Sarah Walkden

I currently have limited availability

I’m a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the Â鶹ԭ´´. I bring several years of experience supporting clients through personal and professional challenges.

My Background

Began in the NHS at a GP surgery, supporting clients in crisis: anxiety, depression, relationship breakdowns, financial stress. Transitioned into Private Practice during covid, now work exclusively online

Who I Work With

• Adults navigating life direction, self-worth, and relationship challenges may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

•Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self‑doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

• Women in peri-menopause coping with mood shifts, anxiety, fatigue, and physical symptoms

• Adults dealing with ADHD (diagnosed or self diagnosed) 

My Approach

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working or who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on your needs.

I Can Help With

• Childhood trauma

• Depression & low mood

• Anxiety & social anxiety

• Relationship difficulties

• Negative patterns & low self-esteem

• Peri-menopausal emotional and physical challenges

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that’s exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

I currently have availability

About Me

I’m a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the Â鶹ԭ´´. I bring several years of experience supporting clients through personal and professional challenges.

My Background

Began in the NHS at a GP surgery, supporting clients in crisis: anxiety, depression, relationship breakdowns, financial stress. Transitioned into Private Practice during covid, now work exclusively online

Who I Work With

• Adults navigating life direction, self-worth, and relationship challenges may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

•Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

• Women in peri-menopause coping with mood shifts, anxiety, fatigue, and physical symptoms

• Adults dealing with ADHD (diagnosed or self diagnosed) 

My Approach

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working or who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on your needs

I Can Help With

• Childhood trauma

• Depression & low mood

• Anxiety & social anxiety

• Relationship difficulties

• Negative patterns & low self-esteem

• Peri-menopausal emotional and physical challenges

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that’s exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have limited availability

About Me

I’m a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the Â鶹ԭ´´. I bring several years of experience supporting clients through personal and professional challenges.

My Background

Began in the NHS at a GP surgery, supporting clients in crisis: anxiety, depression, relationship breakdowns, financial stress. Transitioned into Private Practice during covid and now work exclusively online

Who I Work With

• Adults navigating life direction, self-worth, and relationship challenges may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

•Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

• Women in peri-menopause coping with mood shifts, anxiety, fatigue, and physical symptoms

• Adults dealing with ADHD (diagnosed or self diagnosed) 

My Approach

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working or who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on your needs.

I Can Help With

• Childhood trauma

• Depression & low mood

• Anxiety & social anxiety

• Relationship difficulties

• Negative patterns & low self-esteem

• Peri-menopausal emotional and physical challenges 

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that’s exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting. 

I currently have availability

About Me

I’m a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the Â鶹ԭ´´. I bring several years of experience supporting clients through personal and professional challenges.

My Background

Began in the NHS at a GP surgery, supporting clients in crisis: anxiety, depression, relationship breakdowns, financial stress. Transitioned into Private Practice during covid and now work exclusively online.

Who I Work With

• Adults navigating life direction, self-worth, and relationship challenges may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

•Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

• Women in peri-menopause coping with mood shifts, anxiety, fatigue, and physical symptoms

• Adults dealing with ADHD (diagnosed or self diagnosed) 

My Approach

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working or who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on your needs.

I Can Help With

• Childhood trauma

• ADHD traits

• Depression & low mood

• Anxiety & social anxiety

• Relationship difficulties

• Negative patterns & low self-esteem

• Peri-menopausal emotional and physical challenges

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that’s exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have availability

About Me

I’m a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the Â鶹ԭ´´. I bring several years of experience supporting clients through personal and professional challenges.

My Background

Began in the NHS at a GP surgery, supporting clients in crisis: anxiety, depression, relationship breakdowns, financial stress. Transitioned into Private Practice during covid, now work exclusively online

Who I Work With

• Adults navigating life direction, self-worth, and relationship challenges may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

•Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

• Women in peri-menopause coping with mood shifts, anxiety, fatigue, and physical symptoms

• Adults dealing with ADHD (diagnosed or self diagnosed) 

My Approach

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working or who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on your needs.

I Can Help With

• Childhood trauma

• Neurodivergence

• Depression & low mood

• Anxiety & social anxiety

• Relationship difficulties

• Negative patterns & low self-esteem

• Peri-menopausal emotional and physical challenges

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that’s exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.