Tracey York
Registered Member M麻豆原创
Contact information
- Phone number
- 07817 440902
Therapist - Nottingham
Features
- Flexible hours available
- Wheelchair accessible office
Availability
Online or outdoor sessions only.
Appointments available from 1pm until 9.30pm, Tuesday to Thursday. Monday/Friday/weekend appointments available on request.
Fortnightly and monthly appointments also offered.
About me and my therapy practice
Are you feeling overwhelmed by the changes that come with perimenopause, menopause or midlife?
Maybe you鈥檙e struggling with anxiety, low self-esteem or just don鈥檛 feel like your normal self? If so, you don't have to work through these feelings alone.
I specialise in supporting women through menopause, perimenopause and midlife transitions. These years can bring big shifts in health, hormones, relationships, careers and sense of self and identity.
While some changes are expected, others can arrive suddenly and leave you feeling unsettled, isolated or not like yourself.
How I Can Help
Together, we can explore what you鈥檙e going through and find practical, compassionate ways forward. Our work might focus on:
Understanding and managing the emotional impact of menopause and perimenopause
Reducing anxiety, stress, overwhelm and low mood
Rebuilding self-esteem, self-compassion and confidence
Coping with relationship or workplace challenges
Reconnecting with your strengths, values and identity
Practice description
I draw on over 12 years of experience as a therapist, counsellor and coach, using an integrative approach that is tailored to you. This means our sessions might combine:
Counselling and psychotherapy gives you the space to process your experiences and feelings
Coaching tools and practical strategies to help you feel more in control
Positive psychology and compassion-focused approaches to strengthen resilience and nurture self-kindness
This combination ensures you get support that鈥檚 both empathetic and solution-focused, helping you not only feel clearer and calmer now, but also better equipped for the challenges and opportunities ahead.
My first session
After the optional initial consultation, the first session will be spent exploring your current challenges and how your past experiences have had an impact on you and your current life.
We will discuss in more detail what you would like to achieve from therapy and how you would like your future life to look.
What I can help with
ADD / ADHD, Anxiety, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Neurodiversity, Personal development, Redundancy, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Creative therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Therapist - London
Features
- Flexible hours available
Availability
Online sessions only.
Appointments available from 1pm until 9.30pm, Tuesday to Thursday. Monday/Friday/weekend appointments available on request.
Fortnightly and monthly appointments also offered.
About me and my therapy practice
Are you feeling overwhelmed by the changes that come with perimenopause, menopause or midlife?
Maybe you鈥檙e struggling with anxiety, low self-esteem or just don鈥檛 feel like your normal self? If so, you don't have to work through these feelings alone.
I specialise in supporting women through menopause, perimenopause and midlife transitions. These years can bring big shifts in health, hormones, relationships, careers and sense of self and identity.
While some changes are expected, others can arrive suddenly and leave you feeling unsettled, isolated or not like yourself.
How I Can Help
Together, we can explore what you鈥檙e going through and find practical, compassionate ways forward. Our work might focus on:
Understanding and managing the emotional impact of menopause and perimenopause
Reducing anxiety, stress, overwhelm and low mood
Rebuilding self-esteem, self-compassion and confidence
Coping with relationship or workplace challenges
Reconnecting with your strengths, values and identity
Practice description
I draw on over 12 years of experience as a therapist, counsellor and coach, using an integrative approach that is tailored to you. This means our sessions might combine:
Counselling and psychotherapy gives you the space to process your experiences and feelings
Coaching tools and practical strategies to help you feel more in control
Positive psychology and compassion-focused approaches to strengthen resilience and nurture self-kindness
This combination ensures you get support that鈥檚 both empathetic and solution-focused, helping you not only feel clearer and calmer now, but also better equipped for the challenges and opportunities ahead.
My first session
After the optional initial consultation, the first session will be spent exploring your current challenges and how your past experiences have had an impact on you and your current life.
We will discuss in more detail what you would like to achieve from therapy and how you would like your future life to look.
What I can help with
ADD / ADHD, Anxiety, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Personal development, Redundancy, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Creative therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy