Anna Simpson

Tuesdays - Sessions in Canary Wharf

Thursdays & Fridays- Sessions in Sevenoaks & Online Sessions

I am a Counselling Psychologist offering psychology sessions in Sevenoaks, and Canary Wharf, in both English and Polish. I provide therapy online and in person.

Alongside therapy, I offer parent coaching — a supportive extension of my Reparent Yourself online course, helping parents apply insights to real-life moments with their children. In these sessions, parents discover how to heal disconnection — both within themselves and with their children — while using self-regulation tools to move through triggers and create a more peaceful, joyful home life.

My aim is to create a safe, confidential, and non-judgemental space where you can express your emotions and explore the issues that bring you to therapy. Our session will  help you reconnect with your feelings, express your needs, and develop healthier relationship with yourself and others.

Alongside psychodynamic counselling, I draw on ACT and Polyvagal Theory to blend insight, self-awareness, practical self-regulation strategies, and guidance on taking value-driven action in daily life. These approaches allow me to tailor our work to your individual needs. I follow the British Association for Counselling and Psychotherapy (Â鶹ԭ´´) Code of Conduct and hold full Professional Liability and Indemnity Insurance.

I have 15 years of experience in mental health, supporting individuals on the autism spectrum at the Burgess Autistic Trust, providing psychodynamic counselling at Highgate Counselling Centre, and delivering psychological sessions at DLG Psychology (Springbank Clinic, Sevenoaks). I have also conducted NHS assessments, supported Mind outpatients, and offered brief interventions for individuals and families with the Polish Psychologists’ Association.

I have experience supporting clients with anger, anxiety, bereavement, depression, loneliness, low self-esteem, parenting challenges, issues related to pregnancy, relationship difficulties, trauma, work-related stress, and supporting people on the autism spectrum.

A beautiful countryside location just outside Sevenoaks:

St Julians Club, Underriver, Sevenoaks, Kent. TN15 0XR

Near Hildenborough & Tonbridge, Kent.

I offer a free 10-minute discovery call to check availability, talk briefly about why you’re seeking counselling, and arrange your initial session if it feels like a good fit.

 In the initial sessions, we’ll explore your challenges and agree on the most helpful therapy approach and goals for you.You will have a chance to get to know me and to ask questions, without commitment to commence therapy.

 Initial consultations are for us to decide whether both of us feel comfortable/are fit to work together. I work to the best of my ability but should I feel that the difficulties that you struggle with may exceed my competencies, I will aim to support you with finding suitable help. 

If we decide to work together, I will aim to offer you a regular weekly therapy slot.

Prior to your first consultation, I will email you a therapeutic agreement, which includes the terms and conditions of our work together. I’ll ask you to sign and return it before our first appointment.

Tuesdays - Sessions in Canary Wharf

Thursdays and Fridays - Sessions in Sevenoaks & Online Sessions

I am a Counselling Psychologist offering psychology sessions in Sevenoaks, and Canary Wharf, in both English and Polish. I provide therapy online and in person.

Alongside therapy, I offer parent coaching — a supportive extension of my Reparent Yourself online course, helping parents apply insights to real-life moments with their children. In these sessions, parents discover how to heal disconnection — both within themselves and with their children — while using self-regulation tools to move through triggers and create a more peaceful, joyful home life.

My aim is to create a safe, confidential, and non-judgemental space where you can express your emotions and explore the issues that bring you to therapy. Our session will help you reconnect with your feelings, express your needs, and develop healthier relationship with yourself and others.

Alongside psychodynamic counselling, I draw on ACT and Polyvagal Theory to blend insight, self-awareness, practical self-regulation strategies, and guidance on taking value-driven action in daily life. These approaches allow me to tailor our work to your individual needs. I follow the British Association for Counselling and Psychotherapy (Â鶹ԭ´´) Code of Conduct and hold full Professional Liability and Indemnity Insurance.

I have 15 years of experience in mental health, supporting individuals on the autism spectrum at the Burgess Autistic Trust, providing psychodynamic counselling at Highgate Counselling Centre, and delivering psychological sessions at DLG Psychology (Springbank Clinic, Sevenoaks). I have also conducted NHS assessments, supported Mind outpatients, and offered brief interventions for individuals and families with the Polish Psychologists’ Association.

I have experience supporting clients with anger, anxiety, bereavement, depression, loneliness, low self-esteem, parenting challenges, issues related to pregnancy, relationship difficulties, trauma, work-related stress, and supporting people on the autism spectrum.

I am based in East London, E14. My office is conveniently located on the 37th floor of One Canada Square building which is within two minutes walking distance from both Canary Wharf tube and DLR station.

Address:

1 Canada Square

London

E14 5AA

Initial consultations are usually made up of two to four face-to-face or online meetings, which are 50 minutes long. During the initial consultations, we will explore your difficulties and decide on the best treatment option. You will have a chance to get to know me and to ask questions, without commitment to commence therapy. Initial consultations are for us to decide whether both of us feel comfortable/are fit to work together. I work to the best of my ability but should I feel that the difficulties that you struggle with may exceed my competencies, I will aim to support you with finding suitable help. If we decide to work together, I will offer you a regular therapy slot. Prior to your fitrst consultation, I will email you a therapeutic agreement that I will ask you to sign and send back to me before our first appointment.