Sarah Richards

Availability: Monday 9.30am- 6pm, Tuesday 9.30am- 7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues, or simply feeling overwhelmed? Perhaps you feel stuck, like life is passing you by, or find it hard to imagine a hopeful future. Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals.

I can help

I’m a fully qualified, Â鶹ԭ´´ Accredited Counsellor with over 7 years of experience, working with adults and young people (18+) facing a wide range of life challenges. I can help you understand why you feel the way you do, support you in building resilience, and guide you towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Difficulty making decisions

• Feeling "not good enough"

• ADHD in women

• Introverts/HSPs

• Relationship and family issues

• Breakups, dating, and attachment

• Work-life balance & career concerns

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique and every experience is different. That is why I draw from different therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future focused, helping you set goals and move through obstacles. I may integrate coaching tools into our work to support focus, motivation, and progress, especially when you're ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences, and help you move forward with confidence.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£60 per session

Introductory session (30 mins) FREE

£50 students & low income 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 8.30am-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues, or simply feeling overwhelmed? Perhaps you feel stuck, like life is passing you by, or find it hard to imagine a hopeful future. Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals.

I can help

I’m a fully qualified, Â鶹ԭ´´ Accredited Counsellor with over 7 years of experience, working with adults and young people (18+) facing a wide range of life challenges. I can help you understand why you feel the way you do, support you in building resilience, and guide you towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Difficulty making decisions

• Feeling "not good enough"

• ADHD in women

• Introverts/HSPs

• Relationship and family issues

• Breakups, dating, and attachment styles

• Work-life balance

• Personal Development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique and every experience is different. That is why I draw from different therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future focused, helping you set goals and move through obstacles. I may integrate coaching tools into our work to support focus, motivation, and progress, especially when you're ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences, and help you move forward with confidence.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£60 per session

Introductory session (30 mins) FREE

£50 students & low income 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm, and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues, or simply feeling overwhelmed? Perhaps you feel stuck, like life is passing you by, or find it hard to imagine a hopeful future. Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals.

I can help

I’m a fully qualified, Â鶹ԭ´´ Accredited Counsellor with over 7 years of experience, working with adults and young people (18+) facing a wide range of life challenges. I can help you understand why you feel the way you do, support you in building resilience, and guide you towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood
• Low self-esteem & self-doubt
• Overthinking and negative thought patterns
• Difficulty making decisions
• Feeling "not good enough"
• ADHD in women
• Introverts/HSPs
• Relationship and family issues
• Breakups, dating, and attachment styles
• Work-life balance 
• Personal Development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique and every experience is different. That is why I draw from different therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future focused, helping you set goals and move through obstacles. I may integrate coaching tools into our work to support focus, motivation, and progress, especially when you're ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences, and help you move forward with confidence.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£60 per session

Introductory session (30 mins) FREE

£50 students & low income 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues, or simply feeling overwhelmed? Perhaps you feel stuck, like life is passing you by, or find it hard to imagine a hopeful future. Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals.

I can help

I’m a fully qualified, Â鶹ԭ´´ Accredited Counsellor with over 7 years of experience, working with adults and young people (18+) facing a wide range of life challenges. I can help you understand why you feel the way you do, support you in building resilience, and guide you towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Difficulty making decisions

• Feeling "not good enough"

• ADHD in women

• Introverts/HSPs

• Relationship and family issues

• Breakups, dating, and attachment styles

• Work-life balance

• Personal Development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique and every experience is different. That is why I draw from different therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future focused, helping you set goals and move through obstacles. I may integrate coaching tools into our work to support focus, motivation, and progress, especially when you're ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences, and help you move forward with confidence.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call. 

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are. 

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£60 per session 

Introductory session (30 mins) FREE

£50 students & low income 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 9.30-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues, or simply feeling overwhelmed? Perhaps you feel stuck, like life is passing you by, or find it hard to imagine a hopeful future. Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals.

I can help

I’m a fully qualified, Â鶹ԭ´´ Accredited Counsellor with over 7 years of experience, working with adults and young people (18+) facing a wide range of life challenges. I can help you understand why you feel the way you do, support you in building resilience, and guide you towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Difficulty making decisions

• Feeling "not good enough"

• ADHD in women

• Introverts/HSPs

• Relationship and family issues

• Breakups, dating, and attachment

• Work-life balance & career concerns

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique and every experience is different. That is why I draw from different therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future focused, helping you set goals and move through obstacles. I may integrate coaching tools into our work to support focus, motivation, and progress, especially when you're ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences, and help you move forward with confidence.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£60 per session

Introductory session (30 mins) FREE

£50 students & low income 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Monday & Tuesday 9.30-8pm, Fridays 9-5pm

Are you struggling with anxiety, low self-esteem, relationship issues, or simply feeling overwhelmed? Perhaps you feel stuck, like life is passing you by, or find it hard to imagine a hopeful future. Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals.

I can help

I’m a fully qualified, Â鶹ԭ´´ Accredited Counsellor with over 7 years of experience, working with adults and young people (18+) facing a wide range of life challenges. I can help you understand why you feel the way you do, support you in building resilience, and guide you towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Difficulty making decisions

• Feeling "not good enough"

• ADHD in women

• Introverts/HSPs

• Relationship and family issues

• Breakups, dating, and attachment

• Work-life balance & career concerns

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique and every experience is different. That is why I draw from different therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future focused, helping you set goals and move through obstacles. I may integrate coaching tools into our work to support focus, motivation, and progress, especially when you're ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences, and help you move forward with confidence.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£60 per session

Introductory session (30 mins) FREE

£50 students & low income 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.