Sadie Mavarani

鈥淚 know why I feel this way, but nothing has changed.鈥�

Do you feel stuck, even after therapy? You might understand your patterns in relationships, your past experiences, and your triggers, but it鈥檚 as though your body hasn鈥檛 caught up. Your heart races, thoughts spiral, or old pain keeps resurfacing, leaving you frustrated, exhausted, and trapped in the same cycles.

For example:

• You may know that your fear of being alone in public comes from a past trauma, but your chest still tightens when someone knocks at the door.

• Or your anger at your partner is linked to old feelings of not being seen, yet the pain still hits as strongly as ever.

• Perhaps you鈥檙e caught in loops of self-criticism, thinking 鈥淚鈥檓 unlovable鈥� or 鈥淚鈥檓 a failure鈥� even though you intellectually they're not true.

This happens when experiences are understood cognitively but haven鈥檛 fully integrated in the body or nervous system.

Deeper, Lasting Change

I combine talking therapy with EMDR (Eye Movement Desensitisation and Reprocessing) and creative approaches to help you move beyond coping and understanding into lasting change.

EMDR helps the brain process experiences that were overwhelming at the time, so unfinished memories no longer shape how you feel about yourself, relate to others, or respond to stress.

Using gentle bilateral stimulation (eye movements, tapping) these memories are reprocessed, losing their emotional charge.

Clients often notice that after EMDR:

• Memories or body sensations that once felt overwhelming start to feel more manageable.
• Self-criticism softens, making space for self-compassion.
• Situations that once triggered a strong emotional response feel easier to navigate.
• Greater choice, confidence, and emotional balance in daily life.

I integrate EMDR in a relational, supportive way, ensuring you feel safe, resourced, and understood throughout the process.

Book a free introductory call where you can ask questions, get a sense of how I work, and see whether I feel like the right fit for you. 

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you would prefer to work online, please do let me know. I also offer online sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way 鈥� we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

鈥淚 know why I feel this way, but nothing has changed.鈥� 

Do you feel stuck, even after therapy? You might understand your patterns in relationships, your past experiences, and your triggers, but it鈥檚 as though your body hasn鈥檛 caught up. Your heart races, thoughts spiral, or old pain keeps resurfacing, leaving you frustrated, exhausted, and trapped in the same cycles.

For example:

• You may know that your fear of being alone in public comes from a past trauma, but your chest still tightens when someone knocks at the door.

• Or your anger at your partner is linked to old feelings of not being seen as a child, yet the pain still hits as strongly as ever.

• Perhaps you鈥檙e caught in loops of self-criticism, thinking 鈥淚鈥檓 unlovable鈥� or 鈥淚鈥檓 a failure鈥� even though you intellectually they're not true.

This happens when experiences are understood cognitively but haven鈥檛 fully integrated in the body or nervous system.

Deeper, Lasting Change

I combine talking therapy with EMDR (Eye Movement Desensitisation and Reprocessing) and creative approaches to help you move beyond coping and understanding into lasting change. 

EMDR helps the brain process experiences that were overwhelming at the time, so unfinished memories no longer shape how you feel about yourself, relate to others, or respond to stress.

Using gentle bilateral stimulation (eye movements, tapping) these memories are reprocessed, losing their emotional charge.

Clients often notice that after EMDR:

• Memories or body sensations that once felt overwhelming start to feel more manageable.
• Self-criticism softens, making space for self-compassion.
• Situations that once triggered a strong emotional response feel easier to navigate.
• Greater choice, confidence, and emotional balance in daily life.

I integrate EMDR in a relational, supportive way, ensuring you feel safe, resourced, and understood throughout the process.

Book a free introductory call where you can ask questions, get a sense of how I work, and see whether I feel like the right fit for you. 

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way 鈥� we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 60-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

鈥淚 know why I feel this way, but nothing has changed.鈥�

Do you feel stuck, even after therapy? You might understand your patterns in relationships, your past experiences, and your triggers, but it鈥檚 as though your body hasn鈥檛 caught up. Your heart races, thoughts spiral, or old pain keeps resurfacing, leaving you frustrated, exhausted, and trapped in the same cycles.

For example:

• You may know that your fear of being alone in public comes from a past trauma, but your chest still tightens when someone knocks at the door.

• Or your anger at your partner is linked to old feelings of not being seen, yet the pain still hits as strongly as ever.

• Perhaps you鈥檙e caught in loops of self-criticism, thinking 鈥淚鈥檓 unlovable鈥� or 鈥淚鈥檓 a failure鈥� even though you intellectually they're not true.

This happens when experiences are understood cognitively but haven鈥檛 fully integrated in the body or nervous system.

Deeper, Lasting Change

I combine talking therapy with EMDR (Eye Movement Desensitisation and Reprocessing) and creative approaches to help you move beyond coping and understanding into lasting change.

EMDR helps the brain process experiences that were overwhelming at the time, so unfinished memories no longer shape how you feel about yourself, relate to others, or respond to stress.

Using gentle bilateral stimulation (eye movements, tapping) these memories are reprocessed, losing their emotional charge.

Clients often notice that after EMDR:

Memories or body sensations that once felt overwhelming start to feel more manageable.

Self-criticism softens, making space for self-compassion.

Situations that once triggered a strong emotional response feel easier to navigate.

Greater choice, confidence, and emotional balance in daily life.

I integrate EMDR in a relational, supportive way, ensuring you feel safe, resourced, and understood throughout the process.

Book a free introductory call where you can ask questions, get a sense of how I work, and see whether I feel like the right fit for you. 

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way 鈥� we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 60-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

鈥淚 know why I feel this way, but nothing has changed.鈥�

Do you feel stuck, even after therapy? You might understand your patterns in relationships, your past experiences, and your triggers, but it鈥檚 as though your body hasn鈥檛 caught up. Your heart races, thoughts spiral, or old pain keeps resurfacing, leaving you frustrated, exhausted, and trapped in the same cycles.

For example:

• You may know that your fear of being alone in public comes from a past trauma, but your chest still tightens when someone knocks at the door.

• Or your anger at your partner is linked to old feelings of not being seen, yet the pain still hits as strongly as ever.

• Perhaps you鈥檙e caught in loops of self-criticism, thinking 鈥淚鈥檓 unlovable鈥� or 鈥淚鈥檓 a failure鈥� even though you intellectually they're not true.

This happens when experiences are understood cognitively but haven鈥檛 fully integrated in the body or nervous system.

Deeper, Lasting Change

I combine talking therapy with EMDR (Eye Movement Desensitisation and Reprocessing) and creative approaches to help you move beyond coping and understanding into lasting change.

EMDR helps the brain process experiences that were overwhelming at the time, so unfinished memories no longer shape how you feel about yourself, relate to others, or respond to stress.

Using gentle bilateral stimulation (eye movements, tapping) these memories are reprocessed, losing their emotional charge.

Clients often notice that after EMDR:

• Memories or body sensations that once felt overwhelming start to feel more manageable.
• Self-criticism softens, making space for self-compassion.
• Situations that once triggered a strong emotional response feel easier to navigate.
• Greater choice, confidence, and emotional balance in daily life.

I integrate EMDR in a relational, supportive way, ensuring you feel safe, resourced, and understood throughout the process.

Book a free introductory call where you can ask questions, get a sense of how I work, and see whether I feel like the right fit for you. 

Face-to-Face Sessions or Accessible Online

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you prefer to work online, please do let me know. I also offer sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way 鈥� we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I鈥檓 here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we鈥檙e a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com