Roxanne Bigwood

Counselling sessions - 拢65

EMDR sessions - 拢75

Hello, I鈥檓 Roxanne

If you鈥檙e reading this, you may be feeling overwhelmed, weighed down by painful experiences, or caught in cycles of worry and self-doubt. Perhaps part of you longs for change, but another part wonders if it鈥檚 even possible. I want you to know you don鈥檛 have to carry this on your own.

In our work together, I offer a calm, supportive space where you can simply be yourself 鈥� no judgement, no pressure. I鈥檒l listen deeply and walk alongside you as we explore what鈥檚 been holding you back. I use both talking therapy and EMDR, which can be especially powerful in easing the impact of trauma, quieting anxiety, and helping painful memories lose their grip.

Clients often tell me that over time they begin to feel lighter and calmer. They notice they can sleep more easily, speak to themselves with more kindness, and step into relationships with clearer boundaries and greater confidence. Life starts to feel more manageable 鈥� and sometimes, even hopeful and joyful again.

My approach isn鈥檛 about fixing you, because you are not broken. It鈥檚 about helping you heal at your own pace, reconnect with your strengths, and move towards a life that feels freer, more balanced, and more your own.

If this resonates with you, I鈥檇 be honoured to support you on that journey. 

You can contact me via email, WhatsApp or phone to book a telphone consultation and find out more about how I may be able to help you. 

What is EMDR Therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle but powerful type of therapy that helps people process painful or traumatic experiences that may still be affecting them today.

When something overwhelming happens, your mind sometimes struggles to fully process it. The memory can get 鈥渟tuck,鈥� showing up as anxiety, intrusive thoughts, nightmares, or a strong emotional reaction when something reminds you of the past.

In EMDR, we use techniques such as side-to-side eye movements, tapping, or sounds to help your brain reprocess these memories. This doesn鈥檛 erase what happened, but it takes away the intensity 鈥� so the memory becomes something you remember rather than something you relive.

Many people find that EMDR helps reduce the distress linked to trauma, phobias, anxiety, and even low self-esteem. Sometimes EMDR is used on its own, and other times it鈥檚 combined with talking therapy for a more flexible approach.

馃挰 Clients often describe it as 鈥渇inally being able to let go鈥� of something that鈥檚 been weighing them down for years.

Counselling sessions - 拢65

EMDR Sessions - 拢75

Hello, I鈥檓 Roxanne

If you鈥檙e reading this, you may be feeling overwhelmed, weighed down by painful experiences, or caught in cycles of worry and self-doubt. Perhaps part of you longs for change, but another part wonders if it鈥檚 even possible. I want you to know you don鈥檛 have to carry this on your own.

In our work together, I offer a calm, supportive space where you can simply be yourself 鈥� no judgement, no pressure. I鈥檒l listen deeply and walk alongside you as we explore what鈥檚 been holding you back. I use both talking therapy and EMDR, which can be especially powerful in easing the impact of trauma, quieting anxiety, and helping painful memories lose their grip.

Clients often tell me that over time they begin to feel lighter and calmer. They notice they can sleep more easily, speak to themselves with more kindness, and step into relationships with clearer boundaries and greater confidence. Life starts to feel more manageable 鈥� and sometimes, even hopeful and joyful again.

My approach isn鈥檛 about fixing you, because you are not broken. It鈥檚 about helping you heal at your own pace, reconnect with your strengths, and move towards a life that feels freer, more balanced, and more your own.

If this resonates with you, I鈥檇 be honoured to support you on that journey. You can contact me via email, WhatsApp or phone, to arrange a telephone consultation. 

What is EMDR Therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle but powerful type of therapy that helps people process painful or traumatic experiences that may still be affecting them today.

When something overwhelming happens, your mind sometimes struggles to fully process it. The memory can get 鈥渟tuck,鈥� showing up as anxiety, intrusive thoughts, nightmares, or a strong emotional reaction when something reminds you of the past.

In EMDR, we use techniques such as side-to-side eye movements, tapping, or sounds to help your brain reprocess these memories. This doesn鈥檛 erase what happened, but it takes away the intensity 鈥� so the memory becomes something you remember rather than something you relive.

Many people find that EMDR helps reduce the distress linked to trauma, phobias, anxiety, and even low self-esteem. Sometimes EMDR is used on its own, and other times it鈥檚 combined with talking therapy for a more flexible approach.

馃挰 Clients often describe it as 鈥渇inally being able to let go鈥� of something that鈥檚 been weighing them down for years.