Rhiannon Rees

Overthinking and anxiously spiralling?

Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, not because you have nothing to say, but because you鈥檙e trying to get it right. Afterwards, you鈥檙e left frustrated, overthinking it all and wondering why it felt so difficult.

Over time, this can begin to feel much bigger - a sense of feeling stuck, overwhelmed, or unsure of who you are underneath the anxiety and self-doubt. You might notice yourself pulling back in relationships, feeling on the outside, or comparing yourself to others and wondering why it seems easier for them. At its most painful, it can feel like there鈥檚 something wrong with you, like you鈥檙e unlikeable, or that you don鈥檛 quite fit.

Why This Keeps Happening

These patterns don鈥檛 come from nowhere. Memories or experiences from the past can continue to shape how you see yourself and what you expect from others leading you to anticipate judgement, rejection, or getting it wrong, even when part of you knows that鈥檚 not the full picture.

And now you鈥檙e ready for something to change

And I get how deeply frustrating this can be. As someone who is high-achieving, intelligent, and capable, you may feel like you should be able to think your way out of it, yet still find yourself caught in the same cycles, holding yourself back from feeling more relaxed, more confident, and more like yourself.

And if you鈥檙e here, there鈥檚 likely a part of you that鈥檚 ready for something to feel different even if you鈥檙e not quite sure how to get there yet.

When you鈥檝e tried to fix this but still feel stuck

You may already have worked hard to create change - analysing yourself, doing all the 鈥渞ight鈥� things, pushing yourself to be more confident - but still finding yourself stuck in the same patterns, feeling frustrated that it鈥檚 not changing.

Through our work together in psychotherapy, we begin to understand why it feels so hard to create the changes, friendships, and deeper connections you鈥檝e been longing for - so you can feel more able to let go, be yourself, and experience that deep sense of belonging, rather than feeling on the outside.

Understanding what鈥檚 actually going on

These insights can transform how you experience yourself in the moments that matter, allowing you to trust yourself so you can be open, clear, and confident, without the spiralling overthinking, anxious self-doubt, or constant worry.

This can help you build the kind of connections where you no longer feel the need to fit in or people-please, and instead feel included, wanted, and understood. You鈥檙e able to set boundaries, voice your needs, and create relationships that feel balanced, fulfilling, and genuinely connected while finally being able to be yourself.

That self-trust can extend into the rest of your life, empowering you to make decisions and follow through on what matters to you. My clients often find a sense of clarity that allows them to move forward in their career, relationships, and the direction their life is taking. When stress and worry arise, they feel more able to understand what鈥檚 happening and respond from a place of self-trust - returning to a sense of balance and confidence.

Therapy is a space to fully understand yourself

Together we create a space where you can feel understood, accepted, and supported, while also being gently challenged where you feel stuck. You don鈥檛 need to get it right, hold it together, or worry about being judged. I work collaboratively to shape our work to your needs, going at a pace that works for you.

How I work

I am qualified in two modalities, including EMDR - a specialist trauma-focused psychotherapy that supports the processing of past experiences that still feel distressing, particularly where anxiety, self-doubt, or emotional overwhelm feel difficult to shift, helping reduce their impact in your everyday life.

Training and Experience

With extensive training in Psychology and Psychotherapy, including three Masters degrees, dual registration with the 麻豆原创 and UKCP, and over seven years鈥� experience as a therapist, clinical supervisor, service manager, and university lecturer, I bring a depth of knowledge that allows me to tailor therapy to your specific needs. We work in a way that helps you understand and shift the patterns that keep you overthinking, holding back, and doubting yourself.

In Our Work Together鈥�

We go beyond what鈥檚 happening day-to-day to make sense of why these patterns developed. This often includes exploring past experiences and relationships that may still be shaping how you see yourself and what you expect from others. Developing this clearer sense of yourself, who you are, what you feel and need can free you, can create the confidence that empowers you to create the changes you鈥檝e been longing for.

My experience across the public sector, charitable services, and higher education - including running a counselling service and teaching trainee therapists at university level, alongside my ongoing doctoral training in Counselling Psychology, informs a way of working that is both grounded and attuned to you as an individual.

What Happens Next

Starting therapy can feel like a big step, and finding the right person might feel overwhelming. I offer a free introductory call to talk through what鈥檚 happening for you, your therapy needs, and whether this feels like the right fit. It鈥檚 an informal conversation with no pressure or expectation - if you鈥檝e been thinking about doing this work, I鈥檇 love to hear from you.

馃摟 contact@rhiannonreespsychotherapy

Overthinking and anxiously spiralling?

Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, not because you have nothing to say, but because you鈥檙e trying to get it right. Afterwards, you鈥檙e left frustrated, overthinking it all and wondering why it felt so difficult.

Over time, this can begin to feel much bigger - a sense of feeling stuck, overwhelmed, or unsure of who you are underneath the anxiety and self-doubt. You might notice yourself pulling back in relationships, feeling on the outside, or comparing yourself to others and wondering why it seems easier for them. At its most painful, it can feel like there鈥檚 something wrong with you, like you鈥檙e unlikeable, or that you don鈥檛 quite fit.

Why This Keeps Happening

These patterns don鈥檛 come from nowhere. Memories or experiences from the past can continue to shape how you see yourself and what you expect from others leading you to anticipate judgement, rejection, or getting it wrong, even when part of you knows that鈥檚 not the full picture.

And now you鈥檙e ready for something to change

And I get how deeply frustrating this can be. As someone who is high-achieving, intelligent, and capable, you may feel like you should be able to think your way out of it, yet still find yourself caught in the same cycles, holding yourself back from feeling more relaxed, more confident, and more like yourself.

And if you鈥檙e here, there鈥檚 likely a part of you that鈥檚 ready for something to feel different even if you鈥檙e not quite sure how to get there yet.

When you鈥檝e tried to fix this but still feel stuck

You may already have worked hard to create change - analysing yourself, doing all the 鈥渞ight鈥� things, pushing yourself to be more confident - but still finding yourself stuck in the same patterns, feeling frustrated that it鈥檚 not changing.

Through our work together in psychotherapy, we begin to understand why it feels so hard to create the changes, friendships, and deeper connections you鈥檝e been longing for - so you can feel more able to let go, be yourself, and experience that deep sense of belonging, rather than feeling on the outside.

Understanding what鈥檚 actually going on

These insights can transform how you experience yourself in the moments that matter, allowing you to trust yourself so you can be open, clear, and confident, without the spiralling overthinking, anxious self-doubt, or constant worry.

This can help you build the kind of connections where you no longer feel the need to fit in or people-please, and instead feel included, wanted, and understood. You鈥檙e able to set boundaries, voice your needs, and create relationships that feel balanced, fulfilling, and genuinely connected while finally being able to be yourself.

That self-trust can extend into the rest of your life, empowering you to make decisions and follow through on what matters to you. My clients often find a sense of clarity that allows them to move forward in their career, relationships, and the direction their life is taking. When stress and worry arise, they feel more able to understand what鈥檚 happening and respond from a place of self-trust - returning to a sense of balance and confidence.

Therapy is a space to fully understand yourself

Together we create a space where you can feel understood, accepted, and supported, while also being gently challenged where you feel stuck. You don鈥檛 need to get it right, hold it together, or worry about being judged. I work collaboratively to shape our work to your needs, going at a pace that works for you.

How I work

I am qualified in two modalities, including EMDR - a specialist trauma-focused psychotherapy that supports the processing of past experiences that still feel distressing, particularly where anxiety, self-doubt, or emotional overwhelm feel difficult to shift, helping reduce their impact in your everyday life.

Training and Experience

With extensive training in Psychology and Psychotherapy, including three Masters degrees, dual registration with the 麻豆原创 and UKCP, and over seven years鈥� experience as a therapist, clinical supervisor, service manager, and university lecturer, I bring a depth of knowledge that allows me to tailor therapy to your specific needs. We work in a way that helps you understand and shift the patterns that keep you overthinking, holding back, and doubting yourself.

In Our Work Together鈥�

We go beyond what鈥檚 happening day-to-day to make sense of why these patterns developed. This often includes exploring past experiences and relationships that may still be shaping how you see yourself and what you expect from others. Developing this clearer sense of yourself, who you are, what you feel and need can free you, can create the confidence that empowers you to create the changes you鈥檝e been longing for.

My experience across the public sector, charitable services, and higher education - including running a counselling service and teaching trainee therapists at university level, alongside my ongoing doctoral training in Counselling Psychology, informs a way of working that is both grounded and attuned to you as an individual.

What Happens Next

Starting therapy can feel like a big step, and finding the right person might feel overwhelming. I offer a free introductory call to talk through what鈥檚 happening for you, your therapy needs, and whether this feels like the right fit. It鈥檚 an informal conversation with no pressure or expectation - if you鈥檝e been thinking about doing this work, I鈥檇 love to hear from you.

馃摟 contact@rhiannonreespsychotherapy.co.uk

Overthinking and anxiously spiralling?

Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, not because you have nothing to say, but because you鈥檙e trying to get it right. Afterwards, you鈥檙e left frustrated, overthinking it all and wondering why it felt so difficult.

Over time, this can begin to feel much bigger - a sense of feeling stuck, overwhelmed, or unsure of who you are underneath the anxiety and self-doubt. You might notice yourself pulling back in relationships, feeling on the outside, or comparing yourself to others and wondering why it seems easier for them. At its most painful, it can feel like there鈥檚 something wrong with you, like you鈥檙e unlikeable, or that you don鈥檛 quite fit.

Why This Keeps Happening

These patterns don鈥檛 come from nowhere. Memories or experiences from the past can continue to shape how you see yourself and what you expect from others leading you to anticipate judgement, rejection, or getting it wrong, even when part of you knows that鈥檚 not the full picture.

And now you鈥檙e ready for something to change

And I get how deeply frustrating this can be. As someone who is high-achieving, intelligent, and capable, you may feel like you should be able to think your way out of it, yet still find yourself caught in the same cycles, holding yourself back from feeling more relaxed, more confident, and more like yourself.

And if you鈥檙e here, there鈥檚 likely a part of you that鈥檚 ready for something to feel different even if you鈥檙e not quite sure how to get there yet.

When you鈥檝e tried to fix this but still feel stuck

You may already have worked hard to create change - analysing yourself, doing all the 鈥渞ight鈥� things, pushing yourself to be more confident - but still finding yourself stuck in the same patterns, feeling frustrated that it鈥檚 not changing.

Through our work together in psychotherapy, we begin to understand why it feels so hard to create the changes, friendships, and deeper connections you鈥檝e been longing for, so you can feel more able to let go, be yourself, and experience that deep sense of belonging, rather than feeling on the outside.

Understanding what鈥檚 actually going on

These insights can transform how you experience yourself in the moments that matter, allowing you to trust yourself so you can be open, clear, and confident, without the spiralling overthinking, anxious self-doubt, or constant worry.

This can help you build the kind of connections where you no longer feel the need to fit in or people-please, and instead feel included, wanted, and understood. You鈥檙e able to set boundaries, voice your needs, and create relationships that feel balanced, fulfilling, and genuinely connected while finally being able to be yourself.

That self-trust can extend into the rest of your life, empowering you to make decisions and follow through on what matters to you. My clients often find a sense of clarity that allows them to move forward in their career, relationships, and the direction their life is taking. When stress and worry arise, they feel more able to understand what鈥檚 happening and respond from a place of self-trust, returning to a sense of balance and confidence.

Therapy is a space to fully understand yourself

Together we create a space where you can feel understood, accepted, and supported, while also being gently challenged where you feel stuck. You don鈥檛 need to get it right, hold it together, or worry about being judged. I work collaboratively to shape our work to your needs, going at a pace that works for you.

How I work

I am qualified in two modalities, including EMDR - a specialist trauma-focused psychotherapy that supports the processing of past experiences that still feel distressing, particularly where anxiety, self-doubt, or emotional overwhelm feel difficult to shift, helping reduce their impact in your everyday life.

Training and Experience

With extensive training in Psychology and Psychotherapy, including three Masters degrees, dual registration with the 麻豆原创 and UKCP, and over seven years鈥� experience as a therapist, clinical supervisor, service manager, and university lecturer, I bring a depth of knowledge that allows me to tailor therapy to your specific needs. We work in a way that helps you understand and shift the patterns that keep you overthinking, holding back, and doubting yourself.

In Our Work Together鈥�

We go beyond what鈥檚 happening day-to-day to make sense of why these patterns developed. This often includes exploring past experiences and relationships that may still be shaping how you see yourself and what you expect from others. Developing this clearer sense of yourself, who you are, what you feel and need can free you, can create the confidence that empowers you to create the changes you鈥檝e been longing for.

My experience across the public sector, charitable services, and higher education - including running a counselling service and teaching trainee therapists at university level, alongside my ongoing doctoral training in Counselling Psychology, informs a way of working that is both grounded and attuned to you as an individual.

What Happens Next

Starting therapy can feel like a big step, and finding the right person might feel overwhelming. I offer a free introductory call to talk through what鈥檚 happening for you, your therapy needs, and whether this feels like the right fit. It鈥檚 an informal conversation with no pressure or expectation - if you鈥檝e been thinking about doing this work, I鈥檇 love to hear from you.

馃摡 contact@rhiannonreespsychotherapy.co.uk

Overthinking and anxiously spiralling?

Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, not because you have nothing to say, but because you鈥檙e trying to get it right. Afterwards, you鈥檙e left frustrated, overthinking it all and wondering why it felt so difficult.

Over time, this can begin to feel much bigger - a sense of feeling stuck, overwhelmed, or unsure of who you are underneath the anxiety and self-doubt. You might notice yourself pulling back in relationships, feeling on the outside, or comparing yourself to others and wondering why it seems easier for them. At its most painful, it can feel like there鈥檚 something wrong with you, like you鈥檙e unlikeable, or that you don鈥檛 quite fit.

Why This Keeps Happening

These patterns don鈥檛 come from nowhere. Memories or experiences from the past can continue to shape how you see yourself and what you expect from others leading you to anticipate judgement, rejection, or getting it wrong, even when part of you knows that鈥檚 not the full picture.

And now you鈥檙e ready for something to change

And I get how deeply frustrating this can be. As someone who is high-achieving, intelligent, and capable, you may feel like you should be able to think your way out of it, yet still find yourself caught in the same cycles, holding yourself back from feeling more relaxed, more confident, and more like yourself.

And if you鈥檙e here, there鈥檚 likely a part of you that鈥檚 ready for something to feel different even if you鈥檙e not quite sure how to get there yet.

When you鈥檝e tried to fix this but still feel stuck

You may already have worked hard to create change - analysing yourself, doing all the 鈥渞ight鈥� things, pushing yourself to be more confident - but still finding yourself stuck in the same patterns, feeling frustrated that it鈥檚 not changing.

Through our work together in psychotherapy, we begin to understand why it feels so hard to create the changes, friendships, and deeper connections you鈥檝e been longing for - so you can feel more able to let go, be yourself, and experience that deep sense of belonging, rather than feeling on the outside.

Understanding what鈥檚 actually going on

These insights can transform how you experience yourself in the moments that matter, allowing you to trust yourself so you can be open, clear, and confident, without the spiralling overthinking, anxious self-doubt, or constant worry.

This can help you build the kind of connections where you no longer feel the need to fit in or people-please, and instead feel included, wanted, and understood. You鈥檙e able to set boundaries, voice your needs, and create relationships that feel balanced, fulfilling, and genuinely connected while finally being able to be yourself.

That self-trust can extend into the rest of your life, empowering you to make decisions and follow through on what matters to you. My clients often find a sense of clarity that allows them to move forward in their career, relationships, and the direction their life is taking. When stress and worry arise, they feel more able to understand what鈥檚 happening and respond from a place of self-trust - returning to a sense of balance and confidence.

Therapy is a space to fully understand yourself

Together we create a space where you can feel understood, accepted, and supported, while also being gently challenged where you feel stuck. You don鈥檛 need to get it right, hold it together, or worry about being judged. I work collaboratively to shape our work to your needs, going at a pace that works for you.

How I work

I am qualified in two modalities, including EMDR - a specialist trauma-focused psychotherapy that supports the processing of past experiences that still feel distressing, particularly where anxiety, self-doubt, or emotional overwhelm feel difficult to shift, helping reduce their impact in your everyday life.

Training and Experience

With extensive training in Psychology and Psychotherapy, including three Masters degrees, dual registration with the 麻豆原创 and UKCP, and over seven years鈥� experience as a therapist, clinical supervisor, service manager, and university lecturer, I bring a depth of knowledge that allows me to tailor therapy to your specific needs. We work in a way that helps you understand and shift the patterns that keep you overthinking, holding back, and doubting yourself.

In Our Work Together鈥�

We go beyond what鈥檚 happening day-to-day to make sense of why these patterns developed. This often includes exploring past experiences and relationships that may still be shaping how you see yourself and what you expect from others. Developing this clearer sense of yourself, who you are, what you feel and need can free you, can create the confidence that empowers you to create the changes you鈥檝e been longing for.

My experience across the public sector, charitable services, and higher education - including running a counselling service and teaching trainee therapists at university level, alongside my ongoing doctoral training in Counselling Psychology, informs a way of working that is both grounded and attuned to you as an individual.

What Happens Next

Starting therapy can feel like a big step, and finding the right person might feel overwhelming. I offer a free introductory call to talk through what鈥檚 happening for you, your therapy needs, and whether this feels like the right fit. It鈥檚 an informal conversation with no pressure or expectation - if you鈥檝e been thinking about doing this work, I鈥檇 love to hear from you.

馃摟 contact@rhiannonreespsychotherapy