Rebecca Stambridge

I offer counselling slots Tuesday to Thursday 10am -4pm. I work ONLINE and face to face from my therapy room in Glossop, Derbyshire. 

I help young professionals who struggle with anxiety, overthinking and low self-esteem to feel calm, confident and secure again. If you鈥檙e tired of second-guessing yourself, worrying what everyone thinks, or feeling like you鈥檙e never quite 鈥渆nough鈥�, I offer proven tools to help.

Does this sound like you?

Friendships are stressful because you worry they're mad at you, feel left out, find it hard to be yourself and fear losing them if you let them down. 

You scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Work is overwhelming because a fear of making mistakes or feeling like an imposter leads to overworking, overthinking and an inability to put in bounderies.

You're constantly worried about everyone else's needs accept your own and would like to say no but the fear of letting people down or losing them stops you? 

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They鈥檙e also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

I am also trained in EMDR so that we can identify and process significant events from your past which are keeping you unstuck in unhealthy patterns - so you can build the future you want based on positive self beliefs

Before you decide to work with me I offer a free 25 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I work Tuesday to Thursday 10am to 4pm and work online only.

I help young professionals who struggle with anxiety, overthinking and low self-esteem to feel calm, confident and secure again. If you鈥檙e tired of second-guessing yourself, worrying what everyone thinks, or feeling like you鈥檙e never quite 鈥渆nough鈥�, I offer proven tools to help.

Does this sound like you?

Friendships are stressful because you worry they're mad at you, feel left out, find it hard to be yourself and fear losing them if you let them down.

You scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Work is overwhelming because a fear of making mistakes or feeling like an imposter leads to overworking, overthinking and an inability to put in bounderies.

You're constantly worried about everyone else's needs accept your own and would like to say no but the fear of letting people down or losing them stops you?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. 

Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They鈥檙e also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

I also offer EMDR which means we can identify and process significant events that are keeping you stuck in unhelpful patterns and build the future you want based new, positive beliefs 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I offer counselling and therapy in Glossop on Tuesdays to Thursday daytime in my therapy room near Norfolk Square.    I can also offer zoom if you live elsewhere or cannot attend in person.

I help adults in their 20s/30s struggling with anxiety & low self esteem. Do you want to stop overthinking social interactions & friendships? Overcome people pleasing, perfectionism & work stress? I offer proven tools for change.

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Do you try to distract yourself with social media but start comparing yourself to others and feel worse?

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present? 

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes.

After attending my counselling services in Glossop, clients feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They鈥檙e also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

I am also trained in EMDR so can identify and process significant events from your past which are keeping you unstuck in unehlpful patterns in the present. So you can build the future you want based on positive self beliefs.  

Before you decide to work with me I offer a free 30 min consultation either over zoom or in my counselling room in Glososp.

If you feel we are a good fit and want then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I see clients over zoom Tuesday to Thursday 10am -4pm. 

I help adults in their 20s/30s struggling with anxiety & low self esteem. Do you want to stop overthinking social interactions & friendships? Overcome people pleasing, perfectionism & work stress? I offer proven tools for change.

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across?

Do you try to distract yourself with social media but start comparing yourself to others and feel worse?

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present? 

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, mindfulness to help you regulate anxiety and change your relationship with thoughts/feelings and compassion based approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes so that you can feel: calmer and more confident, comfortable in your own skin and more secure in relationships. You鈥檒l be able to prioritse yourself without fear of disapproval, be more present and joyful in life and get a better work life balance. 

I am also trained in EMDR so that we can identify and process significant experiences in your past which are keeping you unstuck in unhelpful patterns. You'll no longer let the past hold you back and can build the future you want based in positive, new beliefs. 

In the first session, we will explore what brought you to therapy including relevant past experiences. We will then discuss what you want to change to plan interventions to help you work towards those goals.  

I am see clients Tuesday to Thursday 10am-4pm.

I work online and also face to face from my therapy room in Glossop, Derbyhire. 

I help adults in their 20s/30s struggling with anxiety & low self esteem. Do you want to stop overthinking social interactions & friendships? Overcome people pleasing, perfectionism & work stress? I offer proven tools for change.

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Do you try to distract yourself with social media but start comparing yourself to others and feel worse?

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present? 

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They鈥檙e also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, reduce work stress and have a better work life balance. 

I am also trained in EMDR so that we can identify and process significant experiences keeping you unstuck in unhealthy patterns and build a future you want based on positive self beliefs.

If you are interested in working with me, I offer a free 25 min consultation. After that you decide if you want to book in sessions and the first session which consist of a more in depth assessment. 

We will explore in detail what brought you to therapy including relevant past experiences. We will then discuss what you want to change and plan interventions to help you reach your goals. 

I work Tuesday to Thursday 10am to 4pm either ONLINE or from my counselling room in Glossop, Derbyshire. 

I have some limited availability in the evening and on Fridays 

I help adults in their 20s/30s struggling with anxiety & low self esteem.  Do you want to stop overthinking social interactions & friendships? Overcome people pleasing, perfectionism & work stress?  I offer proven tools for change.

Are friendships stressful because you often worry they are mad at you, find it hard to be yourself or fear losing them if you let them down?

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across?

Do you try to distract yourself with social media but start comparing yourself to others and feel worse? 

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough?

Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They鈥檙e also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

I am also trained in EMDR so that we can identify and process experiences from the past that keeping you stuck in unhelpful patterns.  

If you are interested in working with me, I offer a free 30 min consultation. After that you decide if you want to book in sessions and the first session which consist of a more in depth assessment.

We will explore in detail what brought you to therapy including relevant past experiences. We will then discuss what you want to change and plan interventions to help you reach your goals.