Hilary Ndukuba

I'm available Wednesdays and Fridays 6 pm to 8 pm

I offer an integrative approach to counselling, which means I tailor therapy to suit you as an individual. Rather than applying a single therapeutic model, I draw on different approaches to respond to your emotional needs, life experiences, and personal goals.

My aim is to build a meaningful and trusting therapeutic relationship where you feel safe, heard, and understood. I work with empathy, warmth and without judgement, creating a supportive environment where you can explore your thoughts and feelings openly.

I believe that therapy is a collaborative process. Together, we can explore what may be holding you back, identify patterns that no longer serve you, and work towards the changes you would like to see in your life.

I work with children, young people and adults facing a wide range of challenges, including:

Bereavement and loss

Anxiety and depression

Redundancy and life transitions

Low self-esteem

Cultural and relationship difficulties

Anger management

Troubled family backgrounds

In addition to being a qualified counsellor, my professional background includes working in education and supporting children and young people who have experienced challenging behaviour, low self-esteem, family difficulties, and involvement with the police outside of school.

This experience has given me a deeper understanding of how personal history, relationships, and environment can impact emotional wellbeing.

I am open to working with individuals from all backgrounds.

Location: Catford and the London Borough of Lewisham

Fee: £65 per session

Taking the first step towards counselling can feel daunting, and it is important that you feel comfortable.

During our initial consultation (either face-to-face or by telephone), you will have the opportunity to:

Talk about what has brought you to therapy

Share any concerns or questions

Discuss your expectations

Explore your specific needs

This session is also an opportunity for us to see whether we feel comfortable working together. There is no obligation to continue — the most important thing is that you feel supported and confident in your choice.

If you would like to arrange an initial conversation or find out more, please feel free to get in touch.