Elizabeth Cooper

Working through life鈥檚 challenges together

Hello, and a warm welcome,

My name is Elizabeth, and I鈥檓 an experienced psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd., a practice devoted to supporting and empowering individuals and couples through life鈥檚 challenges.

As an accredited 麻豆原创 member, I offer professional and personalised therapy using a relational approach. I believe the heart of good therapy lies in a safe, genuine, and trusting relationship. My role is to meet you where you are, listen with warmth, and work alongside you at a pace that feels comfortable. Your needs will always guide our work together.

I understand that choosing a therapist can feel like a big step, and sometimes, an uncertain one. To help make that easier, I offer a free 10-minute telephone call. This 鈥渃hemistry meeting鈥� gives you space to ask questions, get a sense of how I work, and decide if we might be the right fit for each other.

Cost-effective individual therapy

If you鈥檙e new to therapy or looking for a more affordable way to receive support, I offer one-to-one 30-minute sessions. These can be a gentle starting point, a way to gain clarity on a specific issue, or a regular, shorter-format session to keep therapy accessible while still giving you the support you need.

Self-management portal

When you鈥檙e ready, you can easily arrange your sessions through our simple self-booking portal on the website. Just register, choose your preferred date and time, and you鈥檒l receive free SMS and email reminders. If online booking feels daunting, please don鈥檛 worry 鈥� I鈥檓 more than happy to arrange appointments for you personally.

Availability

Sessions are available weekdays from 9 a.m. to 9 p.m.

If you鈥檇 like to take the next step, you can visit www.relationalcounselling.co.uk or call 0800 001 6919. You don鈥檛 have to face life鈥檚 challenges alone 鈥� I鈥檓 here to walk alongside you.

I facilitate both long-term (psychotherapy) and short-term therapy (counselling) for individuals and couples. Before your initial consultation, I conduct a thorough assessment to gain an overview of who you are, learn a bit about your past, and understand your goal from therapy.

Individuals are initially offered a consultation, followed by six sessions during which we schedule a review. At this point, you can continue the work longer or have a planned ending. My open-door policy means you are always welcome to return when we close our work together.

The early relationships you form significantly impact how you relate to yourself and others, often without you realising it. Some of these patterns are helpful, while others can be harmful. Addressing deep-rooted reasons that impact your life today in therapy can help you better understand yourself and learn to manage life's challenges. By gaining insight from your past, you can improve your relationship with yourself, which I believe is the most important relationship you will ever have.

With couples, I use a model I developed myself based on research carried out by trusted professionals within the field and my research working with couples.

I am experienced in supporting couples with various issues, such as communication, conflict, infidelity, domestic abuse, and more.

An Overview of Counselling and Psychotherapy

The process is generally more goal-focused when working short-term (counselling), and for longer-term therapy (psychotherapy), it is more in-depth. The process examines the root causes of an individual's presenting issues by exploring the unconscious drivers learnt from past experiences and relationships.

Therapy is always personalised to meet your individual needs. I incorporate theoretical approaches, techniques, and tools from various schools and traditions, including psychodynamic, existential, humanistic, and transpersonal.

I will always support you in accessing your own inner wisdom and finding a way forward so that your life feels balanced. I will not give advice, try to fix you, or tell you what to do; you are your own expert.

Top specialities:

Relationship issues, Attachment, Boundaries & Co-dependency, Couples Issues (Incl. Divorce, Separation, Infidelity, Communication, Intimacy, Emotional Absence, Marital and Premarital), Bereavement, Loss and Grief (Incl. Sudden & Traumatic Death, Complicated & Anticipatory grief, Miscarriages & Baby Loss), Childhood Abuse, Anxiety & Depression, Domestic Abuse, Trauma and PTSD, Forgiveness of Self and Others, Self-harm, Self-esteem, work-related-stress

Continued professional development (CPD)

I am a dedicated professional I continue to advance my professional knowledge by attending various workshops, seminars, and reading various literature on therapeutic techniques, current neuroscience findings & mental health research.

Benefits of therapy

~Gaining an alternative perspective

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding & compassion

~ Building self-esteem & self-acceptance

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Relief from depression, anxiety or other mental health conditions

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities.

If you feel talking would help, Call/Text Elizabeth 07456 016686.

During your first session, we will spend some time getting to know each other for you to assess me and for me to understand your needs as part of your assessment.

Your assessment form, GDPR (General Data Protection Policy) and working agreement are sent digitally for you to complete before our initial meeting. This will free up space in your session. It is equally important that you have a clear understanding of how your information is stored and shared and the limits to confidentiality as part of best practice.

In the forms, you will be asked to provide some basic details, which are merely routine practice. I am always happy to discuss and answer any questions to ensure you feel comfortable in therapy.

Couples: All appointments will be for 60 minutes.

Individuals: Your first session will be 50 minutes, and you can choose to continue weekly for 30 or 50-minute sessions.

If you would like additional time for your sessions, this is negotiable.

Working through life鈥檚 challenges together

Hello, and a warm welcome,

My name is Elizabeth, and I鈥檓 an experienced psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd, a practice devoted to supporting and empowering individuals and couples through life鈥檚 challenges.

As an accredited 麻豆原创 member, I offer professional and personalised therapy using a relational approach. I believe the heart of good therapy lies in a safe, genuine, and trusting relationship. My role is to meet you where you are, listen with warmth, and work alongside you at a pace that feels comfortable. Your needs will always guide our work together.

I understand that choosing a therapist can feel like a big step, and sometimes, an uncertain one. To help make that easier, I offer a free 10-minute telephone call. This 鈥渃hemistry meeting鈥� gives you space to ask questions, get a sense of how I work, and decide if we might be the right fit for each other.

Options available for Cost-effective therapy

*30 or 50-minute one-to-one sessions

*Pay weekly

*Monthly Subscription (for individuals)

*block booking (for couples)

Self-management portal

When you鈥檙e ready, you can easily schedule an appointment through our self-booking portal on the website. Just register, choose your preferred date and time, and you鈥檒l receive free SMS and email reminders. If online booking feels daunting, please don鈥檛 worry, I鈥檓 more than happy to arrange appointments for you personally.

Availability

Sessions are available weekdays from 9 a.m. to 9 p.m.

If you鈥檇 like to take the next step, you can visit www.relationalcounselling.co.uk or call 0800 001 6919. You don鈥檛 have to face life鈥檚 challenges alone 鈥� I鈥檓 here to walk alongside you.

Overview of How I Work

I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory.

For individuals, we begin with an initial consultation to explore what brings you to therapy, your background, and what you hope to gain. This is followed by six sessions, after which we review progress. At that point, you may choose to end or continue our work. I hold an open-door policy, so you are welcome to return at any point in the future.

The foundation of my work is the belief that early relational experiences shape how we see ourselves and relate to others. Therapy offers a space to identify helpful and unhelpful patterns, understand emotional responses, and explore the deeper roots of current struggles. By gaining insight into the past, we can develop a more compassionate and empowered relationship with ourselves.

With couples, I work psychoanalytically using an integrative model I developed based on evidence from leading relationship researchers and clinical experience. This includes addressing issues such as communication difficulties, conflict, infidelity, and trauma (including domestic abuse). The focus is on creating clarity, rebuilding trust, and improving emotional connection.

The focus of short-term counselling is often more structured and goal-oriented. Long-term psychotherapy offers space for deeper exploration of unconscious patterns and relational dynamics.

Fees:

Individuals

鈥� Initial consultation: 拢80

鈥� Ongoing sessions: 拢70

鈥� Monthly subscription: 拢260 (4 sessions/month)

Couples

鈥� Initial consultation: 拢120

鈥� Ongoing sessions: 拢105

鈥� Block of 6 sessions: 拢600 (拢100 per session)

Therapy is always personalised to meet your individual needs. I incorporate theoretical approaches, techniques, and tools from various schools and traditions, including psychodynamic, existential, humanistic, and transpersonal.

I will always support you in accessing your own inner wisdom and finding a way forward so that your life feels balanced. I will not give advice, try to fix you, or tell you what to do; you are your own expert.

Top specialities:

Relationship issues, Attachment, Boundaries & Co-dependency, Couples Issues (Incl. Divorce, Separation, Infidelity, Communication, Intimacy, Emotional Absence, Marital and Premarital), Bereavement, Loss and Grief (Incl. Sudden & Traumatic Death, Complicated & Anticipatory grief, Miscarriages & Baby Loss), Childhood Abuse, Anxiety & Depression, Domestic Abuse, Trauma and PTSD, Forgiveness of Self and Others, Self-harm, Self-esteem, work-related-stress

Continued professional development (CPD)

I am a dedicated professional I continue to advance my professional knowledge by attending various workshops, seminars, and reading various literature on therapeutic techniques, current neuroscience findings & mental health research.

Benefits of therapy

~Gaining an alternative perspective

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding & compassion

~ Building self-esteem & self-acceptance

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Relief from depression, anxiety or other mental health conditions

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities.

If you feel talking would help, Call/Text Elizabeth 07456 016686.

During your first session, we will spend some time getting to know each other for you to assess me and for me to understand your needs as part of your assessment.

Your assessment form, GDPR (General Data Protection Policy) and working agreement are sent digitally for you to complete before our initial meeting. This will free up space in your session. It is equally important that you have a clear understanding of how your information is stored and shared and the limits to confidentiality as part of best practice.

In the forms, you will be asked to provide some basic details, which are merely routine practice. I am always happy to discuss and answer any questions to ensure you feel comfortable in therapy.

Couples: All appointments will be for 60 minutes.

Individuals: Your first session will be 50 minutes, and you can choose to continue weekly for 30 or 50-minute sessions.

If you would like additional time for your sessions, this is negotiable.

Working through life鈥檚 challenges together

Hello, and a warm welcome,

My name is Elizabeth, and I鈥檓 an experienced psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd, a practice devoted to supporting and empowering individuals and couples through life鈥檚 challenges.

As an accredited 麻豆原创 member, I offer professional and personalised therapy using a relational approach. I believe the heart of good therapy lies in a safe, genuine, and trusting relationship. My role is to meet you where you are, listen with warmth, and work alongside you at a pace that feels comfortable. Your needs will always guide our work together.

I understand that choosing a therapist can feel like a big step, and sometimes, an uncertain one. To help make that easier, I offer a free 10-minute telephone call. This 鈥渃hemistry meeting鈥� gives you space to ask questions, get a sense of how I work, and decide if we might be the right fit for each other.

Options available for Cost-effective therapy 

*30 or 50-minute one-to-one sessions

*Pay weekly

*Monthly Subscription (for individuals)

*block booking (for couples)

Self-management portal

When you鈥檙e ready, you can easily schedule an appointment through our self-booking portal on the website. Just register, choose your preferred date and time, and you鈥檒l receive free SMS and email reminders. If online booking feels daunting, please don鈥檛 worry, I鈥檓 more than happy to arrange appointments for you personally.

Availability

Sessions are available weekdays from 9 a.m. to 9 p.m.

If you鈥檇 like to take the next step, you can visit www.relationalcounselling.co.uk or call 0800 001 6919. You don鈥檛 have to face life鈥檚 challenges alone 鈥� I鈥檓 here to walk alongside you.

Overview of How I Work

I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory.

For individuals, we begin with an initial consultation to explore what brings you to therapy, your background, and what you hope to gain. This is followed by six sessions, after which we review progress. At that point, you may choose to end or continue our work. I hold an open-door policy, so you are welcome to return at any point in the future.

The foundation of my work is the belief that early relational experiences shape how we see ourselves and relate to others. Therapy offers a space to identify helpful and unhelpful patterns, understand emotional responses, and explore the deeper roots of current struggles. By gaining insight into the past, we can develop a more compassionate and empowered relationship with ourselves.

With couples, I work psychoanalytically using an integrative model I developed based on evidence from leading relationship researchers and clinical experience. This includes addressing issues such as communication difficulties, conflict, infidelity, and trauma (including domestic abuse). The focus is on creating clarity, rebuilding trust, and improving emotional connection.

The focus of short-term counselling is often more structured and goal-oriented. Long-term psychotherapy offers space for deeper exploration of unconscious patterns and relational dynamics.

Fees:

Individuals

鈥� Initial consultation: 拢80

鈥� Ongoing sessions: 拢70

鈥� Monthly subscription: 拢260 (4 sessions/month)

Couples

鈥� Initial consultation: 拢120

鈥� Ongoing sessions: 拢105

鈥� Block of 6 sessions: 拢600 (拢100 per session)

Therapy is always personalised to meet your individual needs. I incorporate theoretical approaches, techniques, and tools from various schools and traditions, including psychodynamic, existential, humanistic, and transpersonal.

I will always support you in accessing your own inner wisdom and finding a way forward so that your life feels balanced. I will not give advice, try to fix you, or tell you what to do; you are your own expert.

Top specialities:

Relationship issues, Attachment, Boundaries & Co-dependency, Couples Issues (Incl. Divorce, Separation, Infidelity, Communication, Intimacy, Emotional Absence, Marital and Premarital), Bereavement, Loss and Grief (Incl. Sudden & Traumatic Death, Complicated & Anticipatory grief, Miscarriages & Baby Loss), Childhood Abuse, Anxiety & Depression, Domestic Abuse, Trauma and PTSD, Forgiveness of Self and Others, Self-harm, Self-esteem, work-related-stress

Continued professional development (CPD)

I am a dedicated professional I continue to advance my professional knowledge by attending various workshops, seminars, and reading various literature on therapeutic techniques, current neuroscience findings & mental health research.

Benefits of therapy

~Gaining an alternative perspective

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding & compassion

~ Building self-esteem & self-acceptance

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Relief from depression, anxiety or other mental health conditions

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities.

If you feel talking would help, Call/Text Elizabeth 07456 016686.

During your first session, we will spend some time getting to know each other for you to assess me and for me to understand your needs as part of your assessment.

Your assessment form, GDPR (General Data Protection Policy) and working agreement are sent digitally for you to complete before our initial meeting. This will free up space in your session. It is equally important that you have a clear understanding of how your information is stored and shared and the limits to confidentiality as part of best practice.

In the forms you will be asked to provide some basic details which are merely routine practice. I am always happy to discuss and answer any questions to ensure you feel comfortable in therapy. 

Couples: All appointments will be for 60 minutes.

Individuals: Your first session will be 50 minutes, and you can choose to continue weekly for 30 or 50-minute sessions.

If you would like additional time for your sessions, this is negotiable.

Working through life鈥檚 challenges together

Hello, and a warm welcome,

My name is Elizabeth, and I鈥檓 an experienced psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd, a practice devoted to supporting and empowering individuals and couples through life鈥檚 challenges.

As an accredited 麻豆原创 member, I offer professional and personalised therapy using a relational approach. I believe the heart of good therapy lies in a safe, genuine, and trusting relationship. My role is to meet you where you are, listen with warmth, and work alongside you at a pace that feels comfortable. Your needs will always guide our work together.

I understand that choosing a therapist can feel like a big step, and sometimes, an uncertain one. To help make that easier, I offer a free 10-minute telephone call. This 鈥渃hemistry meeting鈥� gives you space to ask questions, get a sense of how I work, and decide if we might be the right fit for each other.

Options available for Cost-effective therapy

*30 or 50-minute one-to-one sessions

*Pay weekly

*Monthly Subscription (for individuals)

*block booking (for couples)

Self-management portal

When you鈥檙e ready, you can easily schedule an appointment through our self-booking portal on the website. Just register, choose your preferred date and time, and you鈥檒l receive free SMS and email reminders. If online booking feels daunting, please don鈥檛 worry, I鈥檓 more than happy to arrange appointments for you personally.

Availability

Sessions are available weekdays from 9 a.m. to 9 p.m.

If you鈥檇 like to take the next step, you can visit www.relationalcounselling.co.uk or call 0800 001 6919. You don鈥檛 have to face life鈥檚 challenges alone 鈥� I鈥檓 here to walk alongside you.

Overview of How I Work

I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory.

For individuals, we begin with an initial consultation to explore what brings you to therapy, your background, and what you hope to gain. This is followed by six sessions, after which we review progress. At that point, you may choose to end or continue our work. I hold an open-door policy, so you are welcome to return at any point in the future.

The foundation of my work is the belief that early relational experiences shape how we see ourselves and relate to others. Therapy offers a space to identify helpful and unhelpful patterns, understand emotional responses, and explore the deeper roots of current struggles. By gaining insight into the past, we can develop a more compassionate and empowered relationship with ourselves.

With couples, I work psychoanalytically using an integrative model I developed based on evidence from leading relationship researchers and clinical experience. This includes addressing issues such as communication difficulties, conflict, infidelity, and trauma (including domestic abuse). The focus is on creating clarity, rebuilding trust, and improving emotional connection.

The focus of short-term counselling is often more structured and goal-oriented. Long-term psychotherapy offers space for deeper exploration of unconscious patterns and relational dynamics.

Fees:

Individuals

鈥� Initial consultation: 拢80

鈥� Ongoing sessions: 拢70

鈥� Monthly subscription: 拢260 (4 sessions/month)

Couples

鈥� Initial consultation: 拢120

鈥� Ongoing sessions: 拢105

鈥� Block of 6 sessions: 拢600 (拢100 per session)

I work online, by telephone and in-person from a home environment in Tadworth, Surrey. 

Therapy is always personalised to meet your needs, incorporating theoretical approaches, techniques, and tools from various schools and traditions, including psychodynamic, psychoanalysis, existential, CBT, IFS, DBT, TA, humanistic, and transpersonal.

I will always support you in accessing your inner wisdom and finding a way forward so that your life feels balanced. I will not give advice, try to fix you, or tell you what to do; you are your own expert.

My Top specialities:

Relationship issues, Attachment, Boundaries & Co-dependency, Couples Issues (Incl. Divorce, Separation, Infidelity, Communication, Intimacy, Emotional Absence, Marital and Premarital), Bereavement, Loss and Grief (Incl. Sudden & Traumatic Death, Complicated & Anticipatory grief, Miscarriages & Baby Loss), Childhood Abuse, Anxiety & Depression, Domestic Abuse, Trauma and PTSD, Forgiveness of Self and Others, Self-harm, Self-esteem, work-related-stress

Continued professional development (CPD)

I am a dedicated professional. I continue to advance my knowledge by attending workshops and seminars and reading literature on therapeutic techniques, current neuroscience findings, and mental health research.

Benefits of therapy

~Gaining an alternative perspective

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding 

~ Acceptance

~ Forgiveness & Compassion

~ Conflict Resolution

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities

If you feel therapy would help and are ready to take the next step, call Relational Counselling on 0800 001 6919.

Once booked you will recieve your welcome email.

All digital forms must be completed at least 24 hours before your initial Appointment. 

Your assessment form, GDPR (General Data Protection Policy), working agreement, and information sheet on 'how to get the most out of couples therapy'.

Digital assessments have been created to free up space in your initial session. It is equally important that you clearly understand how your information is stored and shared (a legal requirement) and the limits to confidentiality as part of best practice. I am always happy to discuss and answer any questions to ensure you feel comfortable during therapy.

Appointments are paid 7 Days in advance to secure your space. If you would like additional time for your sessions, this is negotiable. An additional Fee will be required.

I aim to offer as much flexibility as possible when scheduling appointments from Monday to Friday. Please visit our website and register through the portal to book your initial session. The initial meeting serves as a chemistry meeting and will enable us to determine if we are a good fit to work together. Through the portal, you can manage all your bookings and payments.

I work relationally and believe that building a strong working relationship is crucial. It is important to work collaboratively and openly, challenging any areas that need growth."My core approach is Clarkson, and I work integratively."

Together, we will explore the client's work, including the counter-transferential feelings to gain deeper insights into your client's world. Additionally, we will work towards understanding your own triggers and emotions when facilitating therapy. I believe that having a good level of self-awareness is equally important within supervision and that we should not be complacent in knowing ourselves.

I work with YP and adults, individuals and couples supporting transitions with a variety of issues, including anxiety, bereavement (including complicated grief), depression, self-harm, suicidal thoughts, self-esteem, domestic abuse, Childhood abuse, trauma, relationship issues, and stress.

I integrate various schools of theory and techniques and support supervisees in looking deeper into the unconscious mind, transferential patterns of relating, and working holistically for the best possible outcomes within clinical work.

I believe that working together and sharing openly, in a non-judgmental space creates professional growth and allows supervisees to feel supported.

We work together with a professional agreement and adhere to follow the principles and guidelines of the 麻豆原创.

We review supervision twice yearly to ensure your needs are met.

I mainly work from home and I am available for supervision sessions online, over the phone, or in person. Online supervision can be just as effective and convenient, especially for those who live far away and prefer to have sessions in the comfort of their own homes. 

I understand that some people feel more comfortable with in-person supervision, and I'm more than happy to make that happen in my cosy home environment. Before we meet, I need you to provide some basic information which is merely part of best practice. For everyone's safety and security, there are CCTV cameras on the property. And of course, we continue to follow COVID guidelines to make sure we all take precautionary measures to stay healthy. 

If you have any questions, please do not hesitate to get in touch.

Looking forward to meeting you soon!

Our first meeting will be to discuss the working agreement together and make introductions. I must gain an understanding of you and your work, including your past experiences of supervision and vice versa. This will assist me in supporting you in the way you best need during your supervision.

You will have time to discuss a client(s) to gain more insight into my work.

Appointments are 60 minutes; longer sessions are negotiable. 

When scheduling appointments from Monday to Friday, I aim to offer as much flexibility as possible. Please visit our website and register through the portal to book your initial session. This is classed as a chemistry meeting and will enable us to determine if we are a good fit to work together. Through the portal, you can manage all your bookings and payments.

I work relationally and believe that building a strong working relationship is crucial. It is important to work collaboratively and openly, challenging any areas that need growth. Together, we will explore the client's work, including the counter-transferential feelings to gain deeper insights into your client's world. Additionally, we will work towards understanding your own triggers and emotions when facilitating therapy. I believe that having a good level of self-awareness is equally important within supervision and that we should not be complacent in knowing ourselves.

I work with YP and adults, individuals and couples supporting transitions with a variety of issues, including anxiety, bereavement (including complicated grief), depression, self-harm, suicidal thoughts, self-esteem, domestic abuse, Childhood abuse, trauma, relationship issues, and stress.

I integrate various schools of theory and techniques and support supervisees in looking deeper into the unconscious mind, transferential patterns of relating, and working holistically for the best possible outcomes within clinical work.

I believe that working together and sharing openly, in a non-judgmental space creates professional growth and allows supervisees to feel supported.

We work together with a professional agreement and adhere to follow the principles and guidelines of the 麻豆原创.

We review supervision twice yearly to ensure your needs are met.

I provide online or telephone supervision. 

Our first meeting will be to discuss the working agreement together and make introductions. I must gain an understanding of you and your work, including your past experiences of supervision and vice versa. This will assist me in supporting you in the way you best need during your supervision.

You will have time to discuss a client(s) to gain more insight into my work.