Do you worry what people think & fear rejection which makes friendships & relationships hard to maintain? Does fear of making mistakes and being judged hold you back from living the life you want?

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Do you try to distract yourself with social media but start comparing yourself to others and feel worse?

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present? 

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, mindfulness to help you regulate anxiety and change your relationship with thoughts/feelings and compassion based approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes so that you can feel: calmer and more confident, comfortable in your own skin and more secure in relationships. You’ll be able to prioritse yourself without fear of disapproval, be more present and joyful in life and get a better work life balance. 

In the first session, we will explore what brought you to therapy including relevant past experiences. We will then discuss what you want to change to plan interventions to help you work towards those goals.  

I offer counselling slots Tuesday to Thursday 10am -4pm. I work ONLINE and face to face from my therapy room in Glossop, Derbyshire. 

If anxiety & low self esteem is affecting your personal life & professional life & you want to feel calmer and be more confident, I can help. e.g Do you worry what people think & fear rejection which makes friendships & relationships hard to maintain? Does fear of being judged hold you back from living the life you want?    

Perhaps you scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Are friendships stressful because you people they are mad at you, find it hard to be yourself or fear losing them if you let them down. 

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Are you constantly worried about everyone elses needs accept your own so you would like to say no but fear letting people down or losing them? 

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

Before you decide to work with me I offer a free 25 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I work Tuesday to Thursday 10am to 4pm and work online only.

I help adults in their 20s/30s when anxiety & low self esteem impacts their personal life e.g Do you worry what people think & fear rejection which makes friendships & relationships hard to maintain? Does fear of being judged hold you back from living the life you want?

Perhaps you scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Are friendships stressful because you people they are mad at you, find it hard to be yourself or fear losing them if you let them down.

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Are you constantly worried about everyone elses needs accept your own so you would like to say no but fear letting people down or losing them?

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. 

Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I work Tuesday to Thursday 10am to 4pm either ONLINE or from my counselling room in Glossop, Derbyshire. 

I have some limited availability in the evening and on Fridays 

Do you want to be calmer & more confident in your personal & professional life? Is overthinking friendships & social interactions, people pleasing, perfectionism, low self esteem or stress & anxiety affecting your life? If so, I offer proven tools for change.

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Do you try to distract yourself with social media but start comparing yourself to others and feel worse? 

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

If you are interested in working with me, I offer a free 30 min consultation. After that you decide if you want to book in sessions and the first session which consist of a more in depth assessment.

We will explore in detail what brought you to therapy including relevant past experiences. We will then discuss what you want to change and plan interventions to help you reach your goals.

I offer counselling and therapy in Glossop on Tuesdays to Thursday daytime in my therapy room near Norfolk Square.    I can also offer zoom if you live elsewhere or cannot attend in person.

Do you want to be calmer & more confident in your personal & professional life? Is overthinking friendships & social interactions, people pleasing, perfectionism, low self esteem or stress & anxiety affecting your life? If so, I offer proven tools for change.

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Do you try to distract yourself with social media but start comparing yourself to others and feel worse?

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present? 

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes.

After attending my counselling services in Glossop, clients feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation either over zoom or in my counselling room in Glososp.

If you feel we are a good fit and want then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I am see clients Tuesday to Thursday 10am-4pm.

I work online and also face to face from my therapy room in Glossop, Derbyhire. 

Do you want to be calmer & more confident in your personal & professional life? Is overthinking friendships & social interactions, people pleasing, perfectionism, low self esteem or stress & anxiety affecting your life? If so, I offer proven tools for change.

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Do you try to distract yourself with social media but start comparing yourself to others and feel worse?

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present? 

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, reduce work stress and have a better work life balance. 

If you are interested in working with me, I offer a free 25 min consultation. After that you decide if you want to book in sessions and the first session which consist of a more in depth assessment. 

We will explore in detail what brought you to therapy including relevant past experiences. We will then discuss what you want to change and plan interventions to help you reach your goals.