Catherine Winters

I have extensive experience supporting children, Young People and those who have encountered life-changing events, such as, divorce, bereavement and transitions that have had a substantial impact on identity and lifestyle.

I also have experience counselling individuals with a diverse range of backgrounds and mental health difficulties, including depression and anxiety.  

Location

My practice, where I offer face-to-face sessions, is based in Chichester city centre, with easy access to public parking as well as other travel links within a walking distance.

My Practice

I work from a Person-Centred theoretical framework, where you are given time to direct the sessions to process your experiences at your own pace. The therapeutic aim is for you to find your voice, to talk through issues that are difficult to share with those closest to you.

Training and Experience

BA (Hons) in Humanistic Counselling. 

Post Qualifying Diploma in Counselling Children and Young people. 

As a registered counsellor, I regularly continue my professional development and thus remain up to date with information and principles that enhance my understanding of maintaining a therapeutic practice.

Areas of specialism and experience:

Relational difficulties: Surviving narcissists. I am practised in supporting those who have encountered narcissistic and difficult relationships, particularly with parents and partners.  You may be struggling to break free from the cycle of self-doubt that is caused by the relentless exposure of emotional manipulation and gas lighting behaviour.

Young People (13+) I have extensive experience counselling children and young people and offer a proactive and informal approach to counselling sessions. Counselling children and young people is very different to standard counselling practices and theory highlights the importance of offering opportunities to play and engage in creativity during sessions. 

Young Adults (18+) I understand that this can be a particularly challenging time, especially as you navigate through the transitions of education, work and relationships. Finding your identity as a young adult and navigating the pressures and expectations can feel conflicting and overwhelming.  

Parents and Primary Carers: As well as a professional understanding, I have personal experience of being the parent of a child with additional needs. Navigating communication with educational institutes, managing required adjustments and attending ongoing appointments can feel overwhelming and exhausting. I am particularly passionate about supporting parents and primary carers of Children and Young People who require additional support. I will have the kettle on, ready and waiting for you!

Neurodivergence: I have over thirty years experience working with adults and young people who would consider themselves to be neurodiverse. I understand that you may require a proactive approach to counselling and I encourage opportunities to communicate creatively.

If you feel I would be the right counsellor you, then please contact me. I look forward to hearing from you. Cathy

The first initial session is 30 minutes long and at no charge. This session is for us both to ensure I am the right counsellor for you.

If after this session, you decide I am the right counsellor for you, then each session after this is 50 minutes long and at a charge of £50.