Sarah Labbett

I have availability Monday to Wednesday between 9am and 1pm. 

I have availability Monday to Friday-evenings.  

I have limited availability on Saturdays.

Hi, I'm Sarah, an integrative counsellor, and I help people feel supported and understood. I offer online counselling (via phone, Skype, or WhatsApp) for adults and young people. plus home visits for teenagers aged 11+ in Crawley and Horsham.

I know that life can be hard sometimes, it can be overwhelming, confusing and exhausting. Reaching out for support can feel like a big step. I provide safe, non-judgmental space where you can talk openly about whatever is on your mind.

I have lived with OCD, intrusive thoughts, and health anxiety from childhood. So I understand how isolating these experiences can feel. Having found ways to manage and live well. I'm passionate about helping others find hope, relief, and a sense of calm.

I work with both adults and young people offering support for a wide range of challenges, including.

OCD, intrusive thoughts, and health anxiety.

Low mood, depression, and suicidal thoughts.

Self harm and school pressures.

Anxiety, stress and panic.

Low self esteem and confidence.

Relationship, family and life changes.

You don't need a label to come to counselling, sometimes just being able to talk openly and feel understood can make a huge difference.

I have spent six years working in secondary schools, including a specialist school for children with special educational needs. This has given me insight into the pressures young people face.

My approach is friendly, compassionate and collaborative. I work  at your pace, in a way that feels comfortable and useful to you.

Some people prefer practical strategies to manage thoughts and emotions, while others value space to explore feelings and patterns. I aim to provide a space where you feel heard, respected, and genuinely supported.

Taking the next steps can feel daunting, but it can also be the start of positive change. If you'd like to find out more, or just have a friendly chat to see if we are a good fit, please don't hesitate to get in touch.

Sessions - 50 minutes.

Fees: £50 per session (concessions available).

Initial consultation: Free 15 minute call to see if we are a good fit.