Taruna Pindoria

I currently have availability Monday to Friday, including evenings. Get in touch to find out more.

Hi, I'm Taruna and I am here to support you with life's challenges.  I am a person-centred therapist and an accredited member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´). Within sessions, I use a number of different therapeutic approaches to suit your needs but above all, I bring my warm and caring nature into the therapeutic relationship. 

Within these counselling sessions, you will be able to explore your thoughts and emotions in a safe, non-judgemental environment. Counselling can give you the time and space to open up and talk freely about the things on your mind. I will be here to hear those thoughts in an empathetic manner. Whether you’re dealing with anxiety, depression, relationship struggles, or simply trying to find clarity, I offer a compassionate and non-judgmental space for growth. 

I have experience working with a number of different organisations, covering a range of issues and from different backgrounds. 

I have worked with both female and male survivors of abuse (including domestic and sexual abuse), jobseekers, bereavement, student support services and EAP services covering a range of issues. These include anxiety, depression, self-esteem, work related stress, trauma and relationship issues. 

I use a person-centred approach which puts you at the heart of the sessions and allows you to bring whatever you need to talk about. The sessions can help you to clarify things in your mind, offer new perspectives and challenge your thoughts. 

I also offer solution focused therapy which looks at goals and current issues and also single session therapy, which is one 50 minute session of therapy to address one current concern. 

I am a recognised provider with AXA Healthcare, Bupa Health and Vitality Health. Get in touch if you have health insurance with any of these providers. 

I offer sessions online through MS Teams and over the phone. These will be 50 minutes in length and usually occur on a weekly basis. Depending on your needs, I can offer short term or long term counselling. We will have regular reviews to determine this. 

Our first session together will be classed as an initial assessment session. This will involve finding out some details about yourself, including what has brought you to therapy and the concerns you would like to speak about within the sessions. We will go through the Counselling contract which will be emailed to you before the session takes place. This includes information about how the sessions will work.