Sarah James

When life feels heavy or you’re stretched thin, it can feel hard to find balance. You might be carrying grief, moving through a big transition, or feeling like you’ve lost touch with who you are. I’m Sarah, a counsellor who offers a gentle, steady space where you don’t have to hold it all together.

I support women who are feeling disconnected, whether that shows up as anxiety, low mood, burnout, or a sense of not feeling yourself. You might be juggling too much, feeling stuck, or wondering when life became so overwhelming.

I also work with women going through perimenopause or menopause, as well as those wanting to feel more comfortable and at home in their bodies. These experiences can be confusing and isolating, but you don’t have to move through them alone.

Loss can look different for everyone: the death of a loved one, miscarriage, fertility challenges, a difficult diagnosis, or simply the feeling that life hasn’t turned out as you hoped. Sometimes it’s about what we’ve lost...other times, it’s about what we longed for but never received.

Therapy isn’t about ‘fixing’ you. It’s about being seen, heard, and creating space for the parts of you that have been pushed aside, so you can reconnect with your strength, clarity, and inner knowing.

I work online with women across the UK and welcome clients from all backgrounds, cultures, and sexual orientations.

If you're wondering whether therapy with me is the right fit, you’re warmly invited to reach out, whether to ask a question or book an initial consultation. You don’t have to navigate this alone.

I offer therapy to women across the UK via Zoom, providing consistent support from the comfort of your own home, or wherever you are.

My approach is warm, relational, and grounded in both psychodynamic and person-centred therapy. I work at your pace, and when it feels right, I may offer simple grounding practices to help you feel more settled in the present moment.

I offer an initial consultation at a reduced rate of £40. This session gives us the chance to explore what has brought you to therapy, discuss how we might work together, and see if it feels like a supportive space for you.

Ongoing sessions are £70 per week, held at the same time each week. We can agree on a fixed number of sessions or work in an open-ended way, with regular reviews to ensure the therapy continues to meet your needs.

When life feels heavy or you’re stretched thin, it can feel hard to find balance. You might be carrying grief, moving through a big transition, or feeling like you’ve lost touch with who you are. I’m Sarah, a counsellor who offers a gentle, steady space where you don’t have to hold it all together.

I support women who are feeling disconnected, whether that shows up as anxiety, low mood, burnout, or a sense of not feeling yourself. You might be juggling too much, feeling stuck, or wondering when life became so overwhelming.

I also work with women going through perimenopause or menopause, as well as those wanting to feel more comfortable and at home in their bodies. These experiences can be confusing and isolating, but you don’t have to move through them alone.

Loss can look different for everyone: the death of a loved one, miscarriage, fertility challenges, a difficult diagnosis, or simply the feeling that life hasn’t turned out as you hoped. Sometimes it’s about what we’ve lost...other times, it’s about what we longed for but never received.

Therapy isn’t about ‘fixing’ you. It’s about being seen, heard, and creating space for the parts of you that have been pushed aside, so you can reconnect with your strength, clarity, and inner knowing.

I work online with women across the UK and welcome clients from all backgrounds, cultures, and sexual orientations.

If you're wondering whether therapy with me is the right fit, you’re warmly invited to reach out, whether to ask a question or book an initial consultation. You don’t have to navigate this alone.

I offer therapy to women across the UK via Zoom, providing consistent support from the comfort of your own home, or wherever you are.

My approach is warm, relational, and grounded in both psychodynamic and person-centred therapy. I work at your pace, and when it feels right, I may offer simple grounding practices to help you feel more settled in the present moment.

I offer an initial consultation at a reduced rate of £40. This session gives us the chance to explore what has brought you to therapy, discuss how we might work together, and see if it feels like a supportive space for you.

Ongoing sessions are £70 per week, held at the same time each week. We can agree on a fixed number of sessions or work in an open-ended way, with regular reviews to ensure the therapy continues to meet your needs.

When life feels heavy or you’re stretched thin, it can feel hard to find balance. You might be carrying grief, moving through a big transition, or feeling like you’ve lost touch with who you are. I’m Sarah, a counsellor who offers a gentle, steady space where you don’t have to hold it all together.

I support women who are feeling disconnected, whether that shows up as anxiety, low mood, burnout, or a sense of not feeling yourself. You might be juggling too much, feeling stuck, or wondering when life became so overwhelming.

I also work with women going through perimenopause or menopause, as well as those wanting to feel more comfortable and at home in their bodies. These experiences can be confusing and isolating, but you don’t have to move through them alone.

Loss can look different for everyone: the death of a loved one, miscarriage, fertility challenges, a difficult diagnosis, or simply the feeling that life hasn’t turned out as you hoped. Sometimes it’s about what we’ve lost...other times, it’s about what we longed for but never received.

Therapy isn’t about ‘fixing’ you. It’s about being seen, heard, and creating space for the parts of you that have been pushed aside, so you can reconnect with your strength, clarity, and inner knowing.

I work online with women across the UK and welcome clients from all backgrounds, cultures, and sexual orientations.

If you're wondering whether therapy with me is the right fit, you’re warmly invited to reach out, whether to ask a question or book an initial consultation. You don’t have to navigate this alone.

I offer an initial consultation at a reduced rate of £40. This session gives us the chance to explore what has brought you to therapy, discuss how we might work together, and see if it feels like a supportive space for you.

Ongoing sessions are £70 per week, held at the same time each week. We can agree on a fixed number of sessions or work in an open-ended way, with regular reviews to ensure the therapy continues to meet your needs.

When life feels heavy or you’re stretched thin, it can feel hard to find balance. You might be carrying grief, moving through a big transition, or feeling like you’ve lost touch with who you are. I’m Sarah, a counsellor who offers a gentle, steady space where you don’t have to hold it all together.

I support women who are feeling disconnected, whether that shows up as anxiety, low mood, burnout, or a sense of not feeling yourself. You might be juggling too much, feeling stuck, or wondering when life became so overwhelming.

I also work with women going through perimenopause or menopause, as well as those wanting to feel more comfortable and at home in their bodies. These experiences can be confusing and isolating, but you don’t have to move through them alone.

Loss can look different for everyone: the death of a loved one, miscarriage, fertility challenges, a difficult diagnosis, or simply the feeling that life hasn’t turned out as you hoped. Sometimes it’s about what we’ve lost...other times, it’s about what we longed for but never received.

Therapy isn’t about ‘fixing’ you. It’s about being seen, heard, and creating space for the parts of you that have been pushed aside, so you can reconnect with your strength, clarity, and inner knowing.

I work online with women across the UK and welcome clients from all backgrounds, cultures, and sexual orientations.

If you're wondering whether therapy with me is the right fit, you’re warmly invited to reach out, whether to ask a question or book an initial consultation. You don’t have to navigate this alone.

I offer therapy to women across the UK via Zoom, providing consistent support from the comfort of your own home, or wherever you are.

My approach is warm, relational, and grounded in both psychodynamic and person-centred therapy. I work at your pace, and when it feels right, I may offer simple grounding practices to help you feel more settled in the present moment.

I offer an initial consultation at a reduced rate of £40. This session gives us the chance to explore what has brought you to therapy, discuss how we might work together, and see if it feels like a supportive space for you.

Ongoing sessions are £70 per week, held at the same time each week. We can agree on a fixed number of sessions or work in an open-ended way, with regular reviews to ensure the therapy continues to meet your needs.

When life feels heavy or you’re stretched thin, it can feel hard to find balance. You might be carrying grief, moving through a big transition, or feeling like you’ve lost touch with who you are. I’m Sarah, a counsellor who offers a gentle, steady space where you don’t have to hold it all together.

I support women who are feeling disconnected, whether that shows up as anxiety, low mood, burnout, or a sense of not feeling yourself. You might be juggling too much, feeling stuck, or wondering when life became so overwhelming.

I also work with women going through perimenopause or menopause, as well as those wanting to feel more comfortable and at home in their bodies. These experiences can be confusing and isolating, but you don’t have to move through them alone.

Loss can look different for everyone: the death of a loved one, miscarriage, fertility challenges, a difficult diagnosis, or simply the feeling that life hasn’t turned out as you hoped. Sometimes it’s about what we’ve lost...other times, it’s about what we longed for but never received.

Therapy isn’t about ‘fixing’ you. It’s about being seen, heard, and creating space for the parts of you that have been pushed aside, so you can reconnect with your strength, clarity, and inner knowing.

I work online with women across the UK and welcome clients from all backgrounds, cultures, and sexual orientations.

If you're wondering whether therapy with me is the right fit, you’re warmly invited to reach out, whether to ask a question or book an initial consultation. You don’t have to navigate this alone.

I offer therapy to women across the UK via Zoom, providing consistent support from the comfort of your own home, or wherever you are.

My approach is warm, relational, and grounded in both psychodynamic and person-centred therapy. I work at your pace, and when it feels right, I may offer simple grounding practices to help you feel more settled in the present moment.

I offer an initial consultation at a reduced rate of £40. This session gives us the chance to explore what has brought you to therapy, discuss how we might work together, and see if it feels like a supportive space for you.

Ongoing sessions are £70 per week, held at the same time each week. We can agree on a fixed number of sessions or work in an open-ended way, with regular reviews to ensure the therapy continues to meet your needs.