Helen Beech

I have availability 

Tuesday AM

Wednesday evening out of hours 

Friday PM 

Sunday afternoon 

My approach is person centred, which means I place you at the heart of the therapy. I trust in your capacity to make sense of your experiences and move towards growth when supported in a safe and empathetic relationship. Sessions are collaborative and exploratory, allowing space to gently explore your thoughts, feelings, and experiences in a way that feels right for you.

I work with both adults and young people, and I adapt my approach to suit your individual needs and circumstances.

You can expect me to offer a warm, compassionate, and non-judgemental therapeutic space where you are respected and taken seriously. I will listen carefully and work with curiosity and empathy to help you explore your experiences at a pace that feels right for you.

I am committed to confidentiality, professional boundaries, and your wellbeing. I will be honest and transparent in our work together and support you in developing greater understanding, self-awareness, and self-acceptance.

While I will not give advice or tell you what to do, I will support you in exploring what feels meaningful and helpful for you, trusting in your capacity for growth and change.

The initial session is an opportunity for us to meet and see whether working together feels right for you. It offers a gentle space to talk about what has brought you to counselling and what you are hoping for from therapy.

I will explain how I work, including confidentiality and boundaries, and you will have the opportunity to ask any questions you may have. There is no pressure to share more than you feel comfortable with, and we will work at a pace that feels safe for you.

The initial session is charged at the standard session fee of £45. If we decide to continue, we can discuss how we might work together going forward.