Tracey York
Registered Member M麻豆原创
Contact information
- Phone number
- 07817 440902
Therapist - London
Features
- Flexible hours available
Availability
Online sessions only.
Appointments available from 1pm until 9.30pm, Tuesday to Thursday. Monday/Friday/weekend appointments available on request.
Fortnightly and monthly appointments also offered.
About me and my therapy practice
Life brings many transitions; some chosen, others unexpected.
Whether it鈥檚 navigating midlife and menopause, changes in health, shifting relationships, career crossroads or simply reaching a new milestone age, these moments can leave us feeling lost, uncertain, or unlike our usual selves.
I help people find clarity, rebuild self-esteem, and grow in self-compassion during times of change. Together, we will explore your experiences and uncover practical ways to move forward so you can feel more confident, supported, and empowered in your next chapter.
With over 12 years of experience as a therapist and coach, I鈥檝e walked alongside many people as they鈥檝e faced life鈥檚 challenges and I know the profound difference the right support can make.
My approach is warm, down-to-earth and tailored to you, helping you reconnect with your strengths and step into the life you want to live.
If you鈥檇 like to explore how I could support you, please get in touch.
Practice description
I use an integrative approach to therapy using person-centred foundations but also offering tools and techniques used in solution focused therapy, positive psychology, compassion focused therapy and life coaching.
Our working relationship will form an integral part of the therapeutic process with the sessions moving at your pace, in a safe environment, free from judgement.
The combination of these tools and techniques ensures that the work that we do is specifically tailored to you, which will enable you achieve clarity to help you work through your current issues, but also feel confident and well equipped for any challenges that life may bring to you in the future.
After the optional initial consultation, the first session will be spent exploring your current challenges and how your past experiences have had an impact on you and your current life.
We will discuss in more detail what you would like to achieve from therapy and how you would like your future life to look.
My first session
After the optional initial consultation, the first session will be spent exploring your current challenges and how your past experiences have had an impact on you and your current life.
We will discuss in more detail what you would like to achieve from therapy and how you would like your future life to look.
What I can help with
ADD / ADHD, Anxiety, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Personal development, Redundancy, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Creative therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Therapist - Nottingham
Features
- Flexible hours available
- Wheelchair accessible office
Availability
Online or outdoor sessions only.
Appointments available from 1pm until 9.30pm, Tuesday to Thursday. Monday/Friday/weekend appointments available on request.
Fortnightly and monthly appointments also offered.
About me and my therapy practice
Life brings many transitions; some chosen, others unexpected.
Whether it鈥檚 navigating midlife and menopause, changes in health, shifting relationships, career crossroads or simply reaching a new milestone age, these moments can leave us feeling lost, uncertain, or unlike our usual selves.
I help people find clarity, rebuild self-esteem, and grow in self-compassion during times of change. Together, we will explore your experiences and uncover practical ways to move forward so you can feel more confident, supported, and empowered in your next chapter.
With over 12 years of experience as a therapist and coach, I鈥檝e walked alongside many people as they鈥檝e faced life鈥檚 challenges and I know the profound difference the right support can make.
My approach is warm, down-to-earth and tailored to you, helping you reconnect with your strengths and step into the life you want to live.
If you鈥檇 like to explore how I could support you, please get in touch.
Practice description
I use an integrative approach to therapy using person-centred foundations but also offering tools and techniques used in solution focused therapy, positive psychology, compassion focused therapy and life coaching.
Our working relationship will form an integral part of the therapeutic process with the sessions moving at your pace, in a safe environment, free from judgement.
The combination of these tools and techniques ensures that the work that we do is specifically tailored to you, which will enable you achieve clarity to help you work through your current issues, but also feel confident and well equipped for any challenges that life may bring to you in the future.
My first session
After the optional initial consultation, the first session will be spent exploring your current challenges and how your past experiences have had an impact on you and your current life.
We will discuss in more detail what you would like to achieve from therapy and how you would like your future life to look.
What I can help with
ADD / ADHD, Anxiety, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Neurodiversity, Personal development, Redundancy, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Creative therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy