Trudi Bean

As a child did you experience childhood neglect, abuse, maybe your parents were critical of you, perhaps they fought a lot, maybe you never felt you could get anything right. In order to cope children often adapt by becoming people pleasers, they can become avoidant with their emotions they shut down, become self-critical or are afraid to try in case they fail, perhaps you became an overachiever a perfectionist or maybe you’re never satisfied. In childhood these adaptations often protect us but when we carry them into adult hood they can often be detrimental to ourselves and our relationships. Don’t let your past dictate your present and ruin your future when it doesn’t have to be this way. As a child you had no choice, no power no voice but as an adult all that has changed.

I have seen people turn their lives around when they have faced their fears and addressed these issues. If this speaks to you then please contact me, I look forward to hearing from you

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. CHANGE can be hard because even though we don't always like where we are we can get comfortable there, it becomes our normal, it's what we know.

 Taking the first step towards seeking a more fulfilling and happier life takes courage. I'm here to support you in that process. So please contact me to make that change today, don't let your past hold you back because it matters, you matter.