Gita Aussia

When Difficult Feelings Become Overwhelming

Are you struggling with negative thoughts, difficult emotions or low self-esteem? Perhaps you find yourself caught in relationships or situations that leave you feeling lost, disconnected, or unsure of yourself. These experiences can be exhausting, especially when you’re trying to cope alone and aren’t sure what to do with the feelings that come up.

Reaching out for therapy can feel hard, but it can also be the beginning of understanding why things feel the way they do.

A Supportive and Containing Space

With over 15 years of experience in the NHS and private practice, I’ve been supporting people through challenging emotions and long-standing patterns that hold them back. My approach is warm, grounded and non-judgemental. I offer a confidential, steady space where you can bring whatever feels important each week.

Together, we’ll work at a pace that feels manageable, allowing you to share what’s troubling you and begin to make sense of it.

In Person or Online

I offer therapy both in person in NW6 and online. My consulting room is a calm, private space within easy reach of West Hampstead, Kilburn, Queen’s Park and Maida Vale. Fees are £75–£85 per session.

An Initial Meeting

If you’re considering therapy, I offer an initial consultation where we can talk about what you’re experiencing and see whether working together feels like the right fit. There is no pressure to commit, simply an opportunity for us both to explore whether this is the right place for you. Please feel free to call, text or email me whenever you feel ready.

My Experience:

For many years after completing my studies as a psychotherapist in WPF Therapy, one of the UK’s leading institutions for academic and clinical practice, I have worked within the NHS and in private practice with individuals experiencing various psychological issues, such as:"

. Depression

. Anxiety And Panic Attacks

. Addiction (Sexual, drugs, Gambling, etc.)

. Sexual Abuse

. Eating Disorder

. Trauma

Many of whom suffered from Low Self-Esteem. 

I take my work seriously and am committed to ongoing development and supervision. I am fully accredited and follow professional ethical guidelines, ensuring a high standard of care. So you can have full confidence in me.

Areas I Work With:

Anxiety • Depression • Low self-esteem • Relationship difficulties • Childhood trauma • People-pleasing • Boundaries • Self-criticism • Emotional regulation 

Psychotherapy and Counselling in London NW6 • Online counselling • Kilburn, West Hampstead, Queen’s Park, Hampstead, Maida Vale