Arlene Dunkley-Wood

Hello! My name is Arlene Dunkley-Wood, and I am a dedicated counsellor, psychotherapist, and perinatal mental health recovery practitioner. I offer a person-centred and flexible approach to counselling, specifically designed for those navigating the complexities of pregnancy, birth, and post-birth experiences. My focus is on providing support through six weekly sessions that involve trauma rewind and perinatal birth recovery, creating a safe space for birthing parents and those on their birthing journey.

If you find yourself struggling with issues such as OCD, anxiety, panic attacks, intrusive thoughts, flashbacks from birth trauma, or coming to terms with infertility and relationship challenges post-birth, I encourage you to reach out. Together, we will explore your experiences and work towards a future state that empowers you with the tools to monitor and manage your emotional well-being, enhancing your self-confidence and overall quality of life.

In our sessions, you will be listened to and acknowledged, as we collaboratively identify ways for you to move forward toward a positive future. I incorporate various techniques such as breathing exercises, solution-focused questioning, visualisation, hypnotherapy, mindfulness, and self-compassion strategies to support your journey. My goal is to help you feel heard and understood while providing you with practical strategies for lasting wellness.

I invite you to take advantage of my 15-minute discovery session, where we can discuss your needs and see if we are a good fit. Please note that my practice operates online on Wednesdays from 10 AM to 4 PM, and advanced bookings are required. If you are ready to take the next step towards healing, don’t hesitate to contact me for a compassionate, supportive partnership on your path to recovery.

The birth process can often be unpredictable, and complications may arise at various stages of your journey. My deep passion for supporting women has led me to specialize in perinatal mental health, where I aim to provide the care and understanding that is so essential during this transformative time. 

With over 30 years of experience as a doula and birth educator, I am well-equipped to offer the guidance and support you need.Together, we will adopt a solutions-focused approach to help you reach a future state where you can effectively monitor and manage your emotional well-being. This will empower you and your family to function in a healthy manner, bolstering your self-confidence and nurturing your relationships. I utilize a range of tools, including active listening, mindfulness practices, breath exercises, solution-focused questioning, Traumatic Birth Rewind techniques if necessary, visualisation, hypnotherapy, and fostering self-compassion to support your healing journey.

If this resonates with you, I encourage you to reach out so we can begin your path to wellness. Your experiences are treated with the utmost respect and confidentiality, ensuring a safe space for you to explore your feelings and challenges.I am committed to working with all birthing individuals and their families, regardless of background or ethnicity, and I truly believe in creating an inclusive environment where everyone feels welcome and supported. Please don’t hesitate to contact me for further information or to schedule your first session.

OFFICE HOURS 10-4.00PM WEDNESDAYS  ONLINE

ADVANCED BOOKINGS REQUIRED.

https://www.arlenedunkleywood.co.uk/counselling

https://www.arlenedunkleywood.co.uk/traumatic-birth-recovery

I am offering a 15 minute discovery session for those interested to find the right therapist to help them through this journey.

We will discuss our terms of working together and I will send you a contract at the end of the session, if you want to go forwards.

Full fee would be expected in advance of the agreed sessions. 

We will work together over the next 6 weeks and review on 5 week.