Jessica Davies

I offer 60minute and 90minute online sessions via Zoom for individuals and couples.

All sessions are conducted online.

I am a holistic counsellor offering a gentle, embodied and intuitive approach to healing. My work is rooted in the belief that true change happens not only through understanding our past, but through learning how to feel, connect and to fully experience ourselves in the present moment.

Clients often come to me when they feel stuck in their healing journey - when they have been to therapy before, have gained good insight, yet still feel the same patterns in their life and body. I support individuals who struggle to be with emotions, find it difficult to stay present, or long for deeper connection, belonging and inner awareness.

My practice offers a compassionate space to slow down, explore what is held in the mind and body and reconnect to your authentic self. Together we work at your pace with warmth, safety and curiosity, integrating body, mind and inner experience. My approach integrates counselling and psychotherapy with somatic and spiritual practices, helping you to move from understanding to embodied healing. 

This work aims to support you to:

-Regulate and build capacity and resilience in the body and nervous system.

-Develop a deeper connection to your body and higher self.

-Establish and hold boundaries.

-Learn to be present with yourself and your emotions.

-Discover own true wants, needs and desires. 

-Work through trauma, pain, and anger, and uncover the wisdom beneath them.

-Release shame, fear, blame, and self judgement.

-Move energy and free trapped emotions.

-Repattern thoughts and beliefs that no longer serve you.

-Develop self-compassion, empowerment and acceptance.

-Reconnect to your inner child and to the natural world.

-Cultivate authentic expression, passion, vitality, and creativity.

-Develop and maintain a deeper, more authentic relationship with self and others.

Please feel free to contact me with any queries. My website is www.universalroots.co.uk

Sessions may include talking therapy, mindfulness, gentle breathwork, inner parts work and grounding practices to support emotional release and reconnection. Together we will work gently with the body and nervous system to build safety and awareness, supporting you to process pain and trauma and helping you to navigate the fight/flight/freeze/fawn/flop responses.

Each person’s healing journey is unique, sessions flow with what naturally comes up and are intuitively guided and grounded in both psychological and spiritual approaches, drawn from:

-Polyvagal theory — working gently with the nervous system to restore safety and regulation.

-Compassion-focused therapy — cultivating kindness and acceptance toward yourself.

-Heart connection practices — returning to the wisdom and truth within.

-Somatic awareness and movement — listening to the body’s language and releasing held energy.

-Gentle breathwork — to calm, ground, and reconnect.

-Psychodynamic and person-centred talk therapy — understanding patterns and finding meaning.

-Inner parts work — meeting and integrating the many aspects of self.

-Meditation, visualisation, and guided journeying — for deeper insight, spiritual connection and healing.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work together.

All sessions are conducted online via Zoom or telephone. To begin with, the work together is around building safety and capacity in the mind, body and nervous system and to discuss what you really want to get out of this work. I will help you to understand how the mind and body interact and how to work with your own thoughts, feelings, sensations and energies.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples.

All sessions are conducted online.

I am a holistic counsellor offering a gentle, embodied and intuitive approach to healing. My work is rooted in the belief that true change happens not only through understanding our past, but through learning how to feel, connect and to fully experience ourselves in the present moment.

Clients often come to me when they feel stuck in their healing journey - when they have been to therapy before, have gained good insight, yet still feel the same patterns in their life and body. I support individuals who struggle to be with emotions, find it difficult to stay present, or long for deeper connection, belonging and inner awareness.

My practice offers a compassionate space to slow down, explore what is held in the mind and body and reconnect to your authentic self. Together we work at your pace with warmth, safety and curiosity, integrating body, mind and inner experience. My approach integrates counselling and psychotherapy with somatic and spiritual practices, helping you to move from understanding to embodied healing. 

This work aims to support you to:

-Regulate and build capacity and resilience in the body and nervous system.

-Develop a deeper connection to your body and higher self.

-Establish and hold boundaries.

-Learn to be present with yourself and your emotions.

-Discover own true wants, needs and desires. 

-Work through trauma, pain, and anger, and uncover the wisdom beneath them.

-Release shame, fear, blame, and self judgement.

-Move energy and free trapped emotions.

-Repattern thoughts and beliefs that no longer serve you.

-Develop self-compassion, empowerment and acceptance.

-Reconnect to your inner child and to the natural world.

-Cultivate authentic expression, passion, vitality, and creativity.

-Develop and maintain a deeper, more authentic relationship with self and others.

Please feel free to contact me with any queries. My website is www.universalroots.co.uk

Sessions may include talking therapy, mindfulness, gentle breathwork, inner parts work and grounding practices to support emotional release and reconnection. Together we will work gently with the body and nervous system to build safety and awareness, supporting you to process pain and trauma and helping you to navigate the fight/flight/freeze/fawn/flop responses. 

Each person’s healing journey is unique, sessions flow with what naturally comes up and are intuitively guided and grounded in both psychological and spiritual approaches, drawn from:

-Polyvagal theory — working gently with the nervous system to restore safety and regulation.

-Compassion-focused therapy — cultivating kindness and acceptance toward yourself.

-Heart connection practices — returning to the wisdom and truth within.

-Somatic awareness and movement — listening to the body’s language and releasing held energy.

-Gentle breathwork — to calm, ground, and reconnect.

-Psychodynamic and person-centred talk therapy — understanding patterns and finding meaning.

-Inner parts work — meeting and integrating the many aspects of self.

-Meditation, visualisation, and guided journeying — for deeper insight, spiritual connection and healing.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work together.

All sessions are conducted online via Zoom or telephone. To begin with, the work together is around building safety and capacity in the mind, body and nervous system and to discuss what you really want to get out of this work. I will help you to understand how the mind and body interact and how to work with your own thoughts, feelings, sensations and energies.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples. 

All sessions are conducted online.

I am a holistic counsellor offering a gentle, embodied and intuitive approach to healing. My work is rooted in the belief that true change happens not only through understanding our past, but through learning how to feel, connect and to fully experience ourselves in the present moment.

Clients often come to me when they feel stuck in their healing journey - when they have been to therapy before, have gained good insight, yet still feel the same patterns in their life and body. I support individuals who struggle to be with emotions, find it difficult to stay present, or long for deeper connection, belonging and inner awareness.

My practice offers a compassionate space to slow down, explore what is held in the mind and body and reconnect to your authentic self. Together we work at your pace with warmth, safety and curiosity, integrating body, mind and inner experience. My approach integrates counselling and psychotherapy with somatic and spiritual practices, helping you to move from understanding to embodied healing. 

This work aims to support you to:

-Regulate and build capacity and resilience in the body and nervous system.

-Develop a deeper connection to your body and higher self.

-Establish and hold boundaries.

-Learn to be present with yourself and your emotions.

-Discover own true wants, needs and desires. 

-Work through trauma, pain, and anger, and uncover the wisdom beneath them.

-Release shame, fear, blame, and self judgement.

-Move energy and free trapped emotions.

-Repattern thoughts and beliefs that no longer serve you.

-Develop self-compassion, empowerment and acceptance.

-Reconnect to your inner child and to the natural world.

-Cultivate authentic expression, passion, vitality, and creativity.

-Develop and maintain a deeper, more authentic relationship with self and others.

Please feel free to contact me with any queries. My website is www.universalroots.co.uk

Sessions may include talking therapy, mindfulness, gentle breathwork, inner parts work and grounding practices to support emotional release and reconnection. Together we will work gently with the body and nervous system to build safety and awareness, supporting you to process pain and trauma and helping you to navigate the fight/flight/freeze/fawn/flop responses.

Each person’s healing journey is unique, sessions flow with what naturally comes up and are intuitively guided and grounded in both psychological and spiritual approaches, drawn from:

-Polyvagal theory — working gently with the nervous system to restore safety and regulation.

-Compassion-focused therapy — cultivating kindness and acceptance toward yourself.

-Heart connection practices — returning to the wisdom and truth within.

-Somatic awareness and movement — listening to the body’s language and releasing held energy.

-Gentle breathwork — to calm, ground, and reconnect.

-Psychodynamic and person-centred talk therapy — understanding patterns and finding meaning.

-Inner parts work — meeting and integrating the many aspects of self.

-Meditation, visualisation, and guided journeying — for deeper insight, spiritual connection and healing.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work together.

All sessions are conducted online via Zoom or telephone. To begin with, the work together is around building safety and capacity in the mind, body and nervous system and to discuss what you really want to get out of this work. I will help you to understand how the mind and body interact and how to work with your own thoughts, feelings, sensations and energies.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples.

All sessions are conducted online.

I am a holistic counsellor offering a gentle, embodied and intuitive approach to healing. My work is rooted in the belief that true change happens not only through understanding our past, but through learning how to feel, connect and to fully experience ourselves in the present moment.

Clients often come to me when they feel stuck in their healing journey - when they have been to therapy before, have gained good insight, yet still feel the same patterns in their life and body. I support individuals who struggle to be with emotions, find it difficult to stay present, or long for deeper connection, belonging and inner awareness.

My practice offers a compassionate space to slow down, explore what is held in the mind and body and reconnect to your authentic self. Together we work at your pace with warmth, safety and curiosity, integrating body, mind and inner experience. My approach integrates counselling and psychotherapy with somatic and spiritual practices, helping you to move from understanding to embodied healing. 

This work aims to support you to:

-Regulate and build capacity and resilience in the body and nervous system.

-Develop a deeper connection to your body and higher self.

-Establish and hold boundaries.

-Learn to be present with yourself and your emotions.

-Discover own true wants, needs and desires. 

-Work through trauma, pain, and anger, and uncover the wisdom beneath them.

-Release shame, fear, blame, and self judgement.

-Move energy and free trapped emotions.

-Repattern thoughts and beliefs that no longer serve you.

-Develop self-compassion, empowerment and acceptance.

-Reconnect to your inner child and to the natural world.

-Cultivate authentic expression, passion, vitality, and creativity.

-Develop and maintain a deeper, more authentic relationship with self and others.

Please feel free to contact me with any queries. My website is www.universalroots.co.uk

Sessions may include talking therapy, mindfulness, gentle breathwork, inner parts work and grounding practices to support emotional release and reconnection. Together we will work gently with the body and nervous system to build safety and awareness, supporting you to process pain and trauma and helping you to navigate the fight/flight/freeze/fawn/flop responses.

Each person’s healing journey is unique, sessions flow with what naturally comes up and are intuitively guided and grounded in both psychological and spiritual approaches, drawn from:

-Polyvagal theory — working gently with the nervous system to restore safety and regulation.

-Compassion-focused therapy — cultivating kindness and acceptance toward yourself.

-Heart connection practices — returning to the wisdom and truth within.

-Somatic awareness and movement — listening to the body’s language and releasing held energy.

-Gentle breathwork — to calm, ground, and reconnect.

-Psychodynamic and person-centred talk therapy — understanding patterns and finding meaning.

-Inner parts work — meeting and integrating the many aspects of self.

-Meditation, visualisation, and guided journeying — for deeper insight, spiritual connection and healing.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work together.

All sessions are conducted online via Zoom or telephone. To begin with, the work together is around building safety and capacity in the mind, body and nervous system and to discuss what you really want to get out of this work. I will help you to understand how the mind and body interact and how to work with your own thoughts, feelings, sensations and energies.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples.

All sessions are conducted online.

I am a holistic counsellor offering a gentle, embodied and intuitive approach to healing. My work is rooted in the belief that true change happens not only through understanding our past, but through learning how to feel, connect and to fully experience ourselves in the present moment.

Clients often come to me when they feel stuck in their healing journey - when they have been to therapy before, have gained good insight, yet still feel the same patterns in their life and body. I support individuals who struggle to be with emotions, find it difficult to stay present, or long for deeper connection, belonging and inner awareness.

My practice offers a compassionate space to slow down, explore what is held in the mind and body and reconnect to your authentic self. Together we work at your pace with warmth, safety and curiosity, integrating body, mind and inner experience. My approach integrates counselling and psychotherapy with somatic and spiritual practices, helping you to move from understanding to embodied healing. 

This work aims to support you to:

-Regulate and build capacity and resilience in the body and nervous system.

-Develop a deeper connection to your body and higher self.-Establish and hold boundaries.

-Learn to be present with yourself and your emotions.

-Discover own true wants, needs and desires. 

-Work through trauma, pain, and anger, and uncover the wisdom beneath them.

-Release shame, fear, blame, and self judgement.

-Move energy and free trapped emotions.

-Repattern thoughts and beliefs that no longer serve you.

-Develop self-compassion, empowerment and acceptance.

-Reconnect to your inner child and to the natural world.

-Cultivate authentic expression, passion, vitality, and creativity.

-Develop and maintain a deeper, more authentic relationship with self and others.

Please feel free to contact me with any queries. My website is www.universalroots.co.uk

Sessions may include talking therapy, mindfulness, gentle breathwork, inner parts work and grounding practices to support emotional release and reconnection. Together we will work gently with the body and nervous system to build safety and awareness, supporting you to process pain and trauma and helping you to navigate the fight/flight/freeze/fawn/flop responses.

Each person’s healing journey is unique, sessions flow with what naturally comes up and are intuitively guided and grounded in both psychological and spiritual approaches, drawn from:

-Polyvagal theory — working gently with the nervous system to restore safety and regulation.

-Compassion-focused therapy — cultivating kindness and acceptance toward yourself.

-Heart connection practices — returning to the wisdom and truth within.

-Somatic awareness and movement — listening to the body’s language and releasing held energy.

-Gentle breathwork — to calm, ground, and reconnect.

-Psychodynamic and person-centred talk therapy — understanding patterns and finding meaning.

-Inner parts work — meeting and integrating the many aspects of self.

-Meditation, visualisation, and guided journeying — for deeper insight, spiritual connection and healing.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work together.

All sessions are conducted online via Zoom or telephone. To begin with, the work together is around building safety and capacity in the mind, body and nervous system and to discuss what you really want to get out of this work. I will help you to understand how the mind and body interact and how to work with your own thoughts, feelings, sensations and energies.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples. 

All sessions are conducted online.

I am a holistic counsellor offering a gentle, embodied and intuitive approach to healing. My work is rooted in the belief that true change happens not only through understanding our past, but through learning how to feel, connect and to fully experience ourselves in the present moment.

Clients often come to me when they feel stuck in their healing journey - when they have been to therapy before, have gained good insight, yet still feel the same patterns in their life and body. I support individuals who struggle to be with emotions, find it difficult to stay present, or long for deeper connection, belonging and inner awareness.

My practice offers a compassionate space to slow down, explore what is held in the mind and body and reconnect to your authentic self. Together we work at your pace with warmth, safety and curiosity, integrating body, mind and inner experience. My approach integrates counselling and psychotherapy with somatic and spiritual practices, helping you to move from understanding to embodied healing. 

This work aims to support you to:

-Regulate and build capacity and resilience in the body and nervous system.

-Develop a deeper connection to your body and higher self.

-Establish and hold boundaries.

-Learn to be present with yourself and your emotions.

-Discover own true wants, needs and desires. 

-Work through trauma, pain, and anger, and uncover the wisdom beneath them.

-Release shame, fear, blame, and self judgement.

-Move energy and free trapped emotions.

-Repattern thoughts and beliefs that no longer serve you.

-Develop self-compassion, empowerment and acceptance.

-Reconnect to your inner child and to the natural world.

-Cultivate authentic expression, passion, vitality, and creativity.

-Develop and maintain a deeper, more authentic relationship with self and others.

Please feel free to contact me with any queries. My website is www.universalroots.co.uk

Sessions may include talking therapy, mindfulness, gentle breathwork, inner parts work and grounding practices to support emotional release and reconnection. Together we will work gently with the body and nervous system to build safety and awareness, supporting you to process pain and trauma and helping you to navigate the fight/flight/freeze/fawn/flop responses.

Each person’s healing journey is unique, sessions flow with what naturally comes up and are intuitively guided and grounded in both psychological and spiritual approaches, drawn from:

-Polyvagal theory — working gently with the nervous system to restore safety and regulation.

-Compassion-focused therapy — cultivating kindness and acceptance toward yourself.

-Heart connection practices — returning to the wisdom and truth within.

-Somatic awareness and movement — listening to the body’s language and releasing held energy.

-Gentle breathwork — to calm, ground, and reconnect.

-Psychodynamic and person-centred talk therapy — understanding patterns and finding meaning.

-Inner parts work — meeting and integrating the many aspects of self.

-Meditation, visualisation, and guided journeying — for deeper insight, spiritual connection and healing.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work together.

All sessions are conducted online via Zoom or telephone. To begin with, the work together is around building safety and capacity in the mind, body and nervous system and to discuss what you really want to get out of this work. I will help you to understand how the mind and body interact and how to work with your own thoughts, feelings, sensations and energies.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.