Stephy Wilby

I am available to offer support when the client needs depending on the package, some clients want me to be available for emergency support needs I can do this , some clients require just the one session a week so depends on the needs you have . 

My availability is accessible for all no matter what time you work, even if you need support late at night. 

LIVE CHAT|EMAIL SUPPORT|INSTANT SUPPORT VIA TEXT|TRADDITIONAL COUNSELLING SESSIONS|SHORTER SESSIONS AND CHECK INS- INCLUSIVE OPTIONS HOW EVER YOU NEED.

Do you ever feel like the one a week counselling session doesn't fit for you or feel you need more or something different? 

I offer various types of support and when someone contacts me we formulate a package that suits them and this is adaptable depending on what they need.

Do you struggle with video or telephone but prefer to type or need time to process your thoughts? That is no problem.

Some people want 50 minute sessions but some want instant support and suggestions for example to support increasing self esteem and self confidence and setting goals while also having someone to support their accountability for their processes. 

Some people prefer this way of communicating due to being ND etc. I have also had clients prefer this method, just because it removes the pressure of needing to decide in the moment what to discuss and clients who are non verbal. 

What I Offer(This list is not the full list it just depends on the person)  I am committed to making sessions and support accessible for all. 

- Live Chat Counselling for real time support without phone or video

- Anytime Text Packages where you can message me whenever you need support and receive a therapeutic response within 24 hours

- Email Therapy with reflective prompts to help you explore topics, process at your own pace and express yourself in writing

- Short Sessions (15 to 30 minutes) for grounding, decision making or quick support

-  50 minute Sessions by phone or video for deeper therapeutic work

- Ad Hoc Support when something comes up and you do not want to wait for a weekly slot, or you feel you may want a session more often or less often. 

Email and Written Support

If you prefer writing or find traditional counselling difficult, email therapy gives you space to think and express yourself in your own time.

Inclusive and adaptable. I am here to support peoples emotional wellbeing. 

Whether you are struggling with adapting to life as a disabled person. 

Wanting support building your self esteem. 

Struggling with regulating emotions and want someone to talk though things in the moment not wait a week till your session.

Cant afford a session every week, but still want to be able to be supported via email or text?

In the first session, it will be a chance for me to understand what brings you to therapy and what kind of support you want. 

We will do an assessment for me get a good picture about what you would like to explore in therapy and this can be done in different ways that are inclusive. No long intake forms. 

Me explaining the various options including the different rates depending on the package.

Note- If you are choose any package that isn't for the unlimited email/livechat/text communications, if you don't use it in a month you do not lose it it just gets saved to when you need it. 

I can offer flexibility for my sessions.

I’m an integrative lived experience psychotherapist and clinical supervisor , offering a compassionate and personalised approach to therapy. I support people navigating the impact of life, I have client experience with individuals dealing with the impact of disability such as spinal cord injuries, TBI, ALS, neurological conditions and the effects on self image. you may be dealing with feeling overwhelmed with new changes and feeling out of control. Clients who needed bereavement/grief therapy or support working through trauma and or abuse.

Therapy Without Barriers offers inclusive counselling , if therapy has not been accessible or inclusive for you prior you wont encounter that barrier here as my assessment includes a reasonable adjustment section to check in on peoples needs. I work affirmatively with people of all identities and backgrounds, tailoring therapy to meet you where you are.

Black and ethnic minority clients seeking culturally sensitive therapy informed by lived experience. I also offer affirming support for LGBTQIA+ clients, and for those whose experiences intersect across race, gender, sexuality, disability, and neurodivergence. Remote therapy is available to clients globally, delivered under full indemnity insurance.

For your first session, we will :

Explore what brought you to therapy.

Discuss what I am able to offer, and discuss your expectations of therapy and what you hope to achieve.

Prior to your first session you will complete an intake form and we will discuss this in the first session.

I will also learn more about your needs and check in to see if their is any reasonable adjustment needed for you to be able to complete your sessions comfortably.