Sadie Mavarani

I offer EMDR and talking therapy, sometimes combined with parts work and creative techniques, depending on what feels right for you.

Real change comes through connection and exploring experiences that continue to shape how we feel, think, and respond鈥攅ven when we鈥檙e not fully aware of them. You might notice strong reactions to situations, persistent anxiety or self-doubt, or feelings that seem out of proportion. You might experience flashbacks, intrusive memories, or sudden waves of distress. These often come from parts of yourself holding onto past painful experiences. 

How EMDR Can Help

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories, reducing their emotional intensity. It can help with a range of difficulties including:

鈥� Trauma or PTSD (including childhood or relational trauma)

鈥� Anxiety, panic, or phobias

鈥� Accidents or sudden life events 

鈥� Grief or loss

鈥� Repeated relational patterns

鈥� Feeling 鈥渟tuck鈥� despite previous therapy

What to Expect

We would start by building a strong therapeutic foundation, ensuring you were well resourced before processing difficult memories. I may also use "parts work" or creative methods before, during, and after memory processing.

Parts work helps you connect with different aspects of yourself. Protective parts (like the inner critic, people-pleasing or emotional shutdown) once helped you survive, while vulnerable parts might carry fear, shame, or sadness. Gently exploring these parts allows protective parts to soften and vulnerable parts to receive the care and understanding they may have missed.

Creative techniques鈥攕uch as guided visualisations, drawing, or writing鈥攃an help you feel supported throughout therapy.

By integrating EMDR with parts work and creative techniques, you can release old patterns or memories that have been holding you back, soothe intense emotions, and cultivate self-compassion, helping you feel more fully yourself.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you would prefer to work online, please do let me know. I also offer online sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way 鈥� we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

I offer EMDR and talking therapy, sometimes combined with parts work and creative techniques, depending on what feels right for you.

I believe that real change comes through connection and exploring past experiences that continue to shape how we feel, think, and respond鈥攅ven when we鈥檙e not fully aware of them. You might notice strong reactions to situations, persistent anxiety or self-doubt, or feelings that seem out of proportion. You may experience flashbacks, intrusive memories, or sudden waves of distress. These often come from parts of yourself holding onto past painful experiences.

How EMDR Can Help

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories, reducing their emotional intensity. It can help with a range of difficulties including:

鈥� Trauma or PTSD (including childhood or relational trauma)

鈥� Anxiety, panic, or phobias

鈥� Accidents or sudden life events

鈥� Grief or loss

鈥� Repeated relational patterns

鈥� Feeling 鈥渟tuck鈥� despite previous therapy

What to expect

We would start by building a strong therapeutic foundation, ensuring you were well resourced before processing difficult memories. I may also use "parts work" or creative methods before, during, and after memory processing.

Parts work helps you connect with different aspects of yourself. Protective parts (like the inner critic, people-pleasing or emotional shutdown) once helped you survive, while vulnerable parts might carry fear, shame, or sadness. Gently exploring these parts allows protective parts to soften and vulnerable parts to receive the care and understanding they may have missed.

Creative techniques鈥攕uch as guided visualisations, drawing, or writing鈥攃an help you feel supported throughout therapy.

By integrating EMDR with parts work and creative techniques, you can release old patterns or memories that have been holding you back, soothe intense emotions, and cultivate self-compassion, helping you feel more fully yourself.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

I offer EMDR and talking therapy, sometimes combined with parts work and creative techniques, depending on what feels right for you.

I believe that real change comes through connection and exploring past experiences that continue to shape how we feel, think, and respond鈥攅ven when we鈥檙e not fully aware of them. You might notice strong reactions to situations, persistent anxiety or self-doubt, or feelings that seem out of proportion. You may experience flashbacks, intrusive memories, or sudden waves of distress. These often come from parts of yourself holding onto past painful experiences.

How EMDR Can Help

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories, reducing their emotional intensity. It can help with a range of difficulties including:

鈥� Trauma or PTSD (including childhood or relational trauma)

鈥� Anxiety, panic, or phobias

鈥� Accidents or sudden life events

鈥� Grief or loss

鈥� Repeated relational patterns

鈥� Feeling 鈥渟tuck鈥� despite previous therapy

What to Expect

We would start by building a strong therapeutic foundation, ensuring you were well resourced before processing difficult memories. I may also use "parts work" or creative methods before, during, and after memory processing.

Parts work helps you connect with different aspects of yourself. Protective parts (like the inner critic, people-pleasing or emotional shutdown) once helped you survive, while vulnerable parts might carry fear, shame, or sadness. Gently exploring these parts allows protective parts to soften and vulnerable parts to receive the care and understanding they may have missed.

Creative techniques鈥攕uch as guided visualisations, drawing, or writing鈥攃an help you feel supported throughout therapy.

By integrating EMDR with parts work and creative techniques, you can release old patterns or memories that have been holding you back, soothe intense emotions, and cultivate self-compassion, helping you feel more fully yourself.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way 鈥� we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

I offer EMDR and talking therapy, sometimes combined with parts work and creative techniques, depending on what feels right for you.

I believe that real change comes through connection and exploring past experiences that continue to shape how we feel, think, and respond鈥攅ven when we鈥檙e not fully aware of them. You might notice strong reactions to situations, persistent anxiety or self-doubt, or feelings that seem out of proportion. You may experience flashbacks, intrusive memories, or sudden waves of distress. These often come from parts of yourself holding onto past painful experiences.

How EMDR Can Help

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories, reducing their emotional intensity. It can help with a range of difficulties including:

鈥� Trauma or PTSD (including childhood or relational trauma)

鈥� Anxiety, panic, or phobias

鈥� Accidents or sudden life events

鈥� Grief or loss

鈥� Repeated relational patterns

鈥� Feeling 鈥渟tuck鈥� despite previous therapy

What to Expect

We would start by building a strong therapeutic foundation, ensuring you were well resourced before processing difficult memories. I may also use "parts work" or creative methods before, during, and after memory processing.

Parts work helps you connect with different aspects of yourself. Protective parts (like the inner critic, people-pleasing or emotional shutdown) once helped you survive, while vulnerable parts might carry fear, shame, or sadness. Gently exploring these parts allows protective parts to soften and vulnerable parts to receive the care and understanding they may have missed.

Creative techniques鈥攕uch as guided visualisations, drawing, or writing鈥攃an help you feel supported throughout therapy.

By integrating EMDR with parts work and creative techniques, you can release old patterns or memories that have been holding you back, soothe intense emotions, and cultivate self-compassion, helping you feel more fully yourself.

Face-to-Face Sessions or Accessible Online

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you prefer to work online, please do let me know. I also offer sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way 鈥� we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com