Lydia Prior

I currently have some daytime and evening availability during the week, for face-to-face or online therapy.

Many people who come to me for therapy are struggling with problems in their relationships, low mood or depression, or low self-esteem. Whatever your reason for contacting me, I offer a safe, welcoming and non-judgmental space in which to begin to understand and reflect on the issues affecting your life. 

It  can feel like a big step to reach out to a stranger and begin to talk about yourself. You may be feeling uncertain about what kind of help you need. If you reach out to me, I will meet you where you are with warmth and understanding.

Psychodynamic psychotherapy offers a calm, reflective space in which to think about the experiences and patterns that may be causing you distress. Over time, gaining insight and understanding about your mind can lead to a greater sense of agency and freedom in one's life. 

If you would like to know more about how I work and the therapy I offer, or you would like to enquire about an initial appointment, please don't hesitate to contact me. I offer a free initial call in which we can think together about what has prompted you to seek therapy and whether I might be a good fit.

I am an experienced psychodynamic psychotherapist working with individual adults of all ages in Bethnal Green, east London. I offer open-ended therapy in person or online. Sessions are usually weekly at the same time each week and last for 50 minutes.