Sophie Grant

Integrative psychotherapy in Wimbledon & Guildford. 

I offer a free 20-minute phone consultation to help you decide if we're the right fit.

鈥� Wimbledon practice - Mondays &  Fridays

鈥� Guildford practice - Tuesdays, Wednesdays & Thursdays

Soul-centered therapy in times of uncertainty and change.

Life is challenging and can pull us into deep places of uncertainty, fear and hopelessness - through grief, anxiety, relationship endings, divorce, or when our inner world no longer makes sense.

In these times, therapy offers somewhere steady to pause, listen inward, and reconnect with what feels true.

I offer 1:1 therapy and counselling for adults seeking a deeper sense of support.

I am an experience integrative therapist, trained in a wide variety of therapeutic approaches, primarily Psychosynthesis with somatic knowledge supporting the work.

My clients find me soulful to work with and deeply supportive.

馃尶

Together, we will explore how relational patterns, often from the past, may influence your current life, including your self dialogue. By using a somatic lens this helps your body process and integrate new insights. My work aims to foster deeper awareness and change to support your overall well-being and harmony.

I offer a path that blends the rigour of psychotherapy with the wisdom of spiritual traditions:

鈥� Relational Psychosynthesis 鈥� re-authoring your life story in alignment with your deeper Self

鈥� Somatic Integration 鈥� working with the body to release and ground new possibilities

鈥� Inner Child & Ideal Parent Work 鈥� repairing relational wounds and restoring inner safety

鈥� Mindfulness & Buddhist Psychotherapy 鈥� cultivating presence, compassion and clarity

鈥� Shamanic Practices  鈥� welcoming transpersonal experience into everyday life

鈥� Systemic & Family Constellations 鈥� untangling inherited patterns and ancestral imprints

鈥� Grief Tending  鈥� creating space to mourn, honour, and transform

鉁旓笍I Can Help With

鈥� Grief, bereavement & loss

鈥� Anxiety, overwhelm & stress

鈥� Relationship difficulties & attachment patterns

鈥� Life transitions, identity change & purpose, divorce, empty-nest

鈥� Creative blocks and self-expression

I typically work with clients for a minimum of a year and mostly longer. This work is slow, safe, steady and powerful gentle. I repeatedly witness, firsthand the positive impact this process can have on someone鈥檚 life.

If you鈥檙e uncertain about whether therapy or working with me is right for you, please don鈥檛 hesitate to reach out with any questions. I鈥檓 happy to discuss any accommodations you may need before you decide to proceed. It is important to find a therapist who you feel comfortable with.

In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed after this one session. I also offer a free 20 minute discovery phone call.

Our first meeting is a gentle conversation about you 鈥� your story, what you're carrying, and what you long for. Together we'll begin shaping a therapeutic understanding of what you're dealing.

There's no obligation to continue after your free phone call or first session. It's simply an opportunity to see whether we feel like the right fit.

Sessions are usually weekly at the same time each week. You can work with me short-term (minimum 6+ months) or long-term depending on your needs.

Next Steps 馃懀

鈽庯笍 Free 20-minute consultation

Email : therapygrant@gmail.com

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford 

Integrative psychotherapy in Wimbledon & Guildford. 

I offer a free 20-minute phone consultation to help you decide if we鈥檙e the right fit.

鈥� Wimbledon practice 鈥� Mondays

鈥� Guildford practice 鈥� Tuesdays, Wednesdays & Thursdays

Soul-centered therapy in times of uncertainty and change.

Life is challenging and can pull us into deep places of uncertainty, fear and hopelessness - through grief, anxiety, relationship endings, divorce, or when our inner world no longer makes sense.

In these times, therapy offers somewhere steady to pause, listen inward, and reconnect with what feels true.

I offer 1:1 therapy and counselling for adults seeking a deeper sense of support.

I am an experience integrative therapist, trained in a wide variety of therapeutic approaches, primarily Psychosynthesis with somatic knowledge supporting the work. 

My clients find me soulful to work with and deeply supportive.

馃尶

Together, we will explore how relational patterns, often from the past, may influence your current life, including your self dialogue. By using a somatic lens this helps your body process and integrate new insights. My work aims to foster deeper awareness and change to support your overall well-being and harmony.

I offer a path that blends the rigour of psychotherapy with the wisdom of a soul/spiritual context:

鈥� Relational Psychosynthesis 鈥� re-authoring your life story in alignment with your deeper Self

鈥� Somatic Integration 鈥� working with the body to release and ground new possibilities

鈥� Inner Child & Ideal Parent Work 鈥� repairing relational wounds and restoring inner safety

鈥� Mindfulness & Buddhist Psychotherapy 鈥� cultivating presence, compassion and clarity

鈥� Shamanic Practices 鈥� welcoming transpersonal experience into everyday life

鈥� Systemic & Family Constellations 鈥� untangling inherited patterns and ancestral imprints

鈥� Grief Tending 鈥� creating space to mourn, honour, and transform

鉁旓笍I Can Help With

鈥� Grief, bereavement & loss

鈥� Anxiety, overwhelm & stress

鈥� Relationship difficulties & attachment patterns

鈥� Life transitions, identity change & purpose, divorce, empty-nest

鈥� Creative blocks and self-expression

I typically work with clients for a minimum of a year and mostly longer. This work is slow, safe, steady and powerful gentle. I repeatedly witness, firsthand the positive impact this process can have on someone鈥檚 life.

If you鈥檙e uncertain about whether therapy or working with me is right for you, please don鈥檛 hesitate to reach out with any questions. I鈥檓 happy to discuss any accommodations you may need before you decide to proceed. It is important to find a therapist who you feel comfortable with.

In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed after this one session. I also offer a free 20 minute discovery phone call.

Our first meeting is a gentle conversation about you 鈥� your story, what you're carrying, and what you long for. Together we'll begin shaping a therapeutic understanding of what you鈥檙e dealing.

There's no obligation to continue after your free phone call or first session. It's simply an opportunity to see whether we feel like the right fit.

Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.

Next Steps 馃懀

鈽庯笍 Free 20-minute consultation

Email : therapygrant@gmail.com

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford