Cara Gilhart

My working days are Tuesday - Thursdays with flexible availability.

At present I offer telephone or online appointments.

Hello, my name is Cara, I'm an experienced and Â鶹ԭ´´-accredited therapist dedicated to supporting you through life’s challenges with compassion, understanding, and respect. 

With many years of practice, I have worked with clients of all ages — from children and young people navigating the complexities of growing up, to adults facing personal, relational, or work-related difficulties.

I believe that every person’s story is unique. My approach is warm, collaborative, and non-judgemental, creating a safe space where you can explore your feelings, thoughts, and experiences at your own pace. Together, we can work towards greater clarity, self-understanding, and resilience.

Counselling can be short-term, to help with a specific issue, or longer-term for deeper exploration. Sessions are available face-to-face, online, or by telephone, offering flexibility to suit your needs.

You do not have to go through difficult times alone — together, we can work towards greater understanding, coping strategies, and emotional wellbeing.

 The therapeutic relationship is key and it is essential you feel comfortable with the therapist you choose. I therefore offer a free 20 minute, no-obligation telephone consultation to discuss your goals and expectations from counselling, my way of working and any additional questions or needs you may have. 

Sessions are 50 minutes long.