Sarah Richards

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm, and Friday 8.30am-5pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or just feeling overwhelmed? Perhaps you find yourself overthinking, replaying conversations or past events, and getting caught in negative thought patterns.

I'm a Â鶹ԭ´´ Accredited and AXA Health-approved counsellor with over eight years' experience helping adults overcome anxiety, improve self-esteem, build confidence, and develop healthier relationships.

You may feel mentally burnt out, emotionally exhausted, or experience brain fog. Perhaps life feels harder than it used to, and you're unsure how to move forward.

Maybe you've recently been through a breakup and want to understand yourself better, recognise patterns, and make healthier choices. Or perhaps you're facing a difficult decision and need space and support to think clearly.

If any of this resonates with you, I can help.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups, and dating

Childhood trauma

Feeling stuck or lacking direction

Overwhelm and procrastination

Work-life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can't change the past, we can work together to understand its impact and help it no longer define your present or future.

Whatever brings you to counselling, I offer a confidential, supportive, and non-judgemental space to explore your experiences and work towards the changes you want.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where appropriate, I integrate coaching tools and techniques into our work to support motivation, focus, and progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Availability: Monday 9.30-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or just feeling overwhelmed? Perhaps you find yourself overthinking, replaying conversations or past events, and getting caught in negative thought patterns.

I'm a Â鶹ԭ´´ Accredited and AXA Health-approved counsellor with over eight years' experience helping adults overcome anxiety, improve self-esteem, build confidence, and develop healthier relationships.

You may feel mentally burnt out, emotionally exhausted, or experience brain fog. Perhaps life feels harder than it used to, and you're unsure how to move forward.

Maybe you've recently been through a breakup and want to understand yourself better, recognise patterns, and make healthier choices. Or perhaps you're facing a difficult decision and need space and support to think clearly.

If any of this resonates with you, I can help.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups, and dating

Childhood trauma

Feeling stuck or lacking direction

Overwhelm and procrastination

Work-life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can't change the past, we can work together to understand its impact and help it no longer define your present or future.

Whatever brings you to counselling, I offer a confidential, supportive, and non-judgemental space to explore your experiences and work towards the changes you want.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where appropriate, I integrate coaching tools and techniques into our work to support motivation, focus, and progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Availability: Monday 8.30am-7pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship challenges, or just feeling overwhelmed? Perhaps you find yourself overthinking, replaying conversations or past events, and getting caught in negative thought patterns.

I'm a Â鶹ԭ´´ Accredited and AXA Health-approved counsellor with over eight years' experience helping adults overcome anxiety, improve self-esteem, build confidence, and develop healthier relationships.

You may feel mentally burnt out, emotionally exhausted, or experience brain fog. Perhaps life feels harder than it used to, and you're unsure how to move forward.

Maybe you've recently been through a breakup and want to understand yourself better, recognise patterns, and make healthier choices. Or perhaps you're facing a difficult decision and need space and support to think clearly.

If any of this resonates with you, I can help.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups, and dating

Childhood trauma

Feeling stuck or lacking direction

Overwhelm and procrastination

Work-life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can't change the past, we can work together to understand its impact and help it no longer define your present or future.

Whatever brings you to counselling, I offer a confidential, supportive, and non-judgemental space to explore your experiences and work towards the changes you want.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where appropriate, I integrate coaching tools and techniques into our work to support motivation, focus, and progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA or VitalityHealth Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

My first session

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Free Introductory session

I offer a free initial 20 minute appointment, with no obligation, to simply have a chat, see if we are a good fit to work together and give you a feel for how I work.

So if you're ready to take the next step, or if you’d simply like to find out more, then please don’t hesitate to get in touch.

Availability: Monday 9.30am- 6pm, Tuesday 9.30am- 7pm and Friday 8.30am-5pm 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

I’m a Â鶹ԭ´´ Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups and dating

Childhood trauma

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

Fees

• £60 per online session
• Introductory session (online, 20 minutes) FREE
• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA Health Insurance. 

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Availability: 

Monday 9.30-7pm

Tuesday 9.30-7pm 

Friday 8.30am-5pm.

Are you struggling with anxiety, low self-esteem, relationship challenges, or just feeling overwhelmed? Perhaps you find yourself overthinking, replaying conversations or past events, and getting caught in negative thought patterns.

I'm a Â鶹ԭ´´ Accredited and AXA Health-approved counsellor with over eight years' experience helping adults overcome anxiety, improve self-esteem, build confidence, and develop healthier relationships.

You may feel mentally burnt out, emotionally exhausted, or experience brain fog. Perhaps life feels harder than it used to, and you're unsure how to move forward.

Maybe you've recently been through a breakup and want to understand yourself better, recognise patterns, and make healthier choices. Or perhaps you're facing a difficult decision and need space and support to think clearly.

If any of this resonates with you, I can help.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups, and dating

Childhood trauma

Feeling stuck or lacking direction

Overwhelm and procrastination

Work-life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can't change the past, we can work together to understand its impact and help it no longer define your present or future.

Whatever brings you to counselling, I offer a confidential, supportive, and non-judgemental space to explore your experiences and work towards the changes you want.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where appropriate, I integrate coaching tools and techniques into our work to support motivation, focus, and progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health, so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Monday 9.30-6pm 

Tuesday 9.30-7pm 

Fridays 9-5pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or just feeling overwhelmed? Perhaps you find yourself overthinking, replaying conversations or past events, and getting caught in negative thought patterns.

I'm a Â鶹ԭ´´ Accredited and AXA Health-approved counsellor with over eight years' experience helping adults overcome anxiety, improve self-esteem, build confidence, and develop healthier relationships.

You may feel mentally burnt out, emotionally exhausted, or experience brain fog. Perhaps life feels harder than it used to, and you're unsure how to move forward.

Maybe you've recently been through a breakup and want to understand yourself better, recognise patterns, and make healthier choices. Or perhaps you're facing a difficult decision and need space and support to think clearly.

If any of this resonates with you, I can help.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups, and dating

Childhood trauma

Feeling stuck or lacking direction

Overwhelm and procrastination

Work-life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can't change the past, we can work together to understand its impact and help it no longer define your present or future.

Whatever brings you to counselling, I offer a confidential, supportive, and non-judgemental space to explore your experiences and work towards the changes you want.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where appropriate, I integrate coaching tools and techniques into our work to support motivation, focus, and progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Private Health Insurance 

I am a recognised provider for AXA so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have.