Erica Lowe

Mondays 10.00am - 4.00pm

Wednesdays 10.00am - 3.00pm

Thursdays 10.00am - 3.00pm

Life can be hard. Especially in these times with so much going on in the world as well in our individual lives. Sometimes one small or large extra event can topple our coping system and we just need somewhere to take it all. 

We can find ourselves overwhelmed, barely coping, and just trying to get through each day. Or we want to move forward into something new but find that some part of us is holding us back, not wanting us to grow into what's calling us into possibility. 

Whether it's something new, something old, or something that wants to come into being, we could all do with somewhere to take it. Somewhere we can be met with understanding, curiosity, compassion and honesty. Somewhere we can talk out what is going on, find out what it might be being driven by and find ways of generating internal change which will, in turn, activate more possibility in our lives. 

While being human is a universal experience, it is also uniquely individual and what comes easily for some people can, for others, be a worst nightmare come true. 

Everyone needs something slightly different in therapy, and this can change over the course of the work as well. What brought you to seek help can sometimes be the catalyst to something larger asking to be experienced, healed, understood and/or released. 

My training was integrative and so provides a wide range of tools, methods and approaches to draw on in finding the way that can work for you.

I like to work with what is emerging for you in the moment while still exploring how where you have come from is informing how you are relating to your present situation.

My training integrates concepts from Jungian, Gestalt, relational, psychodynamic, neuroscience, body psychotherapy and family systems theory.

It is also a Soulful approach, taking into account that we as human beings are not just our mind nor just our body nor just our emotions, but a soul as well which has it’s own calling.

Whatever the reason you feel drawn to this work, let me know and we can talk through what you are looking for, how Counselling could be of use to you in your particular situation and what you might encounter in the course of the work.

Drop me an email or give me a call and I’ll be happy to discuss working with you on whatever it is that’s bringing you to find support in your life right now.

I usually offer sessions that last 50 minutes and are held on a weekly basis. However, this would be discussed in our first session in case you have different needs that you'd like to have met in the pattern of our sessions.

Initial Assessment and Contracting conversation lasting approximately half an hour over the phone will be free of charge.

We can use this call to talk through what it is that you're looking for help with, you can ask any questions you might have regarding the way I work, and we can get a sense of whether we're a good fit to move forward together.