Sonal Pandya-Boda

I have online availability before 16:30 (BST). I work with clients worldwide. 

I am completing a specialism in relationship, couples and psychosexual therapy and so can offer sessions at a reduced fee. Please contact me for more information: spbcounselling@gmail.com

I'm a caring and engaged therapist who believes in building an open, thoughtful and trusting space for meaningful work. I’ll listen carefully and compassionately, and challenge you when it’s helpful. Together, we create a space where you feel able to explore, reflect, and express yourself—mind and body included. I bring humour, curiosity, and openness into the room because therapy is, at its heart, two humans meeting to explore some of the most personal and important aspects of life; whilst considering what does living with it all mean.

As a relational integrative therapist, I draw from a range of contemporary and traditional approaches—including attachment theory, psychodynamic thinking, body-mind connection, and trauma-informed practices. Therapy with me is collaborative and adaptable; I tailor my approach to your needs and goals, always keeping what’s meaningful to you at the centre of our work.

Individual Therapy

Our work may involve exploring your past and how it’s shaped who you are today, while also focusing on what’s useful and realistic for you right now. We'll make space to process emotions, understand patterns, build resilience, and work towards acceptance and change—always at a pace that feels right for you.

We consider identity, family dynamics, cultural background, and how you relate to yourself and others. I’m interested in how you cope, the beliefs you carry, and the systems you’re part of.

Psychosexual and Relationship Therapy

I work holistically and respectfully with individuals and couples to explore a wide range of sexual and relational concerns. These may include: changes in desire, pain during sex, communication difficulties, infidelity, relationship conflict, erectile or ejaculatory issues, or navigating the impact of family or cultural expectations.

We’ll take into account biological, psychological, relational, spiritual, and environmental factors to understand the full picture and find a path that feels right for you. 

I engage with clients from a range of communities and backgrounds, around topics such as: work issues, life change, intergenerational patterns and abuse, narcissism, anxiety, depression, confidence and self-worth, religion and life choices, CPTSD, identity and sexuality exploration, grief and loss, shame, perfectionism, culture and race, neglect, early childhood trauma, expat and immigration experience and stress.

I consciously cultivate and provide a private, non-judgemental, open space for you to feel comfortable, heard and able to talk about what is needed. We work at your pace. I listen to what we sometimes can’t find words for but feel. There are times in life where we cannot continue as we are. Exploring what may be impacting you, in a confidential session can provide a useful support. 

Any questions, please email me at: spbcounselling@gmail.com or check out my website: www.spbcounselling.com

We meet online via zoom, for 50 minutes where I will give you space to explore what has bought you to counselling now and what you are hoping for the therapy to support you with. The session will be open for you to share what feels comfortable and gives you a flavour of how I would work with you. It allows us to get an idea of each other and importantly, whether we click as the right fit to support you.

The first session is also great to answer any questions you may have and to get an idea of what therapy might be like with me & for you!

I know how much time, energy, and courage it can take to begin this process. If you’re looking for a dedicated, open-minded therapist who will meet you where you are—with respect, warmth, and challenge when needed—please feel free to get in touch.