Sarah-Jayne Court

My normal working hours:

Monday 10:30am - 8:30pm

Tuesday 10:30am - 8:30pm

Wednesday 10:30am - 8:30pm

Thursday 10:30am - 8:30pm

Friday 9am - 4pm

I also offer sessions one Sunday per month. 

Helping You Create a More Meaningful, Purposeful Life and Develop Fulfilling Relationships

I offer Individual and Couples Counselling, Psychotherapy, Supervision and Coaching in Arlesey, and also online.

Do any of these resonate with you?

• I feel lost and confused; I don't know which way to turn
  
• I feel alone and lonely; I don鈥檛 feel heard
  
• I feel sad and depressed; I don't know how to feel better
  
• I feel anxious, stressed and life feels overwhelming
  
• I feel trapped, afraid and misunderstood
  
• I never feel 鈥榞ood enough.' I am my own worst critic
  

You have come to the right place; I can help you.

Everyone is welcome; therapy is for everyone. I help individuals and couples, aged 18 and older, women and men, and my practice is LGBTQ+ friendly.

Psychotherapy means 鈥渃are of the soul鈥� or psyche - our deepest thoughts, feelings and beliefs. Together we will create a safe space for the work to unfold; you do not need to struggle through life alone. 鈥�

I offer 1 hour therapy sessions in Arlesey and online sessions.

I hold a Postgraduate Diploma from the Psychosynthesis Trust in London. 

Individual Therapy

Personal therapy offers a space to pause, reflect, and begin to understand yourself on a deeper level.

Whether you鈥檙e feeling anxious, stuck, overwhelmed, or simply curious about your inner world, individual therapy can help you make sense of your experiences, uncover unhelpful patterns, and create meaningful change.

Together, we will create a safe, supportive environment where you can explore your thoughts, feelings, and challenges at your own pace. Through this process, therapy can help you build self-awareness, strengthen your sense of self, and develop tools for navigating life鈥檚 challenges with greater clarity and resilience.

I offer 60-minute sessions in Arlesey, London Bridge, and online, making it easy to choose a format that works best for you.

Each session is 拢60

Couples Therapy

鈥婻elationships are one of the most meaningful parts of our lives, but they can also be the most complex.

My couples therapy sessions are designed to help you and your partner explore relationship patterns, improve communication, and reconnect on a deeper level. Whether you鈥檙e experiencing ongoing conflict, a breakdown of trust, difficulties with intimacy, or simply want to strengthen your bond, I provide a safe, supportive,

and non-judgmental space where both partners feel heard. We鈥檒l work together to understand what鈥檚 happening beneath the surface and build a healthier, more fulfilling relationship.

Sessions are tailored to your unique needs as a couple, and we鈥檒l focus on fostering awareness, empathy, and practical tools you can take into your everyday lives.

I offer couples counselling online and in-person in Arlesey and London Bridge, making therapy accessible wherever you are.

Each one hour session is 拢75

Coaching

If you鈥檙e not looking for traditional therapy but want goal-focused support, coaching may be the right path for you.

Through personal and professional coaching, we鈥檒l work together to clarify your goals, identify what鈥檚 holding you back, and create actionable steps to help you move forward with confidence.

Coaching sessions can help with career transitions, building confidence, setting boundaries, managing stress, or creating balance between work and personal life.

This process is insight-driven and action-oriented, helping you feel more aligned, focused, and empowered to make intentional choices that support the life you want to build.鈥嬧��

Single Session: 拢85 per hour session

4-Session Bundle: 拢320

8-Session Bundle: 拢600

Supervision is a vital part of ethical, reflective, and sustainable practice as a therapist.

I offer individual supervision and group supervision for counsellors, psychotherapists, and trainees, with a focus on integrative, psychosynthesis, and transpersonal approaches.

Our work together will support your clinical practice by providing space to explore your client work, deepen your self awareness, and examine the relational dynamics that naturally arise in therapy.

Whether you are a trainee seeking clinical supervision to meet your training requirements, a newly qualified therapist building confidence, or an experienced practitioner looking for a fresh perspective, supervision with me offers support, challenge, and growth, all grounded in a collaborative and ethical framework.

Sessions are available online and in-person, with group supervision opportunities for those who value learning in a shared, reflective environment.

Individual: 拢70 per hour session

Group: 拢55 per person for 2 hours (3-4 participants)