Sophie Grant
Registered Member M麻豆原创
Contact information
Therapist - Guildford
Features
- Concessionary rates
Availability
Integrative psychotherapy in Wimbledon & Guildford 鈥� in-person and online. I offer a free 20-minute phone consultation to help you decide if we鈥檙e the right fit.
鈥� Wimbledon practice 鈥� Mondays & some Fridays
鈥� Guildford practice 鈥� Tuesdays, Wednesdays & Thursdays
Availability is limited, but I run a short waiting list for those wishing to work with me.
About me and my therapy practice
I鈥檓 Sophie, a qualified integrative psychotherapist offering a warm, supportive space for you to explore what鈥檚 troubling you 鈥� whether that鈥檚 trauma, grief, anxiety, relationship issues, life transitions, low self-esteem or a sense of being 鈥渟tuck.鈥�
Therapy with me is collaborative and respectful. We鈥檒l slow down together, untangle difficult emotions, and listen to the quiet signals from your body and mind. My approach blends depth psychology with somatic awareness, helping you find insight and lasting change.
Qualifications & 麻豆原创s
鈥� Postgraduate Diploma in Psychosynthesis Psychotherapy 鈥� Institute of Psychosynthesis, Middlesex University
鈥� BA (Hons) English Literature 鈥� University of Sussex
鈥� Advanced training in Focalizing, Somatic Experiencing, Buddhist Psychotherapy, Family Constellations, Holotropic Breathwork, and more
鈥� Registered Member (M麻豆原创) 鈥� British Association for Counselling and Psychotherapy 鈥� working under their Ethical Framework
Practice description
I work relationally 鈥� exploring how past experiences, relationships, and patterns may still shape your life today.
My training includes:
鈥� Psychosynthesis Psychotherapy 鈥� exploring meaning, purpose & self-growth
鈥� Somatic Trauma Therapy 鈥� Focalizing & Somatic Experiencing
鈥� Buddhist Psychotherapy & Mindfulness 鈥� cultivating compassion and presence
鈥� Family Systems & Constellations 鈥� understanding relational & ancestral influences
鈥� Inner Child / Ideal Parent Work 鈥� repairing early emotional wounds
鈥� Holotropic Breathwork 鈥� integrating non-ordinary states
飧�
I Can Help With
鈥� Trauma recovery & emotional regulation
鈥� Grief, bereavement & loss
鈥� Anxiety, overwhelm & stress
鈥� Relationship difficulties & attachment patterns
鈥� Life transitions, identity change & purpose
鈥� Low self-esteem & feeling lost
鈥� Creative blocks and self-expression
My first session
Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.
In our first session, we鈥檒l explore your history, your current challenges, and what you hope to achieve from therapy. We鈥檒l create a therapeutic plan together that feels safe, achievable, and tailored to you.
Next Steps 馃懀
If you feel ready to explore therapy, I鈥檇 love to hear from you.
馃摓 Free 20-minute consultation 鈥� to answer your questions and see if we鈥檙e a good fit
馃寪 Website: therapygrant.wordpress.com
馃搷 Locations: Wimbledon & Guildford
What I can help with
Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychosynthesis, Relational, Systemic, Transpersonal
Clients I work with
Adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Therapist - Wimbledon
Features
- Concessionary rates
Availability
Integrative psychotherapy in Wimbledon & Guildford - in-person and online. I offer a free 20-minute phone consultation to help you decide if we're the right fit.
鈥� Wimbledon practice - Mondays & some Fridays
鈥� Guildford practice - Tuesdays, Wednesdays & Thursdays
Evening availability is limited, but I run a short waiting list for those wishing to work with me with daytime sessions available.
About me and my therapy practice
I'm Sophie, a qualified integrative psychotherapist offering a warm, supportive space for you to explore what's troubling you 鈥� whether that's trauma, grief, anxiety, relationship issues, life transitions, low self-esteem or a sense of being "stuck."
Therapy with me is collaborative and respectful. We'll slow down together, untangle difficult emotions, and listen to the quiet signals from your body and mind. My approach blends depth psychology with somatic awareness, helping you find insight and lasting change.
馃摎Qualifications & 麻豆原创s
鈥� Postgraduate Diploma in
Psychosynthesis Psychotherapy-Institute of Psychosynthesis, Middlesex University
鈥� BA (Hons) English Literature - University of Sussex
鈥� Advanced training in Focalizing, Somatic Experiencing, Buddhist Psychotherapy, Family Constellations, Holotropic Breathwork, and more
鈥� Registered Member (M麻豆原创) - British Association for Counselling and Psychotherapy - working under their Ethical Framework
Practice description
I work relationally 鈥� exploring how past experiences, relationships, and patterns may still shape your life today.
馃摉 My training includes:
鈥� Psychosynthesis Psychotherapy - exploring meaning, purpose & self-growth
鈥� Somatic Trauma Therapy - Focalizing & Somatic Experiencing
鈥� Buddhist Psychotherapy & Mindfulness
- cultivating compassion and presence
鈥� Family Systems & Constellations - understanding relational & ancestral influences
鈥� Inner Child / Ideal Parent Work - repairing early emotional wounds
鈥� Holotropic Breathwork - integrating non-ordinary states
鉁旓笍I Can Help With
鈥� Trauma recovery & emotional regulation
鈥� Grief, bereavement & loss
鈥� Anxiety, overwhelm & stress
鈥� Relationship difficulties & attachment patterns
鈥� Life transitions, identity change & purpose
鈥� Creative blocks and self-expression
My first session
Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.
In our first session, we'll explore your history, your current challenges, and what you hope to achieve from therapy.
We'll create a therapeutic plan together that feels safe, achievable, and tailored to you.
Next Steps 馃懀
If you feel ready to explore therapy, l'd love to hear from you.
鈽庯笍 Free 20-minute consultation - to answer your questions and see if we're a good fit
Website: therapygrant.wordpress.com
Locations: Wimbledon & Guildford - Putney, Richmond, Cobham, Tooting, Merton.
Types of therapy
Existential, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychosynthesis, Relational, Systemic, Transpersonal
Clients I work with
Adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work