Mia Zielinska

Mondays

Tuesday afternoons

I offer a quiet, safe, confidential space where you can take time to talk about what's happening with you, whatever that may be. I work with adults and couples on a variety of issues.

I work psychodynamically and relationally. I facilitate exploring your experiences, feelings, and unconscious processes. I help you understand how these might affect your relationships with others and with yourself.

Revealing ourselves can make us feel vulnerable - whatever you share, I don't judge you. All of your thoughts and feelings, whether you think they’re nice or not-so-nice, are welcome. And so are you.

I have experience working with:

Anger

Anxiety

Bereavement

Bereavement by suicide

Carers/caregiving

Depression

Family conflict

Infidelity

Loneliness

Loss

Obsessive thoughts and fears

Relationship issues

Self esteem

Self-harming

Stress

Suicidal thoughts

I offer open-ended therapy based on your needs. If you want to know about my availability or to arrange for a phone consult, I welcome your inquiry.

Some Monday in person spaces.

Online Wednesdays and Thursdays. Some evening availability.

I supervise integratively and relationally. My core training is in person-centred and psychodynamic modalities although I welcome supervisees who practice from different frameworks.

In supervision, I am as interested in your processes and experiences as I am in hearing about your clients. I take a holistic view to your work while honouring that supervision is not therapy.

The seven-eyed model of supervision is a key frame for my supervisory practice. I facilitate reflective practice, ethical thinking and practice, and having an awareness of our edges and challenges. 

My consultation room is on the third floor in an old Georgian building with no lift.