Benjamin Ng

Online therapy UK-wide.

Individual session rate: 拢65 per 50 minutes

Couples sessiion rate: 拢75 per 50 minutes

For anything else - whether you're exploring other ways we might work together, or you鈥檙e reaching out with a professional enquiry - feel free to get in touch!

Hi, I鈥檓 Ben 鈥� an accredited psychotherapist working online across the UK, specialising in relationship issues.

My clients often describe a lack of clarity in their romantic relationships.

Despite being confident in other areas of life, something about dating or long-term partnerships brings a sense of anxiety, fear, and frustration.

For those heartbroken after a breakup, self-blame can creep in: 鈥淚f only I鈥檇 done things differently,鈥� 鈥淚 wasted so much time,鈥� 鈥淗ow do I move on?鈥�

For those 鈥渉opelessly single,鈥� they question whether it鈥檚 their upbringing, commitment fears, or even a growing reliance on porn. Some are afraid of things actually working out for once.

My clients in relationships often ask if it鈥檚 really worth it鈥攈oping their partner will change, attached to how things were or could be: 鈥淪hould I stick it out?鈥�

Even in good relationships, trust can be shaky. They may hyperfocus on possible red flags, struggle to stay present due to retroactive jealousy, or fixate on why the relationship won鈥檛 last.

The couples I see struggle to connect鈥攚hether it鈥檚 rebuilding after an affair, navigating constant fights, coping after loss, or feeling the spark fade under the weight of parenting. Some wonder if opening the relationship might help.

Before therapy, many wondered if they could ever break their patterns of avoidance, conflict, and fear鈥攐r feel happy in relationships again.

We鈥檙e wired for connection. You deserve to feel fulfilled and secure in your relationships鈥攕een, safe, and at ease. I鈥檇 love to help you get there.

Trauma-informed practice integrating psychodynamic and Family Systems theory with Acceptance and Commitment Therapy. 

"Cool! But what does that mean, exactly?"

I work from an integrative foundation - which means I draw from several therapeutic models in a way that鈥檚 structured, intentional, and tailored to you.

At the core of my work is a blend of:

• Psychodynamic therapy, which helps us explore how your past relationships and unconscious patterns shape your present experience
  
  
• Systemic and family-based approaches (especially Bowenian theory), which looks at how you function within your relationships and wider systems - not just in isolation
  
  
• Acceptance and Commitment Therapy (ACT), which supports you in building strong coping mechanisms to help you self-emotionally regulate. ACT helps you live a more values-driven life, even in the presence of difficult thoughts and feelings

These aren鈥檛 stitched together randomly. They inform and balance each other in a way that respects both your emotional depth and your real-world challenges.

I also borrow techniques from other approaches when it makes sense - including narrative therapy, transactional analysis, and existential work - but always with intention.

I work in a way that鈥檚 collaborative, steady, and trauma-informed - which means I鈥檒l never push you to go faster or deeper than you鈥檙e ready for.

We鈥檒l pay attention to what feels safe, what feels overwhelming, and how to move through things at your pace. We鈥檙e here to make sense of things together, in a space that respects your story, your nervous system, and your boundaries.

Therapy with me isn鈥檛 one-size-fits-all. It鈥檚 responsive, relational, and rooted in theory, but flexible enough to meet you where you are.

Once a couple of forms are signed and submitted pre-session, it鈥檚 about getting to know each other. The first session will be a free intial consultation what can last up to 50 minutes.

We鈥檒l talk about what鈥檚 bringing you here, what you鈥檙e hoping for, and what therapy could look like with me. No pressure to go deep straight away. We will go at your pace.