Lisa Szramowski

Sessions held face to face and in zoom.

Integrative, Psychotherapist & Counsellor, Yoga & Movement Therapist 

Hi, I'm Lisa, a down to earth, warm and nurturing Psychotherapist, Counsellor and Yoga Therapist. I offer a confidential, safe, open space for kind exploration and connection. 

How can these sessions help you?

I can help you with the challenges you are facing emotionally, mentally, physically and spiritually. 

Where we will develop powerful mind-body tools, designed to empower you outside of sessions, that you can implement in your daily life. Where positive change and deep transformation become possible. 

Together we can gently connect with how you are feeling, for you to find your way home to your true self, to your vitality and joy.  

What can you expect from our sessions together?

Clients often say working with me feels very relaxed, and not really like therapy. I deeply understand that being human can be very hard at times, and I have worked extensively with bringing painful experiences such as bereavement, chronic health problems, trauma, loss of identify, anxiety/depression/addiction, gently into the light, for deep healing.

My way of working recognises that talking may reach its limits, as much of our life experience is stored in our body. I offer a unique blend of therapy, including talking, compassionate mindfulness and exploring with the mind-body relationship, for deep healing and inner freedom. 

In our first session together, we’ll talk through what has brought you to these sessions.   It is also a time for you to consider if you wish to work with me and for us to ascertain if I can support your needs.

We'll then take it from here. I offer short term 6 / 12 weeks sessions as well as longer term therapy.

Feel free to email lisa@lisasyoga.co.uk for a free 15 minute telephone 'good fit' initial chat.

Contact me for a down to earth, positive and effective therapy experience.