Sophie Grant
Registered Member M麻豆原创
Contact information
Therapist - Guildford
Features
- Concessionary rates
Availability
Integrative psychotherapy in Wimbledon & Guildford, both in-person and online. I offer a free 20-minute phone consultation to help you decide if we鈥檙e the right fit.
鈥� Wimbledon practice 鈥� Mondays & some Fridays
鈥� Guildford practice 鈥� Tuesdays, Wednesdays & Thursdays
Availability is limited, but I run a short waiting list for those wishing to work with me.
About me and my therapy practice
I'm Sophie, a psychotherapist guide for those moments in life when you feel caught internally between worlds:
鈥� Your rational, analytical mind is pulling in one direction.
鈥� Your body, intuition, inner awareness is quietly calling in another.
This tension can feel confusing, even overwhelming. Therapy with me is the sacred place where you gently hold both realities 鈥� the acknowledgement of what your dealing with grounds the work, enabling you to safely explore the deeper meaning behind your experiences.
Think of me as a kind of life doula: someone who walks alongside you as you birth new parts of yourself.
My approach blends:
鈥� Relational Psychosynthesis 鈥� working with mind, body, and spirit
鈥� Somatic awareness 鈥� listening to the wisdom of the body
鈥� Trauma integration tools (Focalizing, Somatic Therapy, breathwork)
鈥� Mindfulness and inner dialogue work 鈥� tuning into your deeper guidance
鈥� Creative and systemic approaches 鈥� family constellations, inner child and ideal parent work
飧�
Who I Work With :
I support adults in Guildford and Wimbledon who are navigating:
鈥� Life Transitions, perimenopause, career shifts
* Trauma and post-traumatic stress
鈥� Bereavement, grief and loss
鈥� Anxiety, burnout, and nervous system overwhelm
鈥� Relationship struggles and attachment wounds
鈥� Spiritual emergence, identity shifts, and transitions
鈥� Feeling 鈥渟tuck between worlds鈥� - when your inner life no longer matches your outer one
Together, we will slow down, listen, and integrate both your human struggles and your spiritual awakenings into a more whole and balanced self.
Practice description
I work relationally 鈥� exploring how past experiences, relationships, and patterns may still shape your life today.
馃摉 My training includes:
鈥� Psychosynthesis Psychotherapy - exploring meaning, purpose & self-growth
鈥� Somatic Therapy - Focalizing & Nervous system therapy
鈥� Buddhist Psychotherapy & Mindfulness - cultivating compassion and presence
鈥� Family Systems & Constellations - understanding relational & ancestral influences
鈥� Inner Child / Ideal Parent Work - repairing early emotional wounds
鈥� Holotropic Breathwork - integrating non-ordinary states
鉁旓笍I Can Help With
鈥� Trauma recovery & emotional regulation
鈥� Grief, bereavement & loss
鈥� Anxiety, overwhelm & stress
鈥� Relationship difficulties & attachment patterns
鈥� Life transitions, identity change & purpose, divorce, empty-nest
Creative blocks and self-expression
My first session
Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.
In our first session, we'll explore your history, your current challenges, and psychological inner landscape, and what you hope to achieve from therapy.
We'll create a therapeutic understanding of where you are together that feels safe, understandable, and supportive of you.
Next Steps 馃懀
If you feel ready to explore therapy, l'd love to hear from you.
鈽庯笍 Free 20-minute consultation - to answer your questions, you can hear my voice, and see if we're a good fit
Website: therapygrant.wordpress.com
Practice Locations: Wimbledon & Guildford
What I can help with
Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychosynthesis, Relational, Systemic, Transpersonal
Clients I work with
Adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Therapist - Wimbledon
Features
- Concessionary rates
Availability
Integrative psychotherapy in Wimbledon & Guildford, both in-person and online. I offer a free 20-minute phone consultation to help you decide if we're the right fit.
鈥� Wimbledon practice - Mondays & some Fridays
鈥� Guildford practice - Tuesdays, Wednesdays & Thursdays
Evening availability is limited, but I run a short waiting list for those wishing to work with me, daytime sessions normally available.
About me and my therapy practice
I'm Sophie, a psychotherapist guide for those moments in life when you feel caught internally between worlds:
鈥� Your rational, analytical mind is pulling in one direction.
鈥� Your body, intuition, inner awareness is quietly calling in another.
This tension can feel confusing, even overwhelming. Therapy with me is the sacred place where you gently hold both realities 鈥� the acknowledgement of what your dealing with grounds the work, enabling you to safely explore the deeper meaning behind your experiences.
Think of me as a kind of life doula: someone who walks alongside you as you birth new parts of yourself.
My approach blends:
鈥� Relational Psychosynthesis 鈥� working with mind, body, and spirit
鈥� Somatic awareness 鈥� listening to the wisdom of the body
鈥� Trauma integration tools (Focalizing, Somatic Therapy, breathwork)
鈥� Mindfulness and inner dialogue work 鈥� tuning into your deeper guidance
鈥� Creative and systemic approaches 鈥� family constellations, inner child and ideal parent work
飧�
Who I Work With :
I support adults in Guildford and Wimbledon who are navigating:
鈥� Life Transitions, perimenopause, career shifts
* Trauma and post-traumatic stress
鈥� Bereavement, grief and loss
鈥� Anxiety, burnout, and nervous system overwhelm
鈥� Relationship struggles and attachment wounds
鈥� Spiritual emergence, identity shifts, and transitions
鈥� Feeling 鈥渟tuck between worlds鈥� - when your inner life no longer matches your outer one
Together, we will slow down, listen, and integrate both your human struggles and your spiritual awakenings into a more whole and balanced self.
Practice description
My Approach: Life Doula & Psychotherapist
Together we listen for what lies beneath anxiety, grief, or confusion. We follow both the analytical mind and the whisper of spirit, allowing them to enter dialogue instead of conflict.
I offer a path that blends the rigour of psychotherapy with the wisdom of spiritual traditions:
鈥� Relational Psychosynthesis 鈥� re-authoring your life story in alignment with your deeper Self
鈥� Somatic Integration 鈥� working with the body to release trauma and ground new possibilities
鈥� Inner Child & Ideal Parent Work 鈥� repairing relational wounds and restoring inner safety
鈥� Mindfulness & Buddhist Psychotherapy 鈥� cultivating presence, compassion and clarity
鈥� Shamanic Practices & Non-Ordinary State Integration 鈥� welcoming transpersonal experience into everyday life
鈥� Systemic & Family Constellations 鈥� untangling inherited patterns and ancestral imprints
鈥� Grief Tending & Ritual 鈥� creating space to mourn, honour, and transform
This is not simply therapy 鈥� it is soul guidance for a changing world.
鉁旓笍I Can Help With
鈥� Trauma recovery & emotional regulation
鈥� Grief, bereavement & loss
鈥� Anxiety, overwhelm & stress
鈥� Relationship difficulties & attachment patterns
鈥� Life transitions, identity change & purpose, divorce, empty-nest
鈥� Creative blocks and self-expression
My first session
Our first meeting is a gentle conversation about you: your story, what you鈥檙e carrying, and what you long for. Together, we鈥檒l shape a therapeutic plan that honours both your practical needs and your inner journey.
There鈥檚 no obligation to continue after your free phone call or first session 鈥� it鈥檚 about finding the right fit.
Next Steps 馃懀
If you feel ready to explore therapy, l'd love to hear from you.
鈽庯笍 Free 20-minute consultation - to answer your questions, you can hear my voice, and see if we're a good fit
Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.
Website: therapygrant.wordpress.com
Practice Locations: Wimbledon & Guildford
Types of therapy
Existential, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychosynthesis, Relational, Systemic, Transpersonal
Clients I work with
Adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work