Constance Knox

Have slots available in the early mornings, daytime and some evenings throughout the week. I charge from £75 depending on the clients financial circumstances. I charge £100 for couples and between £55-£65n for students.

I work with, Adults, Young People and Couples: 

Adults:

I am integrative trained therapist  who has been working with adults for over 5 years. 

I have worked in-depth with: relationships, conflict, anxiety, social anxiety, panic attacks, anger, depression, family issues, twins, the LGBTQ+ community, low self-esteem, stress, guilt, shame, identity, life transitions, anger, trauma, gender identity, relationships, physical and emotional abuse, self-harm, eating disorders, trauma, bereavement, fertility, addiction, loneliness, ADHD, communication style, attachment issues and much more.

I worked for the NHS through the pandemic and have a lot of experience working with short-term (a minimum of 6 sessions) and long-term (open-ended) therapy.

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Young People and Parents:

I work with teenagers from 13 upwards in my private practise but have worked in- depth therapeutically with adolescents and children from ages 3-18 years old. 

My work in private practise and various educational settings, including independent and state-run schools means I have experience working with, ADHD, OCD, Autism, SEN needs, children on an educational health care plan,  Sensory Processing Disorder and Neurodiversity, (more information on how I work below)

I also offer sessions to parents to help support them.

Depending on the child/teenager I can work in person or online, and have trainings in , Art Therapy, Working with Puppets, Sand Tray in Child Psychotherapy and music therapy. 

Couple/Relationship Therapy:

I am trained in working with common presenting problems such as managing conflict in relationships, as well as working with, Trauma, shame, sexuality; communication and conflict resolutions.

I also work with other forms of relationships in addition to couples such as siblings or family members and business partners. And have worked a lot with twins. 

Adults: ​

My priority is for all of my clients to feel safe and grounded when working with me. I try to make sure all of my clients come away from the therapy with a better understanding of themselves and with the tools they need to continue moving forward in their lives and to help them through future life challenges.

Many of my clients start off with weekly sessions and then move to fortnightly or monthly depending on what they need.

​​I can work in a more goal-focused short-term approach or a more analytical long-term approach depending on what works for my client. I try to be as flexible as possible for my clients as I know how hard it can be to fit everything into a busy week including therapy. 

Young People and Parents:

Being a young person in this current climate with so many transitions to navigate can be paralysing, I can help with a range of issues from exam and social anxiety, depression, low mood and low self esteem, friendship issues, cyber bullying/bullying, conflict within the family dynamic, self harm, disordered eating, general burnout and I can help to create a healthy relationship with social media and mobile phones, as well as work with all of the issues listed above in my adult section. 

My aim is to help my young clients build resilience and confidence allowing to feel more able to cope with life's challenges by giving them tools to do so, as well as to help them transition from child to young adult.

Couples and Relationships:

I hope to facilitate constructive communication, helping partners understand the deeper roots of their disagreements to resolve issues and build a healthier relationship. I aim to provide an impartial space for both partners to express themselves, explore interaction patterns, and learn to communicate with more respect and understanding, ultimately empowering the couple to find their own solutions. 

I always offer a free 15-minute zoom call to see that we are the right fit. Here I can explain how I work and see if I am the right person for you or your child. 

From here we can then book in a first session.