Julie Lenihan

Face to Face or On-line availability 

Tuesday and Wednesday - Petts Wood 

Thursday - London Bridge

What ever has brought you to therapy, you will find a place where you can talk freely, sit with your thoughts and explore your feelings.

During your therapy we will build in space, time and energy for you to explore your immediate world and navigate the known and unknown.

People find me approachable, easy to talk to and straightforward.  I am here to support you in therapy and allow you the opportunity to find strength and resilience.

I offer integrative counselling for adults seeking clarity, restoration, and resilience. Sessions are available in two formats:

馃捇 Online Counselling

Accessible, flexible, and confidential鈥攚herever you are.

- Delivered via secure video call

- Ideal for those balancing work, caregiving, or personal commitments

馃彊锔� In-Person Counselling

Held in calm, welcoming spaces in:

- BR5 (Orpington)

- London Bridge

- Perfect for those who prefer face-to-face connection

What We Might Explore

- Navigating grief, loss, or life transitions

- Rebuilding self-worth and emotional safety

- Understanding patterns and deepening self-awareness

- Restoring clarity, confidence, and calm

Session Details

- 50-minute sessions

- Free 20-minute discovery call to begin

鈥淵ou鈥檙e welcome to reach out when you feel ready. I鈥檒l meet you there.鈥�

Contact me to arrange an initial conversation to see if therapy with me is what you are looking for.  If it is, we will book in your first session and then take it one session at a time.

My therapy sessions are 50 minutes long and are either face to face, telephone or on-line.

I currently have availability face to face in my London Practice on a Thursday Morning - 8am until 2pm. 

You may also find it helpful to leave space in your diary after each session for some me time, just to reflect and be kind to yourself. I advise not rushing off into a meeting or kid pick-up. Of course I understand that this is not always possible.

Life can feel overwhelming and uncertain. You might sense something is missing, be navigating grief, or carrying the weight of persistent anxiety. In those moments, counselling offers a way to make sense of your thoughts and emotions when familiar coping strategies no longer suffice.

You already hold the strength to discover what lies beneath the surface. My role is to listen鈥攖o your fears, hopes, and dreams鈥攁nd gently guide you toward a path forward.

You are at the heart of this process. I provide a confidential, non-judgmental space where you can speak openly and safely. Together, we鈥檒l cultivate a supportive environment for genuine self-exploration, restoration, and lasting growth.

Join me in therapy, where trust thrives, your voice shines, and you鈥檒l truly be heard. Let鈥檚 embark on this empowering journey together!

I offer integrative counselling for adults seeking clarity, restoration, and resilience. Sessions are available in two formats:

馃捇 Online Counselling

Accessible, flexible, and confidential鈥攚herever you are.

- Delivered via secure video call

- Ideal for those balancing work, caregiving, or personal commitments

- Available weekday evenings and selected mornings

馃彊锔� In-Person Counselling (London Only)

Held in calm, welcoming spaces in:

- London Bridge

- Perfect for those who prefer face-to-face connection

- Available Thursday mornings 

What We Might Explore

- Navigating grief, loss, or life transitions

- Rebuilding self-worth and emotional safety

- Understanding patterns and deepening self-awareness

- Restoring clarity, confidence, and calm

Session Details

- 50-minute sessions

- Free 20-minute discovery call to begin

鈥淵ou鈥檙e welcome to reach out when you feel ready. I鈥檒l meet you there.鈥�

First Contact

After your initial email, I will contact you via your preferred method, email or telephone. This gives you the opportunity to ask any questions you have, hear my voice and get a general feel for therapy with me.

If you decide to go ahead with sessions I will send you out a brief assessment form & our agreement. You can either complete and return or if you prefer we can discuss together at the first session.

First Session

Your opportunity to share your hopes about therapy, what has brought you and what your aims are (if you have any). Then you can share your story and some background.

It is a no judgement area, so if you have any thoughts I will always encourage you to share, but always remembering that it is your story to share.

Therapy with me is governed by the 麻豆原创 and their Code of Ethics. Privacy is exceptionally important, and we will discuss what this looks like for you.