Sarah Labbett

I currently have availability for online sessions.

Appointments available:

Monday-Wednesday 9am - 1pm

Evenings Monday - Friday

Saturday daytime

Please contact me to arrange  free 15-minute introductory call.

I specialise in supporting people struggling with OCD, intrusive thoughts and anxiety.

If you are experiencing repetitive, distressing thoughts that feel frightening, shameful or out of character, you are not alone. Intrusive thoughts about harm, relationships, health, sexuality or identity can create intense anxiety and constant self - doubt.

I work regularly with clients living with OCD and intrusive thoughts and understand how exhausting these patterns can become. I also bring lived experience of OCD, which informs my grounded and compassionate approach.

My work is collaborative, calm and practical. Together we make sense of what is happening and begin to reduce the cycles that keep you stuck.

Alongside my focus on OCD and anxiety, I work with adults and young people experiencing.

* Health anxiety

* Panic and generalised anxiety

* Low mood and depression

* Self-esteem difficulties

* Relationship challenges

* School pressures and life transitions

I have six years' experience working in secondary schools, including a specialist setting, giving me insight into the pressures young people face.

Whether you are seeking focused support for intrusive thoughts or space to explore wider life difficulties, I provide a safe and non-judgemental environment where you can talk openly.

Sessions are 50 minutes at £50 (concessions available).

I offer a free 10 minute call to see if we are a good fit. In our first session, we will explore what has brought you to therapy and what you would like to change.