Sadie Mavarani

Hi there, I'm Sadie. I bring together talking therapy, EMDR, and creative methods, guided by what feels right for you and supported by a strong intuitive sense of what you might need.

I don’t sit back and nod, and I don’t pretend to have all the answers. Instead, we’ll get curious together about what’s going on beneath the surface. I believe real change happens through genuine connection and by exploring the emotional wounds that still shape how we feel, think, and react today—even if we don’t realise it. For example, you might notice patterns in your relationships, strong reactions that don’t quite make sense, or a constant sense of self-doubt or anxiety. Often, that’s because parts of us are still holding onto painful or confusing experiences from earlier in life.

I draw on a mix of approaches, depending on what you need. We might explore your past through inner child work – connecting with younger parts of you that may still carry pain, fear, or unmet needs. I’m trained in EMDR (a powerful way to process trauma and stuck memories), and I often bring in creativity – using imagery, metaphor, writing, or other tools – to help things shift when words alone aren’t enough.

You don’t need to know exactly what you’re looking for when you come. Whether you’re feeling anxious, lost, overwhelmed, or just know something needs to change, we can figure it out together.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Hi there, I'm Sadie. I bring together talking therapy, EMDR, and creative methods, guided by what feels right for you and supported by a strong intuitive sense of what you might need.

I don’t sit back and nod, and I don’t pretend to have all the answers. Instead, we’ll get curious together about what’s going on beneath the surface. I believe real change happens through genuine connection and by exploring the emotional wounds that still shape how we feel, think, and react today—even if we don’t realise it. For example, you might notice patterns in your relationships, strong reactions that don’t quite make sense, or a constant sense of self-doubt or anxiety. Often, that’s because parts of us are still holding onto painful or confusing experiences from earlier in life.

I draw on a mix of approaches, depending on what you need. We might explore your past through inner child work – connecting with younger parts of you that may still carry pain, fear, or unmet needs. I’m trained in EMDR (a powerful way to process trauma and stuck memories), and I often bring in creativity – using imagery, metaphor, writing, or other tools – to help things shift when words alone aren’t enough.

You don’t need to know exactly what you’re looking for when you come. Whether you’re feeling anxious, lost, overwhelmed, or just know something needs to change, we can figure it out together.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you would prefer to work online, please do let me know. I also offer online sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Hi there, I'm Sadie. I bring together talking therapy, EMDR, and creative methods, guided by what feels right for you and supported by a strong intuitive sense of what you might need.

I don’t sit back and nod, and I don’t pretend to have all the answers. Instead, we’ll get curious together about what’s going on beneath the surface. I believe real change happens through genuine connection and by exploring the emotional wounds that still shape how we feel, think, and react today—even if we don’t realise it. For example, you might notice patterns in your relationships, strong reactions that don’t quite make sense, or a constant sense of self-doubt or anxiety. Often, that’s because parts of us are still holding onto painful or confusing experiences from earlier in life.

I draw on a mix of approaches, depending on what you need. We might explore your past through inner child work – connecting with younger parts of you that may still carry pain, fear, or unmet needs. I’m trained in EMDR (a powerful way to process trauma and stuck memories), and I often bring in creativity – using imagery, metaphor, writing, or other tools – to help things shift when words alone aren’t enough.

You don’t need to know exactly what you’re looking for when you come. Whether you’re feeling anxious, lost, overwhelmed, or just know something needs to change, we can figure it out together.

Accessible Online or Face-to-Face Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Hi there, I'm Sadie. I bring together talking therapy, EMDR, and creative methods, guided by what feels right for you and supported by a strong intuitive sense of what you might need.

I don’t sit back and nod, and I don’t pretend to have all the answers. Instead, we’ll get curious together about what’s going on beneath the surface. I believe real change happens through genuine connection and by exploring the emotional wounds that still shape how we feel, think, and react today—even if we don’t realise it. You might notice patterns in your relationships, strong reactions that don’t quite make sense, or a constant sense of self-doubt or anxiety. Often, that’s because parts of us are still holding onto painful or confusing experiences from earlier in life.

I draw on a mix of approaches, depending on what you need. We might explore your past through inner child work – connecting with younger parts of you that may still carry pain, fear, or unmet needs. I’m trained in EMDR (a powerful way to process trauma and stuck memories), and I often bring in creativity – using imagery, metaphor, writing, or other tools – to help things shift when words alone aren’t enough.

You don’t need to know exactly what you’re looking for when you come. Whether you’re feeling anxious, lost, overwhelmed, or just know something needs to change, we can figure it out together.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Hi there, I'm Sadie. I bring together talking therapy, EMDR, and creative methods, guided by what feels right for you and supported by a strong intuitive sense of what you might need.

I don’t sit back and nod, and I don’t pretend to have all the answers. Instead, we’ll get curious together about what’s going on beneath the surface. I believe real change happens through genuine connection and by exploring the emotional wounds that still shape how we feel, think, and react today—even if we don’t realise it. For example, you might notice patterns in your relationships, strong reactions that don’t quite make sense, or a constant sense of self-doubt or anxiety. Often, that’s because parts of us are still holding onto painful or confusing experiences from earlier in life.

I draw on a mix of approaches, depending on what you need. We might explore your past through inner child work – connecting with younger parts of you that may still carry pain, fear, or unmet needs. I’m trained in EMDR (a powerful way to process trauma and stuck memories), and I often bring in creativity – using imagery, metaphor, writing, or other tools – to help things shift when words alone aren’t enough.

You don’t need to know exactly what you’re looking for when you come. Whether you’re feeling anxious, lost, overwhelmed, or just know something needs to change, we can figure it out together.

Face-to-Face Sessions or Accessible Online

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you prefer to work online, please do let me know. I also offer sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com